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Low-Fat Ali Nazik Calories
Reduced-fat Ali Nazik with roasted eggplant-yogurt base and lean meat topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-Fat Ali Nazik (220 g) has 260 calories. That works out to 118 calories per 100 g. It contains 12.8 g of carbs, 20 g of protein, 13.4 g of fat and 3.7 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Low-Fat Ali Nazik Nutrition Facts
Selected: 1 serving (medium) · 220 g
260
KCAL / 220G
Carbs
12.8g
· 5% DV
Protein
20g
· 40% DV
Fat
13.4g
· 17% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 32% · Fat 48%
Low-Fat Ali Nazik nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 3.7 g | 13% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-Fat Ali Nazik?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 260 kcal |
| 1 tablespoon (grated) | 20 g | 24 kcal |
| 1 tablespoon (shredded) | 35 g | 41 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| ½ cup (half) | 120 g | 142 kcal |
| 1 serving (small) | 160 g | 189 kcal |
| 1 cup (whole) | 240 g | 283 kcal |
| 1 serving (large) | 320 g | 378 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Low-Fat Ali Nazik
What is low-fat Ali Nazik made of?
Low-fat Ali Nazik is made with roasted eggplant mashed into garlic yogurt and topped with seasoned meat. The lighter version uses lean lamb or beef and less cooking fat than many traditional preparations.
Where does low-fat Ali Nazik come from?
Low-fat Ali Nazik is a lighter take on Ali Nazik kebab, a dish associated with Gaziantep in southeastern Turkey. Its signature combination is smoky eggplant and yogurt beneath a hot meat topping.
What is the difference between low-fat Ali Nazik and hünkar beğendi?
Low-fat Ali Nazik mixes roasted eggplant with garlic yogurt. Hünkar beğendi usually folds eggplant into a creamy béchamel-style base instead. Both may be served with meat, but the eggplant mixture is what distinguishes them.
How do you make low-fat Ali Nazik at home?
Roast and peel the eggplants, drain them, then mash them with garlic and yogurt to make low-fat Ali Nazik. Cook lean, seasoned meat separately and spoon it on top just before serving; let the eggplant cool before mixing in the yogurt.
What meat is used in low-fat Ali Nazik?
Low-fat Ali Nazik can be made with lamb or beef. Lean ground meat is convenient, while trimmed cubes give a more substantial topping; cook either with a small amount of fat and avoid overcooking so the meat stays tender.
What do you serve with low-fat Ali Nazik?
Low-fat Ali Nazik is often served with rice, flatbread, or pide. A crisp salad or grilled vegetables also work well alongside the smoky eggplant and yogurt, especially if you want a lighter meal without another rich side.
Why does the yogurt in low-fat Ali Nazik turn watery?
The yogurt in low-fat Ali Nazik can turn watery if the roasted eggplant is still hot or has not been drained. Let the eggplant cool and release excess liquid, then mix it with thick yogurt shortly before serving.
Can you prepare low-fat Ali Nazik ahead of time?
Yes, you can prepare the eggplant-yogurt base and meat for low-fat Ali Nazik ahead, but store them separately in the refrigerator. Reheat the meat and add it to the chilled or cool base at serving time so the yogurt does not split.
How long do low-fat Ali Nazik leftovers keep?
Refrigerate leftover low-fat Ali Nazik promptly in a covered container and aim to eat it within two days. The yogurt mixture may separate if reheated, so serve leftovers cool or gently warm the meat separately before topping the base.
Can you make low-fat Ali Nazik without a grill?
Yes, low-fat Ali Nazik can be made without an outdoor grill. Roast whole eggplants in a hot oven until collapsed and smoky, or char them over a gas burner; peel and drain them before mixing with garlic yogurt.
Low-Fat Ali Nazik Vitamins & Minerals
Vitamins
B12
1.36µg · 57% DV
B3
5.94mg · 37% DV
B6
0.35mg · 21% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
282mg · 40% DV
Selenium
19µg · 35% DV
Zinc
3.26mg · 30% DV
Copper
0.2mg · 22% DV
Sodium
462mg · 20% DV
Potassium ⭐
546mg · 16% DV
Low-Fat Ali Nazik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Fat Ali Nazik
To burn the 260 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Fat Ali Nazik?
Low-Fat Ali Nazik is a lighter take on a dish from Gaziantep in southeastern Turkey: roasted eggplant mashed with yogurt, topped with lean meat, often lamb. The smoky, creamy base contrasts with the savoury meat, and the reduced-fat preparation keeps the dish from feeling too rich.
It is usually served warm as a main, with rice, flatbread or a crisp salad. For English-speaking diners, it also works well as part of a shared Mediterranean-style spread. The meat contributes protein, while eggplant and yogurt make a filling, tangy base. To keep it lighter, cook the meat with little oil and add the yogurt once the eggplant has cooled slightly.
How Nutritious Is Low-Fat Ali Nazik?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Fat Ali Nazik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Ali Nazik Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Ali Nazik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Ali Nazik Fat Profile
SATURATED
4.62g
MONOUNSATURATED
5.28g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.