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●Low GI

Low-Fat Ali Nazik Calories

Reduced-fat Ali Nazik with roasted eggplant-yogurt base and lean meat topping

CALORIES

118kcal

15low

POTASSIUM

248mg

FIBER

1.7g

Low-Fat Ali Nazik Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

5.8g

· 20%

Protein

9.1g

· 32%

Fat

6.1g

· 48%

Fiber

1.7g

Low-Fat Ali Nazik Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

2.7mg · 17% DV

0.16mg · 9% DV

0.11mg · 8% DV

Minerals

Phosphorus

128mg · 18% DV

Selenium

8.7µg · 16% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Low-Fat Ali Nazik Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-Fat Ali Nazik Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Fat Ali Nazik Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Fat Ali Nazik Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Fat Ali Nazik Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Low-Fat Ali Nazik

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Low-Fat Ali Nazik — Frequently Asked Questions

How many calories are in low-fat Ali Nazik?

Low-fat Ali Nazik contains 118 calories per 100 g. Each 100 g also provides 9.1 g of protein, 5.8 g of carbohydrates, and 6.1 g of fat.

Is low-fat Ali Nazik suitable for a gluten-free diet?

Yes, low-fat Ali Nazik is compatible with a gluten-free diet, as well as omnivore and Mediterranean eating patterns. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.