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Diced lamb over smoked eggplant yogurt puree
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ali Nazik with Diced Lamb (250 g) has 385 calories. That works out to 154 calories per 100 g. It contains 12 g of carbs, 21.8 g of protein, 27.8 g of fat and 3 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
385
KCAL / 250G
Carbs
12g
· 4% DV
Protein
21.8g
· 44% DV
Fat
27.8g
· 36% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 23% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 27.8 g | 36% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.45 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 385 kcal |
| 1 tablespoon (grated) | 30 g | 46 kcal |
| 2 tablespoon (grated) | 60 g | 92 kcal |
| 1 piece (small) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (small) | 180 g | 277 kcal |
| 1 cup (whole) | 240 g | 370 kcal |
| 1 serving (large) | 350 g | 539 kcal |
| 1 pack (jumbo) | 400 g | 616 kcal |
Calculated from 154 calories per 100 g.
Ali Nazik with Diced Lamb is made with diced lamb served over smoked eggplant mashed with yogurt, often with garlic. The lamb is usually cooked separately and placed on the eggplant base just before serving.
To make Ali Nazik with Diced Lamb, roast the eggplants until soft, peel and mash them, then mix with yogurt and garlic. Cook the diced lamb until tender, season it, and spoon it over the eggplant mixture.
Ali Nazik with Diced Lamb is associated with Gaziantep in southeastern Turkey. Its combination of smoked eggplant, yogurt, and lamb reflects regional cooking traditions, and it is commonly served as a substantial main dish.
Ali Nazik with Diced Lamb uses pieces of lamb, not minced meat. The cubes are cooked until tender and served over the eggplant-and-yogurt base; minced meat is used in other kebab preparations, not this version.
Ali Nazik with Diced Lamb has smoked eggplant mixed with yogurt beneath the meat. Hünkar Beğendi uses an eggplant purée enriched with milk and often cheese, so its base is creamier and has no yogurt tang.
For a smoky flavor in Ali Nazik with Diced Lamb, char the eggplants over a gas flame or grill until the skins blacken and the flesh softens. Peel them after roasting and let excess liquid drain before mixing with yogurt.
Serve Ali Nazik with Diced Lamb with rice, bulgur, or warm flatbread to make a complete meal. A crisp salad or grilled peppers work well alongside it, balancing the rich lamb and creamy eggplant base.
The lamb in Ali Nazik with Diced Lamb is often tough because it has not been cooked long enough to soften. Brown the cubes, then cook them gently with a little liquid until tender; the required time varies with the cut.
Yes, you can prepare the eggplant-and-yogurt base for Ali Nazik with Diced Lamb ahead of time and refrigerate it. Store the lamb separately, then reheat both gently and assemble just before serving so the yogurt mixture does not become watery.
Store leftover Ali Nazik with Diced Lamb covered in the refrigerator and eat it promptly. If possible, keep the lamb separate from the yogurt-and-eggplant base; reheat the lamb thoroughly and warm the base gently before combining.
Vitamins
B12
2.3µg · 96% DV
B3
6mg · 38% DV
B2
0.28mg · 22% DV
B6
0.35mg · 21% DV
Minerals
Phosphorus
295mg · 42% DV
Selenium
21µg · 38% DV
Zinc
4.05mg · 37% DV
Copper
0.22mg · 24% DV
Sodium
525mg · 23% DV
Potassium ⭐
595mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 385 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ali Nazik with Diced Lamb is associated with Gaziantep in southeastern Turkey. It layers tender lamb cubes over a mash of fire-roasted eggplant and yogurt, bringing together smoky, tangy and savoury flavours. The contrast between the soft, cool-tasting base and the warm meat is part of its appeal.
In Turkey it is commonly served as a main dish, often with rice, flatbread or a simple salad. It is filling and provides protein, while the lamb also contributes much of its fat. For a lighter meal, choose leaner lamb and serve it with extra salad rather than a large portion of rice or bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.5g
MONOUNSATURATED
11.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.