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A shallow bed of pale, creamy mashed eggplant and yogurt is topped with irregular browned diced lamb and a light sheen of reddish butter, with the mixture visible around the edges on a serving plate.
●Low GI

Ali Nazik with Diced Lamb Calories

Diced lamb over smoked eggplant yogurt puree

CALORIES · 100 G

154kcal

GI

15low

POTASSIUM · 100 G

238mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Ali Nazik with Diced Lamb (250 g) has 385 calories. That works out to 154 calories per 100 g. It contains 12 g of carbs, 21.8 g of protein, 27.8 g of fat and 3 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Ali Nazik with Diced Lamb Nutrition Facts

Selected: 1 serving (medium) · 250 g

385

KCAL / 250G

Carbs

12g

· 4% DV

Protein

21.8g

· 44% DV

Fat

27.8g

· 36% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 23% · Fat 65%

Ali Nazik with Diced Lamb nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories385 kcal
Total fat27.8 g36%
Saturated fat10.5 g53%
Trans fat0.45 g
Sodium525 mg23%
Total carbohydrate12 g4%
Fiber3 g11%
Protein21.8 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ali Nazik with Diced Lamb?

ServingAmountCalories
1 serving (medium)250 g385 kcal
1 tablespoon (grated)30 g46 kcal
2 tablespoon (grated)60 g92 kcal
1 piece (small)90 g139 kcal
100 g100 g154 kcal
1 serving (small)180 g277 kcal
1 cup (whole)240 g370 kcal
1 serving (large)350 g539 kcal
1 pack (jumbo)400 g616 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Ali Nazik with Diced Lamb

What is Ali Nazik with Diced Lamb made of?

Ali Nazik with Diced Lamb is made with diced lamb served over smoked eggplant mashed with yogurt, often with garlic. The lamb is usually cooked separately and placed on the eggplant base just before serving.

How do you make Ali Nazik with Diced Lamb at home?

To make Ali Nazik with Diced Lamb, roast the eggplants until soft, peel and mash them, then mix with yogurt and garlic. Cook the diced lamb until tender, season it, and spoon it over the eggplant mixture.

Where does Ali Nazik with Diced Lamb come from?

Ali Nazik with Diced Lamb is associated with Gaziantep in southeastern Turkey. Its combination of smoked eggplant, yogurt, and lamb reflects regional cooking traditions, and it is commonly served as a substantial main dish.

Is Ali Nazik with Diced Lamb made with minced meat or lamb cubes?

Ali Nazik with Diced Lamb uses pieces of lamb, not minced meat. The cubes are cooked until tender and served over the eggplant-and-yogurt base; minced meat is used in other kebab preparations, not this version.

What is the difference between Ali Nazik with Diced Lamb and Hünkar Beğendi?

Ali Nazik with Diced Lamb has smoked eggplant mixed with yogurt beneath the meat. Hünkar Beğendi uses an eggplant purée enriched with milk and often cheese, so its base is creamier and has no yogurt tang.

How do you get a smoky flavor in Ali Nazik with Diced Lamb?

For a smoky flavor in Ali Nazik with Diced Lamb, char the eggplants over a gas flame or grill until the skins blacken and the flesh softens. Peel them after roasting and let excess liquid drain before mixing with yogurt.

What should you serve with Ali Nazik with Diced Lamb?

Serve Ali Nazik with Diced Lamb with rice, bulgur, or warm flatbread to make a complete meal. A crisp salad or grilled peppers work well alongside it, balancing the rich lamb and creamy eggplant base.

Why is the lamb in Ali Nazik with Diced Lamb tough?

The lamb in Ali Nazik with Diced Lamb is often tough because it has not been cooked long enough to soften. Brown the cubes, then cook them gently with a little liquid until tender; the required time varies with the cut.

Can you prepare Ali Nazik with Diced Lamb ahead of time?

Yes, you can prepare the eggplant-and-yogurt base for Ali Nazik with Diced Lamb ahead of time and refrigerate it. Store the lamb separately, then reheat both gently and assemble just before serving so the yogurt mixture does not become watery.

How should you store and reheat leftover Ali Nazik with Diced Lamb?

Store leftover Ali Nazik with Diced Lamb covered in the refrigerator and eat it promptly. If possible, keep the lamb separate from the yogurt-and-eggplant base; reheat the lamb thoroughly and warm the base gently before combining.

Ali Nazik with Diced Lamb Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

B3

6mg · 38% DV

B2

0.28mg · 22% DV

B6

0.35mg · 21% DV

Minerals

Phosphorus

295mg · 42% DV

Selenium

21µg · 38% DV

Zinc

4.05mg · 37% DV

Copper

0.22mg · 24% DV

Sodium

525mg · 23% DV

Potassium ⭐

595mg · 18% DV

Ali Nazik with Diced Lamb Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ali Nazik with Diced Lamb

To burn the 385 calories in 1 serving (medium) (250 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ali Nazik with Diced Lamb?

Ali Nazik with Diced Lamb is associated with Gaziantep in southeastern Turkey. It layers tender lamb cubes over a mash of fire-roasted eggplant and yogurt, bringing together smoky, tangy and savoury flavours. The contrast between the soft, cool-tasting base and the warm meat is part of its appeal.

In Turkey it is commonly served as a main dish, often with rice, flatbread or a simple salad. It is filling and provides protein, while the lamb also contributes much of its fat. For a lighter meal, choose leaner lamb and serve it with extra salad rather than a large portion of rice or bread.

How Nutritious Is Ali Nazik with Diced Lamb?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ali Nazik with Diced Lamb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ali Nazik with Diced Lamb Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ali Nazik with Diced Lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ali Nazik with Diced Lamb Fat Profile

SATURATED

10.5g

MONOUNSATURATED

11.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Ali Nazik with Diced Lamb

🍆vs🥩
Ali Nazik with Diced Lamb vs Ground Beef96 kcal fewer per 100 g
→
🍆vs🍢
Ali Nazik with Diced Lamb vs Chicken Skewer14 kcal more per 100 g
→
🍆vs🥩
Ali Nazik with Diced Lamb vs Sauteed Lamb76 kcal fewer per 100 g
→
🍆vs🍗
Ali Nazik with Diced Lamb vs Smoked Turkey44 kcal more per 100 g
→

Foods Similar to Ali Nazik with Diced Lamb

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.