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Ali Nazik lamb kebab Calories
Lamb skewers over smoked eggplant yogurt; high protein, moderate fat
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ali Nazik lamb kebab (250 g) has 455 calories. That works out to 182 calories per 100 g. It contains 11.5 g of carbs, 29.5 g of protein, 32.3 g of fat and 2.3 g of fiber. Its 3.4 µg of B12 covers 141% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ali Nazik lamb kebab Nutrition Facts
Selected: 1 serving (medium) · 250 g
455
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
29.5g
· 59% DV
Fat
32.3g
· 41% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 26% · Fat 64%
Ali Nazik lamb kebab nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 455 kcal | |
| Total fat | 32.3 g | 41% |
| Saturated fat | 12.75 g | 64% |
| Trans fat | 0.45 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 2.3 g | 8% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ali Nazik lamb kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 455 kcal |
| 1 ounce (small) | 28 g | 51 kcal |
| 1 piece (small) | 35 g | 64 kcal |
| 2 piece (medium) | 70 g | 127 kcal |
| 100 g | 100 g | 182 kcal |
| 4 piece (large) | 140 g | 255 kcal |
| 1 serving (small) | 180 g | 328 kcal |
| 1 cup (medium) | 220 g | 400 kcal |
| 1 serving (large) | 350 g | 637 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Ali Nazik lamb kebab
What is Ali Nazik lamb kebab made of?
Ali Nazik lamb kebab is grilled lamb served over smoky roasted eggplant mixed with garlic yogurt. Some versions finish the dish with melted butter or spices, but the defining combination is the tender lamb and the tangy eggplant-yogurt base.
Where does Ali Nazik lamb kebab come from?
Ali Nazik lamb kebab is associated with Gaziantep in southeastern Turkey. Its roasted eggplant and yogurt base reflects the region’s well-known use of grilled meats and richly flavored vegetable dishes.
How is Ali Nazik lamb kebab traditionally made?
Ali Nazik lamb kebab is made by charring eggplants, peeling and mashing them, then mixing them with garlic yogurt. Cubes of lamb are grilled on skewers and placed hot over the eggplant mixture, often with a spiced butter finish.
What is the difference between Ali Nazik lamb kebab and Hünkar Beğendi?
Ali Nazik lamb kebab is served over eggplant mixed with yogurt, while Hünkar Beğendi usually has an eggplant purée enriched with a milk-based sauce and cheese. Ali Nazik commonly uses grilled lamb pieces; Hünkar Beğendi is typically topped with a meat stew.
Why is the eggplant in Ali Nazik lamb kebab smoky?
The eggplant in Ali Nazik lamb kebab is charred to give the dish its characteristic smoky aroma and soft texture. Roast it over a flame or under a broiler, then peel and drain it before mixing it with yogurt to keep the base from becoming watery.
What should you serve with Ali Nazik lamb kebab?
Serve Ali Nazik lamb kebab with rice, flatbread, or a crisp salad. The yogurt-coated eggplant makes the dish rich and filling, so grilled vegetables or a simple salad are good choices when you want a lighter meal.
What cut of lamb is best for Ali Nazik lamb kebab?
Lamb leg or shoulder works well for Ali Nazik lamb kebab because both can be cut into skewer-sized pieces and grilled. Choose meat with a little marbling, and cut the cubes evenly so they cook at roughly the same rate.
Why is Ali Nazik lamb kebab called Ali Nazik?
The name Ali Nazik is the traditional name of this Gaziantep dish, but its exact origin is not certain. A popular story links the name to an Ottoman-era visit; it is best treated as folklore rather than a confirmed account.
Can you make Ali Nazik lamb kebab without a barbecue?
Yes, you can make Ali Nazik lamb kebab without a barbecue. Char the eggplants over a gas flame or under a broiler, then cook the lamb skewers on a hot grill pan; leave space between the pieces so they brown rather than steam.
How should you store leftover Ali Nazik lamb kebab?
Store leftover Ali Nazik lamb kebab in covered containers in the refrigerator, ideally keeping the lamb separate from the yogurt-eggplant base. Refrigerate it promptly after the meal, then reheat the lamb thoroughly and warm the base gently to avoid splitting the yogurt.
Ali Nazik lamb kebab Vitamins & Minerals
Vitamins
B12
3.38µg · 141% DV
B3
7.75mg · 48% DV
B6
0.48mg · 28% DV
B2
0.35mg · 27% DV
Minerals
Zinc
5.88mg · 53% DV
Phosphorus
345mg · 49% DV
Selenium
25µg · 45% DV
Sodium
588mg · 26% DV
Potassium ⭐
620mg · 18% DV
Ali Nazik lamb kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ali Nazik lamb kebab
To burn the 455 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ali Nazik lamb kebab?
Ali Nazik lamb kebab brings together grilled lamb and the dish’s signature base of smoky roasted eggplant mashed with yoghurt. Associated with Gaziantep in southeastern Turkey, it balances the savoury richness of the meat with the tang of yoghurt and the deep, slightly charred flavour of eggplant.
It is usually served hot as a main course, often with bread, rice or bulgur and a fresh salad. The lamb makes it a protein-rich choice, while the meat and yoghurt give the dish a moderate-to-rich fat content. For a lighter plate, keep the portion modest and pair it with salad rather than extra bread or rice.
How Nutritious Is Ali Nazik lamb kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ali Nazik lamb kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ali Nazik lamb kebab Contain Allergens?
Contains these allergens:
Which Diets Is Ali Nazik lamb kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ali Nazik lamb kebab Fat Profile
SATURATED
12.75g
MONOUNSATURATED
13g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.