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Ali Nazik with lamb Calories
Traditional Gaziantep dish with lamb over smoked eggplant yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ali Nazik with lamb (250 g) has 405 calories. That works out to 162 calories per 100 g. It contains 11.5 g of carbs, 24.5 g of protein, 28.5 g of fat and 3 g of fiber. Its 2.4 µg of B12 covers 99% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ali Nazik with lamb Nutrition Facts
Selected: 1 serving (medium) · 250 g
405
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
24.5g
· 49% DV
Fat
28.5g
· 37% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 24% · Fat 65%
Ali Nazik with lamb nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 28.5 g | 37% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.3 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ali Nazik with lamb?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 405 kcal |
| 1 tablespoon (grated) | 20 g | 32 kcal |
| 1 tablespoon (shredded) | 35 g | 57 kcal |
| 100 g | 100 g | 162 kcal |
| 1 piece (small) | 120 g | 194 kcal |
| 1 serving (small) | 180 g | 292 kcal |
| 1 cup (medium) | 240 g | 389 kcal |
| 1 serving (large) | 350 g | 567 kcal |
Calculated from 162 calories per 100 g.
Frequently Asked Questions About Ali Nazik with lamb
What is Ali Nazik with lamb made of?
Ali Nazik with lamb is a Gaziantep dish of smoky roasted eggplant mixed with yogurt, topped with cooked lamb. Garlic is commonly added to the yogurt, while the lamb is seasoned and often finished with butter or spices.
Where does Ali Nazik with lamb come from?
Ali Nazik with lamb comes from Gaziantep in southeastern Türkiye, a region known for its kebabs and use of eggplant. The combination of smoky eggplant, yogurt and lamb reflects that local cooking tradition.
Why is it called Ali Nazik with lamb?
The exact origin of the name Ali Nazik is uncertain. A popular story links it to a compliment about the dish, but the name is also associated with older wording meaning something like “tender” or “delicate”; the lamb-and-eggplant preparation is the defining feature.
How is Ali Nazik with lamb different from Hünkar Beğendi?
Ali Nazik with lamb has roasted eggplant mixed with yogurt as its base. Hünkar Beğendi usually combines eggplant with a butter-and-flour sauce, often with milk or cheese. Both may be served with meat, but their eggplant mixtures are different.
Which cut of lamb is best for Ali Nazik with lamb?
Lamb shoulder or leg cut into cubes works well for Ali Nazik with lamb because it becomes tender with slow cooking. A slightly fattier cut can add flavor; cook the meat until soft before spooning it over the eggplant and yogurt.
How do you get a smoky flavor in Ali Nazik with lamb?
For smoky Ali Nazik with lamb, char the eggplants over a flame, grill or under a broiler until the skin is blackened and the flesh is soft. Peel them and drain excess liquid before mixing with yogurt so the base stays thick.
Does the yogurt in Ali Nazik with lamb need to be cooked?
No, the yogurt in Ali Nazik with lamb is usually mixed with the roasted eggplant rather than cooked. Add the hot lamb on top just before serving; simmering the yogurt with the meat can make it separate or turn watery.
What is Ali Nazik with lamb served with?
Ali Nazik with lamb is often served with rice, flatbread or pide, with salad or grilled vegetables alongside. The eggplant-yogurt base is rich and flavorful, so a fresh side can balance the plate without competing with the lamb.
Can you make Ali Nazik with lamb ahead of time?
Yes. You can roast the eggplant and cook the lamb ahead, then keep them chilled separately. Mix the eggplant with yogurt and assemble the Ali Nazik with lamb close to serving time, reheating the lamb thoroughly so the yogurt base does not become watery.
How should leftover Ali Nazik with lamb be stored?
Store leftover Ali Nazik with lamb in a covered container in the refrigerator, ideally keeping the lamb separate from the eggplant-yogurt base. Reheat the lamb until hot and warm the base gently; avoid repeatedly heating the yogurt mixture.
Ali Nazik with lamb Vitamins & Minerals
Vitamins
B12
2.38µg · 99% DV
B3
6.5mg · 41% DV
B6
0.4mg · 24% DV
B2
0.28mg · 22% DV
Minerals
Phosphorus
320mg · 46% DV
Selenium
22µg · 40% DV
Zinc
4.25mg · 39% DV
Copper
0.22mg · 24% DV
Sodium
525mg · 23% DV
Potassium ⭐
638mg · 19% DV
Ali Nazik with lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ali Nazik with lamb
To burn the 405 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ali Nazik with lamb?
Ali Nazik with lamb is a dish from Gaziantep in southeastern Turkey: smoky roasted eggplant is mashed with yoghurt, then topped with cooked lamb. The contrast between the silky, gently tangy base and the savoury meat is central to the dish.
It is usually served as a main course, often with rice, bulgur or bread and a fresh salad. You may find it in Turkish restaurants abroad as well as in homes and restaurants in Turkey. Lamb and cooking fat give it a hearty, savoury character, while the eggplant-yoghurt base keeps the flavour balanced; it is relatively low in carbohydrates. For a lighter version, use leaner lamb and go easy on added fat.
How Nutritious Is Ali Nazik with lamb?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ali Nazik with lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ali Nazik with lamb Contain Allergens?
Contains these allergens:
Which Diets Is Ali Nazik with lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ali Nazik with lamb Fat Profile
SATURATED
10.5g
MONOUNSATURATED
12g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.