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Ali Nazik Kebab Calories
Roasted eggplant, yogurt, minced meat kebab
CALORIES
GI
POTASSIUM
FIBER
Ali Nazik Kebab Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7.2g
· 21%
Protein
8.5g
· 25%
Fat
8.3g
· 54%
Fiber
2.1g
Ali Nazik Kebab Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
B3
1.9mg · 12% DV
B5
0.55mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
98mg · 14% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Ali Nazik Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ali Nazik Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ali Nazik Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Ali Nazik Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ali Nazik Kebab Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ali Nazik Kebab
Ali Nazik Kebab — Frequently Asked Questions
How many calories and how much protein are in Ali Nazik Kebab?
Ali Nazik Kebab provides 140 calories and 8.5g of protein per 100g. Per 100g, it also contains 8.3g fat and 7.2g carbohydrates.
Is Ali Nazik Kebab low glycemic and what diets is it suitable for?
Ali Nazik Kebab has a glycemic index of 35, which indicates a low GI food. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.