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Industrial sour cherry flavored ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Algida sour cherry ice cream (70 g) has 130 calories. That works out to 185 calories per 100 g. It contains 20 g of carbs, 1.8 g of protein, 4.8 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
130
KCAL / 70G
Carbs
20g
· 7% DV
Protein
1.8g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 130 kcal |
| 1 piece (small) | 50 g | 93 kcal |
| 1 serving (medium) | 70 g | 130 kcal |
| 1 piece (large) | 90 g | 167 kcal |
| 1 cup (small) | 95 g | 176 kcal |
| 100 g | 100 g | 185 kcal |
| 2 piece (double) | 140 g | 259 kcal |
| 1 cup (medium) | 140 g | 259 kcal |
Calculated from 185 calories per 100 g.
Algida sour cherry ice cream is an industrially made, sour-cherry-flavoured frozen dessert. Its flavour is inspired by sour cherries; the product description alone does not specify how much, if any, actual fruit it contains.
The product information provided does not say whether Algida sour cherry ice cream contains fruit pieces. It identifies the flavour as sour cherry, so check the ingredient list on the package for fruit or purée.
It can have a pleasantly tart note, since sour cherry flavour is less mellow than sweet cherry. The exact balance of tartness and sweetness may vary, so the flavour can taste more sweet than sour to some people.
Algida sour cherry ice cream is an ice cream, while sorbet is generally made without dairy. Sorbet often has a lighter, icier texture; the exact ingredients and texture depend on the particular sorbet recipe or product.
Keep Algida sour cherry ice cream covered in the freezer after opening. Take out only what you plan to serve, close the package promptly, and follow its storage instructions to limit softening and ice crystal formation.
Do not refreeze Algida sour cherry ice cream if it has fully melted and sat at room temperature. Refreezing can worsen its texture and may be unsafe; return it to the freezer promptly if it has only softened briefly during serving.
Plain cake, fresh fruit, or a crisp wafer can pair well with Algida sour cherry ice cream. Mild accompaniments let its tart cherry flavour stand out without competing with it.
Algida sour cherry ice cream contains carbohydrates and can raise blood glucose. If you have diabetes, fit a portion into your meal plan; if you use insulin or glucose-lowering medication, ask your healthcare professional for advice tailored to you.
You can eat Algida sour cherry ice cream before bed, but it is a sweet dessert rather than a sleep aid. If a large or sugary snack bothers your sleep or reflux, have a smaller portion earlier in the evening.
Algida sour cherry ice cream is unlikely to keep you full for long because it is a sweet dessert with little fibre and protein. Pairing a small serving with a more sustaining snack may help if you are genuinely hungry.
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
40.6µg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
64mg · 6% DV
Potassium ⭐
104mg · 3% DV
Selenium
1.33µg · 2% DV
Sodium
41mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Algida sour cherry ice cream is a packaged, dairy-based frozen dessert flavoured with sour cherry. Its creamy texture and sweet-tart fruit flavour make it an easy choice on a warm day, served in a bowl or cone, or enjoyed as a simple dessert after a meal. Fresh cherries or other fruit make a natural pairing, while a modest portion works well when you want something sweet without making it the centre of a larger dessert.
Nutritionally, it is mainly a sweet treat, with carbohydrates providing much of its energy; a 100 g portion has 185 calories. You can keep the serving lighter by enjoying it on its own rather than adding rich toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.08g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.