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Flavored, sweetened, processed ice cream product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Algida Twister Cacık ice cream (70 g) has 83 calories. That works out to 118 calories per 100 g. It contains 16.8 g of carbs, 0.8 g of protein, 1.3 g of fat and 0.1 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
83
KCAL / 70G
Carbs
16.8g
· 6% DV
Protein
0.8g
· 2% DV
Fat
1.3g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 4% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 83 kcal |
| 1 ounce (mini) | 28 g | 33 kcal |
| 1 piece (small) | 55 g | 65 kcal |
| 1 serving (medium) | 70 g | 83 kcal |
| 1 piece (large) | 85 g | 100 kcal |
| 100 g | 100 g | 118 kcal |
| 2 piece (double) | 140 g | 165 kcal |
Calculated from 118 calories per 100 g.
Algida Twister Cacık ice cream is a sweetened frozen dessert from Algida with a cacık-themed name. It is an ice cream product, not a bowl of traditional Turkish cacık served as a savoury yogurt dish.
Algida Twister Cacık ice cream is not the same food or recipe as traditional cacık. The product is sold as ice cream; its exact flavour profile should not be assumed from the name alone.
Algida Twister Cacık ice cream contains dairy, but a complete ingredient list is not provided here. Check the ingredients printed on the package you have, since product formulations and ingredient lists can change.
Algida Twister Cacık ice cream is a sweetened, ultra-processed frozen dessert, not homemade cacık made as a savoury yogurt dish. The two have different purposes and are not interchangeable in a meal.
Algida Twister Cacık ice cream is sweet because it is made as a dessert. The word “cacık” in its name does not make it equivalent to the savoury Turkish yogurt dish.
Keep Algida Twister Cacık ice cream in the freezer and follow the storage instructions on its package. If it has melted, avoid refreezing it, as thawing and refreezing can affect both its texture and safe handling.
Children without a dairy allergy can have Algida Twister Cacık ice cream as an occasional dessert. It is a sweetened ice cream, so it should not be treated as a replacement for a meal or for traditional cacık.
Algida Twister Cacık ice cream contains dairy, and its lactose content is not specified here. That means it cannot be assumed suitable for everyone with lactose intolerance; check the package information against your own tolerance.
Algida Twister Cacık ice cream can be eaten after a meal as dessert, but it is not a savoury side dish like traditional cacık. Its sweetened ice-cream format makes it different from the yogurt dish.
Availability of Algida Twister Cacık ice cream can vary by country, retailer and sales period. Check current listings from local shops or Algida’s official channels for the most reliable information.
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Vitamin A
12.6µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
21mg · 3% DV
Calcium
27mg · 3% DV
Potassium ⭐
43mg · 1% DV
Selenium
0.56µg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 83 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Algida Twister Cacık ice cream is a packaged, sweetened frozen treat whose name nods to cacık, the Turkish yoghurt-and-cucumber dish. It is a playful dessert rather than a savoury bowl of cacık, with the Twister range’s distinctive swirled presentation.
Enjoy it straight from the freezer as a single-serve snack, especially on a warm day; it can also make a fun dessert after a meal. Its nutrition profile is led by carbohydrates, with 24 g per 100 g, while protein is low. If you want a lighter-feeling snack, have one piece on its own or serve it alongside fresh fruit rather than adding another rich dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.