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A smooth, glossy, deep-brown chocolate pudding sits in a small bowl, topped with soft chocolate cake pieces and fine crumbs.
Algida· all products

Algida Supangle Calories

Frozen chocolate dairy dessert, sweet and processed

CALORIES · 100 G

210kcal

GI

58medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.2g

Quick answer

100 g of Algida Supangle has 210 calories. It contains 27 g of carbs, 3.6 g of protein, 9.8 g of fat and 1.2 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Algida Supangle Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27g

· 10% DV

Protein

3.6g

· 7% DV

Fat

9.8g

· 13% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 7% · Fat 42%

Algida Supangle nutrition facts table · 100 g

NutrientAmount% DV
Calories210 kcal
Total fat9.8 g13%
Saturated fat6.1 g31%
Trans fat0.2 g
Sodium78 mg3%
Total carbohydrate27 g10%
Fiber1.2 g4%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Algida Supangle?

ServingAmountCalories
1 pack (medium)150 g315 kcal
2 tablespoon (shredded)30 g63 kcal
4 tablespoon (shredded)60 g126 kcal
1 cup (small)90 g189 kcal
100 g100 g210 kcal
1 pack (mini)100 g210 kcal
1 pack (small)120 g252 kcal
1 cup (medium)140 g294 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Algida Supangle

What is Algida Supangle?

Algida Supangle is a frozen chocolate dairy dessert inspired by supangle, a Turkish chocolate pudding. It is served cold and eaten with a spoon, unlike the traditional cooked pudding, which is usually chilled rather than frozen.

Is Algida Supangle ice cream or pudding?

Algida Supangle is a frozen dairy dessert, not a bowl of freshly cooked pudding. Its supangle-style chocolate flavour links it to Turkish pudding, but its frozen format gives it a firmer, colder texture.

How should you serve Algida Supangle?

Serve Algida Supangle cold, straight from the freezer, and eat it with a spoon. If it is too firm, let it soften briefly before serving; crushed nuts or fruit can be added just before eating.

Can Algida Supangle be thawed in the microwave?

It is better not to microwave Algida Supangle: heating can melt it unevenly and spoil its frozen-dessert texture. Let it soften briefly at room temperature instead, and serve it while it is still cold.

Can you refreeze Algida Supangle after it melts?

No, do not refreeze Algida Supangle once it has melted. Refreezing can leave it icy or grainy, and a dessert left warm for too long may no longer be safe to eat.

How long does Algida Supangle last after opening?

Return opened Algida Supangle to the freezer promptly and close the package tightly, or use a covered freezer-safe container. Follow the storage directions and date on the package rather than relying on a fixed time after opening.

What can you add to Algida Supangle?

You can serve Algida Supangle with chopped nuts, berries, or chocolate shavings for extra texture. Add toppings immediately before serving so they do not soften in the cold dessert or give it time to melt.

Does Algida Supangle need to be kept frozen?

Yes, Algida Supangle is a frozen dessert and should be kept in the freezer until you are ready to serve it. Leaving it in the refrigerator will soften it, so follow the package instructions for storage.

Is Algida Supangle a good everyday dessert?

Algida Supangle is better treated as an occasional dessert than an everyday staple because it is a sweet, processed frozen treat. For a more regular dessert, fruit or plain yogurt can be simpler options.

Can people with diabetes eat Algida Supangle?

People with diabetes may be able to include Algida Supangle, but its carbohydrates and sugars can raise blood glucose. Portion size and timing should fit your individual meal plan; ask your diabetes care team if you need personal guidance.

Algida Supangle Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B12

0.28µg · 12% DV

Vitamin A

65µg · 7% DV

B5

0.32mg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Copper

0.08mg · 9% DV

Potassium ⭐

185mg · 5% DV

Sodium

78mg · 3% DV

Algida Supangle Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Algida Supangle

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Algida Supangle?

Algida Supangle is a frozen, chocolate-flavoured dairy dessert inspired by supangle, a Turkish chocolate pudding. Unlike the homemade pudding, which is cooked and usually served chilled, this packaged version is sold in individual portions and eaten frozen.

It has a sweet chocolate taste and a smooth, creamy texture, making it an easy after-dinner treat or a dessert to enjoy with coffee. Its protein content is modest at 3.6 g per 100 g, so it is best thought of as a sweet rather than a filling snack. For a lighter serving, have a smaller portion or pair it with fresh fruit.

How Nutritious Is Algida Supangle?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Algida Supangle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Algida Supangle Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Algida Supangle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Algida Supangle Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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🍯

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Nutrition data compiled from USDA FoodData Central and scientific sources.