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Frozen chocolate dairy dessert, sweet and processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Algida Supangle has 210 calories. It contains 27 g of carbs, 3.6 g of protein, 9.8 g of fat and 1.2 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
210
KCAL / 100G
Carbs
27g
· 10% DV
Protein
3.6g
· 7% DV
Fat
9.8g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.2 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 315 kcal |
| 2 tablespoon (shredded) | 30 g | 63 kcal |
| 4 tablespoon (shredded) | 60 g | 126 kcal |
| 1 cup (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 pack (mini) | 100 g | 210 kcal |
| 1 pack (small) | 120 g | 252 kcal |
| 1 cup (medium) | 140 g | 294 kcal |
Calculated from 210 calories per 100 g.
Algida Supangle is a frozen chocolate dairy dessert inspired by supangle, a Turkish chocolate pudding. It is served cold and eaten with a spoon, unlike the traditional cooked pudding, which is usually chilled rather than frozen.
Algida Supangle is a frozen dairy dessert, not a bowl of freshly cooked pudding. Its supangle-style chocolate flavour links it to Turkish pudding, but its frozen format gives it a firmer, colder texture.
Serve Algida Supangle cold, straight from the freezer, and eat it with a spoon. If it is too firm, let it soften briefly before serving; crushed nuts or fruit can be added just before eating.
It is better not to microwave Algida Supangle: heating can melt it unevenly and spoil its frozen-dessert texture. Let it soften briefly at room temperature instead, and serve it while it is still cold.
No, do not refreeze Algida Supangle once it has melted. Refreezing can leave it icy or grainy, and a dessert left warm for too long may no longer be safe to eat.
Return opened Algida Supangle to the freezer promptly and close the package tightly, or use a covered freezer-safe container. Follow the storage directions and date on the package rather than relying on a fixed time after opening.
You can serve Algida Supangle with chopped nuts, berries, or chocolate shavings for extra texture. Add toppings immediately before serving so they do not soften in the cold dessert or give it time to melt.
Yes, Algida Supangle is a frozen dessert and should be kept in the freezer until you are ready to serve it. Leaving it in the refrigerator will soften it, so follow the package instructions for storage.
Algida Supangle is better treated as an occasional dessert than an everyday staple because it is a sweet, processed frozen treat. For a more regular dessert, fruit or plain yogurt can be simpler options.
People with diabetes may be able to include Algida Supangle, but its carbohydrates and sugars can raise blood glucose. Portion size and timing should fit your individual meal plan; ask your diabetes care team if you need personal guidance.
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Vitamin A
65µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Copper
0.08mg · 9% DV
Potassium ⭐
185mg · 5% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Algida Supangle is a frozen, chocolate-flavoured dairy dessert inspired by supangle, a Turkish chocolate pudding. Unlike the homemade pudding, which is cooked and usually served chilled, this packaged version is sold in individual portions and eaten frozen.
It has a sweet chocolate taste and a smooth, creamy texture, making it an easy after-dinner treat or a dessert to enjoy with coffee. Its protein content is modest at 3.6 g per 100 g, so it is best thought of as a sweet rather than a filling snack. For a lighter serving, have a smaller portion or pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.