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Algida Sponful ice cream Calories
Chocolate spoonable ice cream dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Algida Sponful ice cream (70 g) has 180 calories. That works out to 257 calories per 100 g. It contains 21.3 g of carbs, 2.7 g of protein, 9.2 g of fat and 0.8 g of fiber. Its 70.7 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Algida Sponful ice cream Nutrition Facts
Selected: 1 cup (small) · 70 g
180
KCAL / 70G
Carbs
21.3g
· 8% DV
Protein
2.7g
· 5% DV
Fat
9.2g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Algida Sponful ice cream nutrition facts table · 1 cup (small) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Algida Sponful ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 70 g | 180 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 2 tablespoon (double) | 30 g | 77 kcal |
| 1 serving (small) | 70 g | 180 kcal |
| 100 g | 100 g | 257 kcal |
| 1 cup (medium) | 100 g | 257 kcal |
| 1 cup (large) | 140 g | 360 kcal |
| 1 serving (double) | 140 g | 360 kcal |
| 1 pack (whole) | 280 g | 720 kcal |
Calculated from 257 calories per 100 g.
Frequently Asked Questions About Algida Sponful ice cream
What is Algida Sponful ice cream?
Algida Sponful ice cream is a chocolate spoonable frozen dessert served in a small cup. Unlike a cone, it is designed to be eaten directly from its container with a spoon.
What ingredients are in Algida Sponful ice cream?
Algida Sponful ice cream is a chocolate dessert, but its exact recipe can vary by country and product version. Use the ingredient list on the current package for the precise formulation rather than relying on an older listing.
Is Algida Sponful ice cream still available?
Availability of Algida Sponful ice cream varies by country and retailer, and a product may not be stocked year-round. Check the current Algida range and local grocery listings for the most reliable availability information.
What flavors does Algida Sponful ice cream come in?
The Algida Sponful ice cream described here is chocolate-flavoured. Other varieties may be offered in particular markets or seasons, so the range shown by a local retailer may differ.
How should you serve Algida Sponful ice cream?
Serve Algida Sponful ice cream in its cup with a spoon. If it is too firm to scoop comfortably, let it soften briefly at room temperature, then eat it before it starts to melt.
How should you store Algida Sponful ice cream after opening?
Keep Algida Sponful ice cream frozen after opening and eat it promptly for the best texture. If it has melted or become soft at room temperature, discard it rather than refreezing it.
Can you refreeze melted Algida Sponful ice cream?
No, do not refreeze Algida Sponful ice cream once it has melted. Refreezing can leave it icy and grainy, and a product left warm for an extended period should be discarded for food-safety reasons.
Can you make a milkshake with Algida Sponful ice cream?
Yes, Algida Sponful ice cream can be blended into a milkshake. Blend it with cold milk until smooth and serve straight away; the chocolate flavour makes extra sweetener unnecessary for many tastes.
Is Algida Sponful ice cream a sundae?
Algida Sponful ice cream is a cup-based chocolate dessert, while “sundae” usually means ice cream served with toppings or sauce. You can add toppings to Sponful, but the product itself is not necessarily a topped sundae.
Can children eat Algida Sponful ice cream?
Yes, children can generally have Algida Sponful ice cream as an occasional dessert. Check the package ingredients against any known food allergies, and serve it in an age-appropriate way for younger children.
Algida Sponful ice cream Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Vitamin A
50.4µg · 6% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
71mg · 10% DV
Calcium
82mg · 8% DV
Iodine
11µg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
129mg · 4% DV
Sodium
53mg · 2% DV
Algida Sponful ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Algida Sponful ice cream
To burn the 180 calories in 1 cup (small) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Algida Sponful ice cream?
Algida Sponful ice cream is a packaged chocolate ice cream dessert made to be eaten by the spoonful from its small cup. It is a convenient, ready-to-eat treat to keep in the freezer and serve without scooping into a bowl.
Its texture is chilled and creamy, with chocolate flavour at the centre. It works as an afternoon snack or an after-dinner dessert; a small cup is also easy to take along for a sweet break. This is more of a treat than a protein source: it provides 257 calories per 100 g, with most of its character coming from its carbohydrate and fat content. Enjoy it on its own, or pair a modest portion with fresh fruit for a lighter-feeling dessert.
How Nutritious Is Algida Sponful ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Algida Sponful ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Algida Sponful ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Algida Sponful ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Algida Sponful ice cream Fat Profile
SATURATED
5.67g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.