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Algida Plombir Waffle Cup Calories
Ice cream dessert served in a waffle cup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Algida Plombir Waffle Cup (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 30.2 g of carbs, 3.8 g of protein, 13.3 g of fat and 1 g of fiber. Its 91.8 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Algida Plombir Waffle Cup Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
30.2g
· 11% DV
Protein
3.8g
· 8% DV
Fat
13.3g
· 17% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Algida Plombir Waffle Cup nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.18 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Algida Plombir Waffle Cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| ½ piece (half) | 45 g | 128 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 1 cup (medium) | 90 g | 257 kcal |
| 1 serving (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 110 g | 314 kcal |
| 2 piece (double) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Algida Plombir Waffle Cup
What is Algida Plombir Waffle Cup?
Algida Plombir Waffle Cup is a packaged ice cream dessert served in an edible waffle cup. It is ultra-processed; the exact ice cream ingredients and any coatings or additions depend on the product formulation shown on its package.
Is the waffle cup in Algida Plombir Waffle Cup edible?
Yes, the waffle cup is edible and meant to be eaten with the ice cream. You can bite into it as you go or eat it afterward, but it may soften as the ice cream melts.
What is in Algida Plombir Waffle Cup?
Algida Plombir Waffle Cup consists of ice cream served in a waffle cup. The precise ingredients, flavorings and any coating can vary by product version, so use the ingredient list on your specific package for exact details.
What does “plombir” mean in Algida Plombir Waffle Cup?
Plombir is a name for a rich, milk-based style of ice cream associated with Russia and nearby countries. Algida Plombir Waffle Cup uses the name for its packaged dessert, but that does not mean it follows a traditional homemade plombir recipe.
How do you eat Algida Plombir Waffle Cup?
Eat Algida Plombir Waffle Cup straight from the freezer with a spoon, or bite the edible waffle cup along with the ice cream. Avoid leaving it out for long, since melting can soften the cup.
Can you refreeze Algida Plombir Waffle Cup after it melts?
No, it is best not to refreeze Algida Plombir Waffle Cup once it has fully melted. Refreezing can damage its texture and may create a food-safety risk; consume it promptly after thawing or discard it.
How should you store Algida Plombir Waffle Cup?
Keep Algida Plombir Waffle Cup in its packaging in the freezer and take it out just before serving. Avoid letting it thaw and freeze again; temperature changes can affect the ice cream texture and make the waffle cup less crisp.
Why does the waffle cup in Algida Plombir Waffle Cup go soggy?
The waffle absorbs moisture from the ice cream, especially as the dessert starts to melt. For a crisper cup, serve Algida Plombir Waffle Cup soon after taking it out of the freezer rather than letting it sit.
Is Algida Plombir Waffle Cup the same as regular plombir ice cream?
No, the name alone does not make them the same. Plombir describes a style of ice cream, while Algida Plombir Waffle Cup is a branded dessert served in a waffle cup and may use a product-specific recipe.
Can you make an Algida Plombir Waffle Cup-style dessert at home?
Yes, you can serve ice cream in a ready-made waffle bowl or cone for a similar treat. It will not necessarily match Algida Plombir Waffle Cup's flavor or texture, which depend on the manufacturer's recipe.
Algida Plombir Waffle Cup Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.29µg · 12% DV
Vitamin A
99µg · 11% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
106mg · 11% DV
Copper
0.05mg · 6% DV
Potassium ⭐
167mg · 5% DV
Sodium
86mg · 4% DV
Algida Plombir Waffle Cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Algida Plombir Waffle Cup
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Algida Plombir Waffle Cup?
Algida Plombir Waffle Cup combines plombir-style ice cream with a crisp edible wafer cup. Plombir is a rich, creamy ice-cream style associated especially with Russia and neighbouring countries; this packaged version makes it an easy individual dessert.
The contrast between the smooth ice cream and crunchy cup makes it a ready-to-eat treat, often enjoyed as a small dessert or snack. Its energy comes largely from fat and carbohydrates, with 285 calories per 100 g. For a lighter finish, share a cup or serve it with fresh fruit; it also works well as a simple summer treat on its own.
How Nutritious Is Algida Plombir Waffle Cup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Algida Plombir Waffle Cup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Algida Plombir Waffle Cup Contain Allergens?
Contains these allergens:
Which Diets Is Algida Plombir Waffle Cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Algida Plombir Waffle Cup Fat Profile
SATURATED
8.19g
MONOUNSATURATED
3.42g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.