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Algida Mini Cup ice cream Calories
Mini portion, sweet snack, dairy-based ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (mini) of Algida Mini Cup ice cream (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 14.4 g of carbs, 1.9 g of protein, 6.6 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Algida Mini Cup ice cream Nutrition Facts
Selected: 1 cup (mini) · 60 g
126
KCAL / 60G
Carbs
14.4g
· 5% DV
Protein
1.9g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Algida Mini Cup ice cream nutrition facts table · 1 cup (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Algida Mini Cup ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (mini) | 60 g | 126 kcal |
| 1 serving (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 2 cup (double) | 120 g | 252 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 3 cup (triple) | 180 g | 378 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 pack (whole) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Algida Mini Cup ice cream
What is Algida Mini Cup ice cream?
Algida Mini Cup ice cream is a dairy-based frozen dessert sold in an individual cup. Its compact format is convenient when you want a single serving without opening a larger tub.
What flavours does Algida Mini Cup ice cream come in?
Algida Mini Cup ice cream flavours can vary by market and season. The range available locally may change, and different flavours can have different ingredients, so use the product listing or cup for the specific variety.
What ingredients are in Algida Mini Cup ice cream?
Algida Mini Cup ice cream is dairy-based, but the full ingredient list depends on the flavour. Varieties with chocolate, sauce or other additions may differ, so the ingredients printed on your cup are the reliable guide.
How should Algida Mini Cup ice cream be stored?
Keep Algida Mini Cup ice cream frozen according to the storage instructions on its packaging. Avoid repeated temperature changes, and do not eat it if the cup is damaged or the product has been left warm for a prolonged period.
Can you refreeze Algida Mini Cup ice cream after it melts?
Do not refreeze Algida Mini Cup ice cream once it has completely melted. Refreezing can spoil its texture, and if it has been warm for a while, it may not be safe to eat.
How is Algida Mini Cup ice cream different from Algida ice cream tubs?
Algida Mini Cup ice cream comes in an individual cup, while a tub contains multiple servings. Flavours and recipes can vary across products, so compare the specific packaging rather than assuming they have the same ingredients.
Why does Algida Mini Cup ice cream get icy crystals?
Ice crystals on Algida Mini Cup ice cream can form when freezer temperatures fluctuate, the product is stored for a long time, or its packaging is damaged. They can make the ice cream less smooth.
Is Algida Mini Cup ice cream okay to eat every day?
It is better treated as an occasional sweet snack than an everyday staple. Algida Mini Cup ice cream is ultra-processed, so having it frequently can make sweet snack foods a larger part of your routine.
Can children eat Algida Mini Cup ice cream?
Yes, children can have Algida Mini Cup ice cream as an occasional treat. It is a sweet, dairy-based snack rather than a substitute for a meal, so offer an age-appropriate portion.
Can people with diabetes eat Algida Mini Cup ice cream?
People with diabetes may be able to include Algida Mini Cup ice cream, but its carbohydrates can affect blood glucose. A doctor or dietitian can help fit it into an individual meal and medication plan.
Algida Mini Cup ice cream Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.1mg · 8% DV
Vitamin A
51µg · 6% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
66mg · 7% DV
Iodine
4.8µg · 3% DV
Potassium ⭐
93mg · 3% DV
Sodium
39mg · 2% DV
Algida Mini Cup ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Algida Mini Cup ice cream
To burn the 126 calories in 1 cup (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Algida Mini Cup ice cream?
Algida Mini Cup ice cream is a ready-to-eat, dairy-based ice cream sold in an individual cup. Its small format makes it easy to keep in the freezer for a quick dessert or sweet snack, with no serving or preparation needed beyond opening the lid.
It has a sweet, creamy texture and is usually eaten with a spoon straight from the cup, often after a meal or as a treat on a warm day. It provides energy and a little protein, but is best thought of as a dessert rather than a substantial snack. The single-cup portion can help keep a sweet treat modest; enjoy it on its own or alongside fresh fruit.
How Nutritious Is Algida Mini Cup ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Algida Mini Cup ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Algida Mini Cup ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Algida Mini Cup ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Algida Mini Cup ice cream Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.