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Lemon-flavored water ice with ice crystals
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
95
KCAL / 100G
Carbs
23.4g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0.1g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Potassium ⭐
18mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It provides 95 calories per 100 grams. The total calories will vary with the portion size you eat.
It contains 23.4 grams of carbohydrates per 100 grams. If you track carbs, this is the main macro to watch in this product.
No, it has 0 grams of protein per 100 grams. It is not a protein source.
No, it contains 0 grams of fat per 100 grams. Its calories come primarily from carbohydrates.
It has only 0.1 grams of fiber per 100 grams. That means it is not a meaningful source of fiber.
Its glycemic index is 65. Combined with its carbohydrate content, this suggests a moderate-to-higher glycemic impact.
That depends on your overall calorie and carb targets. Per 100 grams, it has 95 calories, 23.4 grams of carbs, 0 grams of fat, and 0 grams of protein.
Yes, it is listed as suitable for both vegan and vegetarian diets. It is also marked gluten-free.
Yes, it is listed as gluten-free. If you have strict dietary needs, checking the product label is still a good idea.
Yes, it is classified as ultra-processed. If processing level matters to you, that is an important factor alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.