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Industrial ice cream bar, sweet and energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Algida ice cream bar (70 g) has 175 calories. That works out to 250 calories per 100 g. It contains 19.6 g of carbs, 2.4 g of protein, 9.8 g of fat and 0.6 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
175
KCAL / 70G
Carbs
19.6g
· 7% DV
Protein
2.4g
· 5% DV
Fat
9.8g
· 13% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 175 kcal |
| ½ piece (half) | 35 g | 88 kcal |
| 1 piece (small) | 45 g | 113 kcal |
| 1 serving (medium) | 70 g | 175 kcal |
| 1 piece (large) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (jumbo) | 110 g | 275 kcal |
| 2 piece (double) | 140 g | 350 kcal |
| 1 pack (whole) | 280 g | 700 kcal |
Calculated from 250 calories per 100 g.
It can contribute to weight gain if eaten often or in large amounts because it is a sweet, energy-dense treat. Having one occasionally is different from making it a regular daily snack.
If an Algida ice cream bar has only softened slightly and is still cold, you can refreeze it, though the texture may become icy. Do not refreeze or eat one that has fully thawed and been left warm.
Keep an Algida ice cream bar in its packaging in the freezer until you are ready to eat it. Repeated softening and refreezing can damage its texture and may affect food safety.
The coating on an Algida ice cream bar can crack when the bar experiences temperature changes or softens and refreezes. Cracks often affect texture and appearance; discard the bar if it shows signs of unsafe thawing.
Algida ice cream bar varieties differ in their ice cream base, flavour and coating. Some may have a chocolate-style shell while others use different flavours or coatings, so the exact difference depends on the variety.
The ingredients in an Algida ice cream bar vary by variety. A bar may have a dairy-based ice cream centre, sweeteners and flavourings, with a separate coating on some versions; the package lists the ingredients for that product.
No, the stick on an Algida ice cream bar is not meant to be eaten. Throw it away after finishing the bar, and keep it away from young children who might put it in their mouths.
Yes, children can have an Algida ice cream bar occasionally, but it is a sweet treat rather than an everyday snack. Supervise young children while they eat and make sure they do not chew or play with the stick.
Yes, an Algida ice cream bar is generally fine during pregnancy if it has been kept frozen and the packaging is intact. Ask your doctor or dietitian if you have a pregnancy-specific dietary restriction.
No, an Algida ice cream bar does not cause a throat infection or make one worse. Cold foods may temporarily soothe some sore throats, while others may find them uncomfortable, so follow how your throat feels.
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Vitamin A
77µg · 9% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
84mg · 8% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 175 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Algida ice cream bar is a packaged frozen dessert served on a stick. The range can include creamy, fruit-flavoured or coated varieties, so the exact taste and texture depend on the bar; it is designed as a convenient, ready-to-eat sweet treat.
It is usually eaten straight from its wrapper, as a snack on a warm day or as an easy dessert after a meal. Cream-based bars tend to feel smooth and rich, while fruit-based versions are often more refreshing. It is sweet and energy-dense, so one bar can make a satisfying small treat; if you want a lighter-feeling snack, pair it with fresh fruit rather than another rich dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.