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Algida Conboo Calories
Packaged ice-cream dessert, sweet and processed
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Algida Conboo (70 g) has 192 calories. That works out to 274 calories per 100 g. It contains 21 g of carbs, 2.3 g of protein, 10.5 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Algida Conboo Nutrition Facts
Selected: 1 piece (medium) · 70 g
192
KCAL / 70G
Carbs
21g
· 8% DV
Protein
2.3g
· 5% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Algida Conboo nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Algida Conboo?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 192 kcal |
| ½ piece (half) | 35 g | 96 kcal |
| 1 piece (small) | 55 g | 151 kcal |
| 1 serving (whole) | 70 g | 192 kcal |
| 1 pack (mini) | 70 g | 192 kcal |
| 1 piece (large) | 90 g | 247 kcal |
| 100 g | 100 g | 274 kcal |
| 2 piece (double) | 140 g | 384 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Algida Conboo
What is Algida Conboo?
Algida Conboo is a packaged ice-cream dessert sold under the Algida brand. It is meant to be kept frozen and eaten cold; its exact format and available versions can vary by market.
What flavors does Algida Conboo come in?
Algida Conboo flavors can vary by country and over time. A flavor sold in one market may not be available elsewhere, so check current local listings or the product range sold in your area.
What ingredients are in Algida Conboo?
Algida Conboo is a packaged dairy-based ice-cream dessert. Its flavorings, coatings, and other ingredients may differ between versions, so use the ingredients list on the specific package for the full recipe.
Has Algida Conboo been discontinued?
Not necessarily: Algida Conboo being absent from a shop does not by itself mean it has been discontinued. Stock and product ranges differ by retailer and market; check with local sellers or Algida for current availability.
How should Algida Conboo be stored?
Keep Algida Conboo in the freezer and follow the storage directions on its package. Take it out shortly before serving, rather than leaving it in a warm room, where it can soften or melt.
Can you refreeze Algida Conboo after it melts?
No, do not refreeze Algida Conboo once it has substantially melted. Refreezing can leave the dessert icy and may be unsafe if it has been warm; discard it if frozen storage was interrupted.
Can Algida Conboo go in a lunchbox?
Only if the lunchbox is insulated and packed with ice packs to keep Algida Conboo frozen. Without reliable cold storage it will soften or melt, so a freezer is the better place to keep it until serving.
Why does Algida Conboo get ice crystals?
Ice crystals on Algida Conboo often form when its temperature fluctuates, such as during partial thawing and refreezing. They can make the texture less smooth; if the dessert has thawed substantially, discard it rather than refreezing it.
Is Algida Conboo the same as homemade ice cream?
No, Algida Conboo is not the same as homemade ice cream. It is an ultra-processed packaged dessert made for a consistent product and convenient storage, while homemade recipes can use different ingredients and have a different texture.
Do you need to let Algida Conboo thaw before eating it?
No, Algida Conboo is intended to be eaten frozen, so it does not need advance thawing. If it feels too firm, let it soften briefly while you serve it, but do not leave it out until it melts.
Algida Conboo Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Vitamin A
64.4µg · 7% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
83mg · 8% DV
Potassium ⭐
123mg · 4% DV
Iodine
5.25µg · 4% DV
Sodium
55mg · 2% DV
Algida Conboo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Algida Conboo
To burn the 192 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Algida Conboo?
Algida Conboo is a packaged frozen dessert served in a cone, combining crisp wafer with soft ice cream. It is sold ready to eat as an individual treat, so there is no preparation beyond taking it from the freezer.
It is commonly enjoyed as a snack on a warm day or as an after-meal dessert, eaten straight from its wrapper. The contrast between the crunchy cone and creamy, sweet filling is part of its appeal. Nutritionally, it is an energy-dense sweet rather than a substantial source of protein or fibre; it provides 274 kcal per 100 g. If you want a lighter dessert, have a smaller portion or pair it with fresh fruit.
How Nutritious Is Algida Conboo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Algida Conboo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Algida Conboo Contain Allergens?
Contains these allergens:
Which Diets Is Algida Conboo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Algida Conboo Fat Profile
SATURATED
5.67g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.