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Algida Coco ice cream Calories
Coconut-flavored milk ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Algida Coco ice cream (70 g) has 153 calories. That works out to 218 calories per 100 g. It contains 16.2 g of carbs, 2.4 g of protein, 8.5 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Algida Coco ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
153
KCAL / 70G
Carbs
16.2g
· 6% DV
Protein
2.4g
· 5% DV
Fat
8.5g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Algida Coco ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 6.37 g | 32% |
| Trans fat | 0.08 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Algida Coco ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 153 kcal |
| 1 piece (mini) | 45 g | 98 kcal |
| 1 pack (medium) | 70 g | 153 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (large) | 100 g | 218 kcal |
| 2 piece (double) | 140 g | 305 kcal |
| 1 serving (double) | 140 g | 305 kcal |
| 1 cup (large) | 150 g | 327 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Algida Coco ice cream
What is Algida Coco ice cream made of?
Algida Coco ice cream is coconut-flavoured milk ice cream. The exact ingredients can vary by market or product version, so use the ingredient list on the package you have for details such as flavourings or coconut pieces.
Does Algida Coco ice cream contain real coconut?
Algida Coco ice cream is described as coconut-flavoured, but that description does not confirm that it contains coconut flesh or flakes. Check the package’s ingredient list if you need to know whether your version includes actual coconut.
Is Algida Coco ice cream a sorbet or a dairy ice cream?
Algida Coco ice cream is a dairy ice cream, not a sorbet. Its coconut flavour is paired with a milk-based ice-cream base, so it has a creamier texture than a water- or fruit-based sorbet.
How should you store Algida Coco ice cream?
Keep Algida Coco ice cream frozen in its packaging, away from strong-smelling foods. Take it out shortly before serving and return it to the freezer promptly so it does not soften for an extended time.
Can you refreeze Algida Coco ice cream after it melts?
No, it is safer not to refreeze Algida Coco ice cream once it has melted. Refreezing does not undo any bacterial growth that may have occurred while it was warm, and it can leave the texture icy.
Does Algida Coco ice cream contain lactose?
Because Algida Coco ice cream is milk-based, it may contain lactose; do not assume it is lactose-free unless the package says so. Check the current product information if you have lactose intolerance, since formulations can vary.
Can you make a milkshake with Algida Coco ice cream?
Yes, Algida Coco ice cream works well in a milkshake. Blend it with milk, adding the milk gradually until the drink reaches the thickness you like; extra flavourings are optional.
Why does Algida Coco ice cream get icy in the freezer?
Algida Coco ice cream can become icy if it partially melts and refreezes or if its packaging is left open. Keep the freezer temperature steady and close the package securely between servings.
Can children eat Algida Coco ice cream?
Yes, children without a relevant food sensitivity can have Algida Coco ice cream as an occasional dessert. Serve it in an age-appropriate way, especially to younger children, and avoid giving it while it is still too hard to eat safely.
Does Algida Coco ice cream raise blood sugar?
Yes, Algida Coco ice cream contains carbohydrates, so it can raise blood sugar after eating. People managing diabetes should account for it in their meal plan; a clinician or dietitian can advise on an individual portion.
Algida Coco ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
53.2µg · 6% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
78mg · 8% DV
Manganese
0.15mg · 7% DV
Iodine
8.4µg · 6% DV
Potassium ⭐
122mg · 4% DV
Sodium
50mg · 2% DV
Algida Coco ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Algida Coco ice cream
To burn the 153 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Algida Coco ice cream?
Algida Coco ice cream is a packaged milk-based ice cream with coconut flavour. Its creamy, chilled texture and sweet coconut taste make it easy to enjoy on its own, especially as a summer treat, or serve as a simple dessert at home. It can also be paired with fresh fruit for a lighter-feeling finish to a meal.
Nutritionally, it provides carbohydrates and fat, with a relatively modest amount of protein; 100 g contains 218 kcal. If you want a smaller treat, serve a modest portion rather than adding extra toppings. Its coconut flavour also works well alongside plain fruit, which brings a fresh contrast to the creamy sweetness.
How Nutritious Is Algida Coco ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Algida Coco ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Algida Coco ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Algida Coco ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Algida Coco ice cream Fat Profile
SATURATED
6.37g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.