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Algida Coco ice cream Calories
Coconut-flavored milk ice cream
CALORIES
GI
POTASSIUM
FIBER
Algida Coco ice cream Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
23.1g
· 43%
Protein
3.4g
· 6%
Fat
12.1g
· 51%
Fiber
1.1g
Algida Coco ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
76µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
112mg · 11% DV
Iodine
12µg · 8% DV
Magnesium
19mg · 5% DV
Algida Coco ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Algida Coco ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Algida Coco ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Algida Coco ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Algida Coco ice cream Fat Profile
SATURATED
9.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Algida Coco ice cream
Algida Coco ice cream — Frequently Asked Questions
How many calories are in Algida Coco ice cream?
Algida Coco ice cream provides 218 calories per 100 g. The calorie total changes with the portion you eat.
How much protein does Algida Coco ice cream contain?
Algida Coco ice cream contains 3.4 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in Algida Coco ice cream?
There are 23.1 g of carbohydrates in 100 g of Algida Coco ice cream. Portion size matters for people tracking carbohydrate intake.
How much fat is in Algida Coco ice cream?
Algida Coco ice cream has 12.1 g of fat per 100 g. It can be considered within your overall daily fat intake.
Does Algida Coco ice cream contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. This is not a high-fiber food.
What is the glycemic index of Algida Coco ice cream?
Algida Coco ice cream has a glycemic index of 55. This value can help assess the potential blood-sugar impact of its carbohydrates.
Is Algida Coco ice cream suitable for a diet?
With 218 calories, 23.1 g of carbs, and 12.1 g of fat per 100 g, portion control is important in a calorie-managed eating plan. It is compatible with vegetarian and flexitarian diets.
Is Algida Coco ice cream vegetarian?
Yes, Algida Coco ice cream is compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.
Does Algida Coco ice cream contain dairy?
Yes, Algida Coco ice cream contains dairy. It is not suitable for people with a dairy allergy.
Is Algida Coco ice cream ultra-processed?
Yes, Algida Coco ice cream is classified as ultra-processed. Consider both portion size and how often it is eaten as part of your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.