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Black mulberry swirl and chocolate cornet ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
294
KCAL / 100G
Carbs
35.8g
· 49%
Protein
4.1g
· 6%
Fat
14.8g
· 45%
Fiber
1.2g
Vitamins
B2
0.19mg · 15% DV
B12
0.36µg · 15% DV
Vitamin A
94µg · 10% DV
B5
0.37mg · 7% DV
Minerals
Phosphorus
109mg · 16% DV
Calcium
132mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
It contains 294 kcal per 100 g. Since the serving size is not provided, calories per cone cannot be calculated from this data alone.
It provides 4.1 g of protein per 100 g. It contains some protein, but the product is mainly a source of carbohydrates and fat.
There are 35.8 g of carbohydrates per 100 g. That makes carbs one of the main macronutrients in this sweet product.
It has 14.8 g of fat per 100 g. Fat is a significant part of its macronutrient profile.
Yes, it contains 1.2 g of fiber per 100 g. It has fiber, but not in a high amount.
Its glycemic index is 58. This suggests it is not a low-GI food.
It is compatible with omnivore, vegetarian, and flexitarian diets. However, at 294 kcal per 100 g and being ultra-processed, portion awareness matters.
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
It contains gluten, dairy, and soy. People with these allergies or sensitivities should avoid it or check the label carefully.
Yes, it is classified as ultra-processed. That can be an important consideration for people who prioritize less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.