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Almond ice cream bar Calories
Almond-coated ice cream bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond ice cream bar (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 19.6 g of carbs, 3.4 g of protein, 14.7 g of fat and 1.1 g of fiber. Its 126 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Almond ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 70 g
224
KCAL / 70G
Carbs
19.6g
· 7% DV
Protein
3.4g
· 7% DV
Fat
14.7g
· 19% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Almond ice cream bar nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 8.75 g | 44% |
| Trans fat | 0.14 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Almond ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 224 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 serving (medium) | 70 g | 224 kcal |
| 1 pack (mini) | 70 g | 224 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 140 g | 448 kcal |
| 1 pack (triple) | 210 g | 672 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Almond ice cream bar
What is in an almond ice cream bar?
An almond ice cream bar has a creamy ice cream center covered with chocolate and almond pieces. The precise ingredient list can vary by recipe and product version, so use the package information if you need to identify a particular ingredient.
How do you keep an almond ice cream bar from melting while serving it?
Keep an almond ice cream bar in the freezer until just before serving, and put it back promptly if it softens. For a group, serve one bar at a time rather than leaving several out; the chocolate coating softens quickly in a warm room.
Can an almond ice cream bar be refrozen after it melts?
No, you should not refreeze an almond ice cream bar that has fully melted. Refreezing can leave the ice cream coarse and the coating damaged, and prolonged time at room temperature can make it unsafe to eat.
Why does the chocolate crack on an almond ice cream bar?
The chocolate coating on an almond ice cream bar can crack when its temperature changes quickly. Repeatedly taking it out of the freezer and putting it back encourages cracking, so keep it frozen until you are ready to eat it.
How is an almond ice cream bar made?
An almond ice cream bar is made by coating frozen ice cream with chocolate and almond pieces. At home, you can make a similar treat by freezing ice cream on sticks, dipping it in melted chocolate, and adding chopped almonds before the coating sets.
How long can an almond ice cream bar stay out of the freezer?
An almond ice cream bar should stay out only long enough to serve and eat. It softens faster in a warm room, so return it to the freezer promptly rather than leaving it on the counter for later.
Should you let an almond ice cream bar soften before eating it?
Yes, letting an almond ice cream bar sit briefly after taking it from the freezer can make the center easier to bite. Keep the wait short, though, because a warm bar can melt and make the chocolate coating messy.
Can you serve an almond ice cream bar with coffee?
Yes, an almond ice cream bar works as a dessert alongside coffee. Serve it just before drinking, since hot coffee and a warm table can speed up melting; unsweetened coffee also provides a contrast to the sweet chocolate coating.
Is an almond ice cream bar suitable for someone with diabetes?
An almond ice cream bar may fit into some diabetes meal plans, but its carbohydrate content needs to be considered alongside the rest of the meal. Because glucose targets and medications vary, ask your doctor or dietitian how to include it.
Will eating an almond ice cream bar cause weight gain?
One almond ice cream bar does not by itself determine weight gain. Having it frequently in addition to your usual meals can add extra energy over time, so enjoy it as an occasional dessert rather than an automatic daily snack.
Almond ice cream bar Vitamins & Minerals
Vitamins
Vitamin A
126µg · 14% DV
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Vitamin E
1.12mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
84mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
147mg · 4% DV
Sodium
59mg · 3% DV
Almond ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond ice cream bar
To burn the 224 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond ice cream bar?
An Almond ice cream bar is a single-serve frozen dessert: creamy ice cream on a stick with an almond-studded coating. It is made as a convenient packaged treat, easy to enjoy at home or on the go without needing a bowl or spoon.
The contrast of a cold, soft centre and a crisp, nutty outer layer makes it a popular dessert or snack, especially in warm weather. It is best thought of as a sweet treat rather than a substantial source of protein, and its fat contributes much of its energy. For a lighter snack, enjoy one bar on its own or pair it with fresh fruit.
How Nutritious Is Almond ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond ice cream bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Almond ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond ice cream bar Fat Profile
SATURATED
8.75g
MONOUNSATURATED
3.64g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 66.5:1
Above the ideal 4:1 (66.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.