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Algerian dessert Calories
Syrupy, almond-based, traditional North African dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Algerian dessert (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 33 g of carbs, 3.1 g of protein, 6.3 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Algerian dessert Nutrition Facts
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
33g
· 12% DV
Protein
3.1g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Algerian dessert nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Algerian dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thin) | 50 g | 170 kcal |
| 1 slice (thick) | 80 g | 272 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Algerian dessert
What is Algerian dessert?
Algerian dessert is a syrup-soaked, almond-based sweet associated with North African cooking. The name can refer to different recipes rather than one universally fixed dish, so its shape, pastry and exact ingredients vary between households and bakeries.
How do you make Algerian dessert?
Algerian dessert is made by shaping an almond-based dough, baking it, and adding syrup. Follow the recipe’s directions for when to add the syrup: pouring it over a hot or cooled pastry changes how much it absorbs and the final texture.
What ingredients are in Algerian dessert?
Almonds and syrup are central to Algerian dessert. Depending on the recipe, the dough may also use flour or semolina, eggs, dairy and fat; recipes differ, so the name does not identify one exact ingredient list.
Is Algerian dessert the same as baklava?
No, Algerian dessert is not simply another name for baklava. Baklava is typically built from layers of thin pastry and filling, while this dessert is described as almond-based; both may be sweetened with syrup.
Where does Algerian dessert come from?
Algerian dessert is associated with Algeria and the wider North African sweet-making tradition. Similar almond-and-syrup combinations appear across the region, so a shared style does not necessarily mean every local recipe has the same origin or preparation.
What should you serve with Algerian dessert?
Serve Algerian dessert in modest pieces with unsweetened tea or coffee. Its almond richness and syrupy sweetness make a plain drink a natural pairing, and it can be offered as part of a spread of North African sweets.
Why is Algerian dessert sometimes soggy?
Algerian dessert can turn soggy if it absorbs too much syrup or is covered while still warm. Add syrup gradually according to the recipe and let the pastry cool uncovered so excess steam does not soften its surface.
How should you store Algerian dessert?
Keep Algerian dessert in an airtight container in a cool, dry place if the recipe permits. Refrigeration can make the pastry firm and alter its texture; if the recipe includes perishable filling, refrigerate it and bring it toward room temperature before serving.
Can you make Algerian dessert without almonds?
You can make an adapted version of Algerian dessert without almonds, but it will no longer have the characteristic almond flavor or texture. A substitute such as ground seeds may work in some doughs, though the amount and moisture may need adjustment.
How can you make Algerian dessert less sweet?
You can make Algerian dessert less sweet by using less syrup or serving smaller pieces, while keeping the almond pastry. Reducing the syrup too much may leave the dessert drier than intended, so add it gradually and stop when the texture suits you.
Algerian dessert Vitamins & Minerals
Vitamins
Vitamin E
0.66mg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.19mg · 8% DV
Phosphorus
39mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
11mg · 0% DV
Algerian dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Algerian dessert
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Algerian dessert?
Algerian dessert is a traditional North African sweet made with almonds and syrup. Recipes vary, but it is generally a rich, syrup-soaked pastry, with the nuts lending depth beneath the pronounced sweetness.
In Algeria, it may be served for celebrations or after a meal; elsewhere, it works well as a small treat with coffee or tea. Its dense sweetness makes a modest piece satisfying, and it is energy-rich: 100 g provides 340 calories. For a lighter serving, offer a smaller piece alongside unsweetened tea or coffee rather than adding another sweet accompaniment.
How Nutritious Is Algerian dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Algerian dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Algerian dessert Contain Allergens?
Contains these allergens:
Which Diets Is Algerian dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Algerian dessert Fat Profile
SATURATED
1.32g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.