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Algae Oil Omega 3 Calories
Rich omega-3 source, plant-based oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Algae Oil Omega 3 (14 g) has 122 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Algae Oil Omega 3 Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
122
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Algae Oil Omega 3 nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Algae Oil Omega 3?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 g | 1 g | 9 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 2 tablespoon (large) | 27 g | 243 kcal |
| 1 ounce (medium) | 28 g | 252 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (large) | 216 g | 1944 kcal |
| 1 bottle (medium) | 250 g | 2250 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Algae Oil Omega 3
What is algae oil omega 3 made from?
Algae oil omega 3 is oil extracted from microalgae, a source of long-chain omega-3 fats. Fish obtain these fats through the food chain by eating algae, so algae oil provides a direct, fish-free source, commonly of DHA and sometimes EPA.
Is algae oil omega 3 as good as fish oil?
Algae oil omega 3 can provide DHA and, in some products, EPA, just like fish oil. The two are not automatically equivalent, because their EPA and DHA amounts vary; compare those amounts rather than judging by the total oil in a serving.
How much algae oil omega 3 should you take per day?
Take algae oil omega 3 according to the serving directions for that specific product. The amount of DHA and EPA varies between oils, so a spoonful or capsule is not a consistent measure of omega-3 content; do not exceed the recommended serving.
When should you take algae oil omega 3?
There is no universally best time to take algae oil omega 3. Taking it with a meal can support absorption and may reduce stomach discomfort, so pairing it with a regular meal is a practical approach.
Can you cook with algae oil omega 3?
Algae oil omega 3 is generally better used without high heat. Its delicate polyunsaturated fats can oxidize during prolonged heating, so add it to a salad or a cooked dish after removing the dish from the heat.
Does algae oil omega 3 cause fishy burps?
Algae oil omega 3 usually does not cause the fishy aftertaste or burps associated with some fish oils. It can still have a mild taste or cause digestive discomfort for some people; taking it with food may help.
What are the side effects of taking too much algae oil omega 3?
Too much algae oil omega 3 can cause nausea, loose stools, or other digestive discomfort. Follow the product’s serving directions, and ask a healthcare professional before using it if you take blood-thinning medication.
Is algae oil omega 3 safe during pregnancy?
Algae oil omega 3 can provide DHA during pregnancy and may suit people who avoid fish. The appropriate product and amount depend on individual needs, so discuss using it with your doctor or dietitian while pregnant.
How should you store algae oil omega 3 after opening?
Store algae oil omega 3 tightly closed, away from heat and light, to limit oxidation. Whether an opened bottle needs refrigeration depends on the product, so follow its storage directions and use it within the stated period.
Is algae oil omega 3 vegan?
Yes, algae oil omega 3 made from microalgae is plant-derived and fits a vegan diet. Unlike fish oil, it does not require fish; for capsules, check that the capsule shell itself is also plant-based.
Algae Oil Omega 3 Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Magnesium
0.14mg · 0% DV
Calcium
0.14mg · 0% DV
Sodium
0.14mg · 0% DV
Potassium ⭐
0mg · 0% DV
Algae Oil Omega 3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Algae Oil Omega 3
To burn the 122 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Algae Oil Omega 3?
Algae Oil Omega 3 is an oil obtained from microalgae, a plant-based source of omega-3 fats. It is generally sold as a dietary supplement, either as a liquid or in capsules, rather than as a standard cooking oil. Unlike fish oil, its omega-3s come from algae.
Its flavour can be mild and oily, sometimes with a faint marine note, depending on the product. People commonly take it with a meal, following the directions on the label; it is not usually used for high-heat cooking. It contains fat but no protein or carbohydrates. For vegans and others avoiding fish-derived products, it can be a useful option; check the product label for serving guidance.
How Nutritious Is Algae Oil Omega 3?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Algae Oil Omega 3 Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Algae Oil Omega 3 Contain Allergens?
No known major allergens
Which Diets Is Algae Oil Omega 3 Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Algae Oil Omega 3 Fat Profile
SATURATED
1.35g
MONOUNSATURATED
6.08g
POLYUNSATURATED
5.67g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.