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Alfredo Pasta Calories
Creamy, cheesy pasta, high energy, rich in fat and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Alfredo Pasta (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 51.7 g of carbs, 12.5 g of protein, 15.6 g of fat and 3.1 g of fiber. Its 15.8 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 47 (medium), so it raises blood sugar at a moderate pace.
Alfredo Pasta Nutrition Facts
Selected: 1 serving (medium) · 220 g
407
KCAL / 220G
Carbs
51.7g
· 19% DV
Protein
12.5g
· 25% DV
Fat
15.6g
· 20% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 13% · Fat 35%
Alfredo Pasta nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 9.02 g | 45% |
| Trans fat | 0.15 g | |
| Sodium | 484 mg | 21% |
| Total carbohydrate | 51.7 g | 19% |
| Fiber | 3.1 g | 11% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Alfredo Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 407 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 1 piece (medium) | 180 g | 333 kcal |
| 1 cup (medium) | 200 g | 370 kcal |
| 1 serving (large) | 350 g | 648 kcal |
| 1 bottle (large) | 350 g | 648 kcal |
| 1 pack (jumbo) | 400 g | 740 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Alfredo Pasta
What is Alfredo Pasta made of?
Alfredo Pasta is made with pasta coated in a rich sauce traditionally based on butter and Parmesan. Many restaurant and home versions add cream, and chicken, mushrooms, or broccoli are optional additions rather than essential ingredients.
How do you make Alfredo Pasta at home?
To make Alfredo Pasta, cook the pasta until just tender and prepare the sauce while it cooks. Warm butter and cream gently, stir in finely grated Parmesan, then toss with the pasta and a splash of pasta water until the sauce clings.
Where did Alfredo Pasta originate?
Alfredo Pasta is associated with Rome, where Alfredo di Lelio is credited with serving fettuccine tossed with butter and Parmesan. The cream-heavy version common in many countries, especially in North America, is a later adaptation rather than the original style.
What pasta is best for Alfredo Pasta?
Fettuccine is the classic choice for Alfredo Pasta because its broad ribbons hold the buttery sauce well. Tagliatelle or linguine also work, while short pasta is convenient but gives the dish a different texture and presentation.
Can you add chicken to Alfredo Pasta?
Yes, chicken is a popular addition to Alfredo Pasta, although it is not part of the simplest traditional Roman version. Cook seasoned chicken separately until done, slice it, and fold it into the finished pasta so the creamy sauce does not become watery.
How is Alfredo Pasta different from carbonara?
Alfredo Pasta gets its characteristic richness from butter and Parmesan, often with cream in modern recipes. Carbonara is made with eggs, hard cheese, and cured pork such as guanciale; authentic carbonara does not rely on cream for its sauce.
How do you reheat Alfredo Pasta without the sauce splitting?
Reheat Alfredo Pasta gently in a pan over low heat, stirring in a small splash of milk or water as the sauce loosens. Avoid boiling it or using high heat, which can cause the fats and dairy proteins to separate.
Can you freeze Alfredo Pasta?
You can freeze Alfredo Pasta, but its dairy sauce may separate and become grainy after thawing, so the texture is usually better when freshly made. For best results, freeze the pasta and sauce separately if possible, then reheat gently while stirring.
Why is my Alfredo Pasta sauce grainy?
Alfredo Pasta sauce often turns grainy when the cheese is too coarse, added too quickly, or heated too aggressively. Remove the pan from direct heat before stirring in finely grated Parmesan, and loosen the sauce with a little warm pasta water.
Is Alfredo Pasta healthy to eat regularly?
Alfredo Pasta can fit into a varied diet, but its creamy cheese sauce makes it a rich meal rather than an everyday vegetable-focused dish. Pairing a moderate portion with vegetables and a lean protein can make the meal more balanced and filling.
Alfredo Pasta Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Biotin
4.62µg · 15% DV
B1
0.18mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
158mg · 23% DV
Sodium
484mg · 21% DV
Copper
0.15mg · 17% DV
Potassium ⭐
172mg · 5% DV
Alfredo Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alfredo Pasta
To burn the 407 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alfredo Pasta?
Alfredo Pasta takes its name from fettuccine Alfredo, a dish associated with Rome. The traditional Italian version gets its silky coating from butter and Parmesan tossed with wide ribbons of pasta; cream is common in many versions served in the United States and elsewhere. A little extra grated cheese is often added at the table.
Tender pasta and a rich, savoury sauce make it a filling main course, usually served hot for lunch or dinner. It is especially satisfying alongside a crisp green salad or vegetables, which bring freshness to the plate. The dish is energy-dense, with much of its character coming from the pasta’s carbohydrates and the sauce’s fat. For a lighter bowl, use less cream and cheese, or serve a smaller portion with plenty of vegetables.
How Nutritious Is Alfredo Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alfredo Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alfredo Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Alfredo Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alfredo Pasta Fat Profile
SATURATED
9.02g
MONOUNSATURATED
4.62g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.