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Alfredo Pasta Calories
Creamy, cheesy pasta, high energy, rich in fat and carbs
CALORIES
GI
POTASSIUM
FIBER
Alfredo Pasta Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
23.5g
· 52%
Protein
5.7g
· 13%
Fat
7.1g
· 35%
Fiber
1.4g
Alfredo Pasta Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
220mg · 10% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Alfredo Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alfredo Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alfredo Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Alfredo Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alfredo Pasta Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Alfredo Pasta
Alfredo Pasta — Frequently Asked Questions
How many calories are in Alfredo pasta?
Alfredo pasta contains 185 calories per 100 g. A 100 g serving also provides 23.5 g of carbohydrates, 5.7 g of protein, and 7.1 g of fat.
Is Alfredo pasta suitable for a Mediterranean diet?
Alfredo pasta is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people who need to avoid either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.