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Alfredo pasta Calories
Creamy, cheesy pasta
CALORIES
GI
POTASSIUM
FIBER
Alfredo pasta Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
23.5g
· 52%
Protein
6.1g
· 13%
Fat
7.1g
· 35%
Fiber
1.3g
Alfredo pasta Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
Vitamin A
70µg · 8% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Alfredo pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alfredo pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alfredo pasta Contain Allergens?
Contains these allergens:
Which Diets Is Alfredo pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alfredo pasta Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Alfredo pasta
Alfredo pasta — Frequently Asked Questions
How many calories are in 100g of Alfredo pasta?
Alfredo pasta provides 185 calories per 100g. Per 100g, it also contains 6.1g protein, 23.5g carbs, and 7.1g fat.
Is Alfredo pasta suitable for vegetarians, and does it contain common allergens?
It is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten and dairy, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.