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Alfredo pasta Calories
Creamy, cheesy pasta
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alfredo pasta (200 g) has 370 calories. That works out to 185 calories per 100 g. It contains 47 g of carbs, 12.2 g of protein, 14.2 g of fat and 2.6 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Alfredo pasta Nutrition Facts
Selected: 1 cup (medium) · 200 g
370
KCAL / 200G
Carbs
47g
· 17% DV
Protein
12.2g
· 24% DV
Fat
14.2g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 13% · Fat 35%
Alfredo pasta nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.16 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 47 g | 17% |
| Fiber | 2.6 g | 9% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Alfredo pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 370 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 100 g | 185 kcal |
| 1 cup (small) | 120 g | 222 kcal |
| 1 piece (small) | 150 g | 278 kcal |
| 1 serving (medium) | 180 g | 333 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 1 cup (large) | 300 g | 555 kcal |
| 1 piece (jumbo) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Alfredo pasta
What is Alfredo pasta made of?
Alfredo pasta combines pasta with a rich sauce traditionally made from butter and Parmesan. Many modern versions add cream, and popular additions include chicken, mushrooms, or broccoli.
Is Alfredo pasta the same as fettuccine Alfredo?
They are closely related, but fettuccine Alfredo specifically uses fettuccine, the wide ribbon-shaped pasta. “Alfredo pasta” can refer to the same style of sauce served with other pasta shapes.
Does authentic Alfredo pasta have cream?
No, the original Roman-style Alfredo sauce does not need cream. It is made by emulsifying butter, finely grated Parmesan, and starchy pasta water; cream is common in many restaurant and home adaptations.
Why does Alfredo pasta sauce get clumpy?
Alfredo sauce often turns clumpy when the cheese is added to a pan that is too hot or melts unevenly. Take the pan off the heat, add finely grated Parmesan gradually, and loosen the sauce with pasta water.
How do you keep Alfredo pasta sauce from separating?
Keep Alfredo pasta sauce at a gentle heat rather than letting it boil. Toss the pasta directly into the sauce and add a little starchy cooking water; this helps the butter, cheese, and liquid stay emulsified.
Can you make Alfredo pasta without heavy cream?
Yes, Alfredo pasta can be made without heavy cream. Use butter, Parmesan, and reserved pasta water for a classic-style sauce, or use milk for a lighter creamy variation; add the liquid gradually to control the texture.
What protein goes best with Alfredo pasta?
Chicken is the most familiar protein to serve with Alfredo pasta, but shrimp also pairs well with its creamy sauce. Cook the protein separately, then fold it into the finished pasta so it does not overcook.
What should you serve with Alfredo pasta?
A crisp green salad or roasted vegetables make good sides for Alfredo pasta because their freshness balances the rich sauce. Garlic bread is another familiar pairing, though the pasta itself is already filling.
How long does leftover Alfredo pasta last in the fridge?
Leftover Alfredo pasta generally keeps for 3–4 days in a sealed container in the refrigerator. Refrigerate it promptly, then reheat gently with a splash of milk or water to loosen the sauce.
Can you freeze Alfredo pasta?
Yes, but freezing may make Alfredo pasta’s cream-and-cheese sauce grainy or separated after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat slowly while stirring in a little milk.
Alfredo pasta Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Vitamin A
140µg · 16% DV
Minerals
Sodium
640mg · 28% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Copper
0.12mg · 13% DV
Potassium ⭐
190mg · 6% DV
Alfredo pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alfredo pasta
To burn the 370 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alfredo pasta?
Alfredo pasta pairs ribbons of pasta—often fettuccine—with a smooth sauce traditionally made from butter and Parmesan. The dish is associated with Rome, while richer versions made with cream became especially popular in Italian-American cooking. Recipes vary in how much cheese and cream they use.
The sauce is silky, savoury and indulgent, usually served hot with grated cheese and black pepper. In Italy it is less of an everyday classic than its reputation abroad suggests; in the United States and elsewhere, it is a familiar restaurant dish or easy home-cooked main. It is mainly a carbohydrate-rich meal, with some protein and fat from the cheese and sauce. Serve it with a crisp salad, or add vegetables and use a lighter hand with the sauce for a less rich plate.
How Nutritious Is Alfredo pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alfredo pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alfredo pasta Contain Allergens?
Contains these allergens:
Which Diets Is Alfredo pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alfredo pasta Fat Profile
SATURATED
7.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.