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Alfida Vanilla Ice Cream Calories
Vanilla ice cream, sweet dairy-based dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Alfida Vanilla Ice Cream has 207 calories. It contains 24 g of carbs, 3.5 g of protein, 10.5 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Alfida Vanilla Ice Cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3.5g
· 7% DV
Fat
10.5g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Alfida Vanilla Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Alfida Vanilla Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 2 tablespoon (medium) | 30 g | 62 kcal |
| 1 piece (small) | 50 g | 104 kcal |
| 100 g | 100 g | 207 kcal |
| 2 piece (double) | 100 g | 207 kcal |
| 1 cup (medium) | 132 g | 273 kcal |
| 1 serving (large) | 150 g | 311 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Alfida Vanilla Ice Cream
What is Alfida Vanilla Ice Cream made of?
Alfida Vanilla Ice Cream is a vanilla-flavoured, dairy-based dessert; products of this type commonly contain milk ingredients, sugar and stabilisers. The exact ingredients, including the source of its vanilla flavour, are listed on the package.
Does Alfida Vanilla Ice Cream contain real vanilla?
The word “vanilla” in the name does not by itself confirm that real vanilla is used. Look in Alfida Vanilla Ice Cream’s ingredient list for vanilla, vanilla extract or vanillin to identify the flavouring.
How should you store Alfida Vanilla Ice Cream after opening?
Close the tub tightly and return Alfida Vanilla Ice Cream to the freezer promptly after serving. Keep utensils and other foods out of the tub; limiting exposure to air helps prevent ice crystals and loss of quality.
Can you refreeze Alfida Vanilla Ice Cream after it melts?
Do not refreeze Alfida Vanilla Ice Cream if it has melted completely. Refreezing can make it icy and unpleasant, and ice cream left warm for too long may become unsafe. Take out only the amount you plan to serve.
How long does Alfida Vanilla Ice Cream last in the freezer?
Keep Alfida Vanilla Ice Cream continuously frozen and follow the storage directions and date on its package. Once opened, it may develop ice crystals or lose flavour over time, so seal the tub well and use it by the stated date.
Should Alfida Vanilla Ice Cream be softened before serving?
Yes, letting Alfida Vanilla Ice Cream stand briefly at room temperature makes it easier to scoop. Serve it as soon as it softens, and do not leave the tub out long enough for the ice cream to melt.
How is Alfida Vanilla Ice Cream different from vanilla gelato?
Alfida Vanilla Ice Cream is a conventional ice cream, which is generally churned with more air and served colder than gelato. Gelato is typically denser and softer; the exact texture of Alfida depends on its recipe.
Can you use Alfida Vanilla Ice Cream in a milkshake?
Yes, Alfida Vanilla Ice Cream works well in a milkshake. Blend it with milk until smooth, adding the milk gradually to control thickness; you can also pair it with fruit or cocoa for a different flavour.
Can people with diabetes eat Alfida Vanilla Ice Cream?
Alfida Vanilla Ice Cream contains carbohydrates and can raise blood glucose. If you have diabetes, account for the portion alongside the rest of your meal; a doctor or dietitian can help fit it into your personal eating plan.
Is Alfida Vanilla Ice Cream suitable for someone with lactose intolerance?
Usually not, because Alfida Vanilla Ice Cream is dairy-based and may contain lactose. If you are lactose intolerant, it can cause symptoms such as gas or bloating; a lactose-free alternative is a better choice.
Alfida Vanilla Ice Cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
85µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
8µg · 5% DV
Potassium ⭐
170mg · 5% DV
Sodium
78mg · 3% DV
Alfida Vanilla Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alfida Vanilla Ice Cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alfida Vanilla Ice Cream?
Alfida Vanilla Ice Cream is a ready-to-serve, dairy-based frozen dessert flavoured with vanilla. Its familiar, sweet profile makes it easy to enjoy on its own or alongside other desserts.
It is usually scooped into a cone or bowl and served as a treat after a meal, or as a cool snack in warm weather. The texture is smooth and creamy, with a gentle vanilla taste. Nutritionally, it is mainly a sweet source of carbohydrate and fat, with 3.5 g of protein per 100 g. For a lighter serving, keep the scoop modest and pair it with fresh fruit.
How Nutritious Is Alfida Vanilla Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alfida Vanilla Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alfida Vanilla Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Alfida Vanilla Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alfida Vanilla Ice Cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.