🍪
Alfajor Calories
Sweet filled sandwich cookie, typically made with dulce de leche.
CALORIES
GI
POTASSIUM
FIBER
Alfajor Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63.5g
· 59%
Protein
5.8g
· 5%
Fat
17.2g
· 36%
Fiber
1.8g
Alfajor Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Calcium
78mg · 8% DV
Alfajor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alfajor Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alfajor Contain Allergens?
Contains these allergens:
Which Diets Is Alfajor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alfajor Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Alfajor
Alfajor — Frequently Asked Questions
How many calories are in alfajor?
Alfajor contains 430 calories per 100 g. That serving also provides 63.5 g of carbohydrates, 17.2 g of fat, and 5.8 g of protein.
Does alfajor raise blood sugar?
Alfajor has a glycemic index of 68, so it may have a moderate-to-high effect on blood sugar. It contains 63.5 g of carbohydrates per 100 g.
Have another question about Alfajor?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.