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Alfajor Calories
Sweet filled sandwich cookie, typically made with dulce de leche.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alfajor (55 g) has 237 calories. That works out to 430 calories per 100 g. It contains 34.9 g of carbs, 3.2 g of protein, 9.5 g of fat and 1 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Alfajor Nutrition Facts
Selected: 1 piece (medium) · 55 g
237
KCAL / 55G
Carbs
34.9g
· 13% DV
Protein
3.2g
· 6% DV
Fat
9.5g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Alfajor nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 237 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.11 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 34.9 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Alfajor?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 237 kcal |
| ½ piece (half) | 28 g | 120 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 serving (medium) | 55 g | 237 kcal |
| 1 piece (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 2 piece (double) | 110 g | 473 kcal |
| 1 serving (large) | 110 g | 473 kcal |
| 1 pack (double) | 110 g | 473 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Alfajor
What is an alfajor made of?
An alfajor is usually a sandwich cookie made from two soft biscuits with dulce de leche between them. It may be rolled in coconut or coated in chocolate, and recipes vary across Latin America.
Where did the alfajor originate?
The alfajor has roots in Spain and became especially popular in Argentina and other parts of Latin America. There is no single modern recipe shared by every country: local versions differ in their dough, filling, and coating.
How do you pronounce alfajor?
In Spanish, alfajor is commonly pronounced ahl-fah-HOR, with the stress on the final syllable. Pronunciation varies slightly by region, but the “j” is generally pronounced like the English “h” in many Latin American accents.
What is the difference between an Argentine and a Spanish alfajor?
An Argentine alfajor is typically two soft biscuits filled with dulce de leche, sometimes coated in chocolate or coconut. A traditional Spanish alfajor is often a spiced mixture with ingredients such as almonds and honey, rather than a filled sandwich cookie.
How are alfajores made?
To make alfajores, bake soft, usually shortbread-like cookies, let them cool, then sandwich them with dulce de leche. Roll the edges in shredded coconut or dip them in chocolate; avoid overbaking if you want a tender texture.
Why are some alfajores coated in coconut?
Coconut is often pressed onto the exposed dulce de leche around an alfajor’s edge. It adds texture and flavor, and helps cover the sticky filling; other alfajores are left plain or coated in chocolate instead.
Can you freeze alfajores?
Yes, alfajores can be frozen in an airtight container, with parchment between layers to prevent sticking. Thaw them while still covered at room temperature, which helps limit condensation on the cookies or chocolate coating.
How should alfajores be stored?
Keep alfajores in an airtight container in a cool, dry place, away from direct sunlight. Heat can soften a chocolate coating, and homemade alfajores with dairy-based filling should not be left at room temperature for extended periods.
What does an alfajor taste like?
An alfajor is usually sweet, tender, and rich, with a creamy caramel-like dulce de leche center. Chocolate-coated versions taste more chocolate-forward, while coconut around the edges adds a chewy texture and mild toasted flavor.
What do people serve with alfajores?
Alfajores are often served with coffee, tea, or mate, especially as a small sweet snack. Their rich filling pairs well with unsweetened drinks; they can also be served as a dessert after a meal.
Alfajor Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.65µg · 6% DV
Vitamin A
46.75µg · 5% DV
Minerals
Selenium
4.95µg · 9% DV
Phosphorus
51mg · 7% DV
Manganese
0.12mg · 5% DV
Iron
0.88mg · 5% DV
Sodium
105mg · 5% DV
Potassium ⭐
74mg · 2% DV
Alfajor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alfajor
To burn the 237 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alfajor?
Alfajor is a South American sandwich cookie, especially associated with Argentina and neighbouring countries. Two tender biscuits enclose dulce de leche, a thick milk caramel; depending on the region and recipe, the outside may be coated in chocolate, rolled in coconut or dusted with sugar.
Its soft, crumbly layers and rich, sweet centre make it an occasional treat with coffee or tea, or a small dessert after a meal. In Argentina it is also widely sold as a portable packaged sweet, while elsewhere it often appears in Latin American bakeries and speciality shops. Alfajor is mainly a source of carbohydrates and fat, with relatively little protein; a 55 g piece provides about 237 calories. Pair it with unsweetened coffee, or share one if you want a smaller serving.
How Nutritious Is Alfajor?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alfajor Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alfajor Contain Allergens?
Contains these allergens:
Which Diets Is Alfajor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alfajor Fat Profile
SATURATED
3.91g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.