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Aleppo meatballs Calories
Spiced Middle Eastern meatballs with bulgur
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Aleppo meatballs (120 g) has 274 calories. That works out to 228 calories per 100 g. It contains 12.2 g of carbs, 17.8 g of protein, 16.9 g of fat and 2 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Aleppo meatballs Nutrition Facts
Selected: 3 piece (medium) · 120 g
274
KCAL / 120G
Carbs
12.2g
· 4% DV
Protein
17.8g
· 36% DV
Fat
16.9g
· 22% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 26% · Fat 56%
Aleppo meatballs nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.22 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Aleppo meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 274 kcal |
| 1 piece (small) | 35 g | 80 kcal |
| 2 piece (medium) | 80 g | 182 kcal |
| ½ cup (shredded) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 serving (medium) | 150 g | 342 kcal |
| 5 piece (large) | 180 g | 410 kcal |
| 1 cup (shredded) | 180 g | 410 kcal |
| 1 serving (large) | 220 g | 502 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Aleppo meatballs
What are Aleppo meatballs?
Aleppo meatballs are spiced meatballs associated with Aleppo and commonly made with bulgur and ground meat. Recipes vary: some shape the mixture into balls or patties, while others form a bulgur shell around a filling.
What makes Aleppo meatballs different from other bulgur meatballs?
Aleppo meatballs are identified by their Aleppo-style seasoning and bulgur-based mixture, rather than by one fixed shape or filling. They are not interchangeable with Turkish içli köfte or kibbeh, although these dishes share bulgur and meat in many versions.
Are Aleppo meatballs stuffed?
Some Aleppo meatball recipes are stuffed, but others are made from a single mixture of bulgur, meat, and seasonings. The recipe or regional style determines whether there is a separate filling, so the name alone does not guarantee a stuffed center.
How are Aleppo meatballs traditionally cooked?
Aleppo meatballs may be boiled, fried, or cooked with a sauce, depending on the recipe. Bulgur-based versions need firm shaping before cooking; use the method specified for that recipe rather than assuming every Aleppo meatball is fried.
Why do Aleppo meatballs fall apart while cooking?
Aleppo meatballs can fall apart if the bulgur mixture is not thoroughly kneaded, is too wet, or has not had time to bind. Shape them firmly, let the mixture rest, and lower them gently into the cooking liquid instead of dropping them in.
What spices are used in Aleppo meatballs?
Aleppo meatballs are seasoned with savory spices, often including black pepper and warm spices such as cumin or allspice. Exact blends vary by household and recipe, so there is no single spice mix that defines every version.
What do you serve with Aleppo meatballs?
Serve Aleppo meatballs with yogurt or a savory sauce, plus salad, herbs, or vegetables. Because bulgur and meat make them filling, a fresh side helps balance a meal without competing with the meatballs’ seasoning.
Are Aleppo meatballs spicy hot?
Aleppo meatballs are not necessarily hot; their seasoning can be aromatic without much chili. Heat varies by recipe, so reduce or omit chili when making them for people who prefer mild food.
Can you make a lighter version of Aleppo meatballs at home?
Yes. For a lighter homemade version of Aleppo meatballs, bake or simmer them instead of deep-frying, and serve them with salad or vegetables. Keep the bulgur and spices that give the dish its characteristic texture and flavor.
Can you freeze Aleppo meatballs?
Yes, Aleppo meatballs freeze well either before or after cooking. Freeze uncooked shaped pieces in a single layer first so they do not stick together, then transfer them to an airtight container; thaw safely before cooking.
Aleppo meatballs Vitamins & Minerals
Vitamins
B12
2.04µg · 85% DV
B3
4.68mg · 29% DV
B6
0.35mg · 21% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
20µg · 36% DV
Zinc
3.72mg · 34% DV
Phosphorus
204mg · 29% DV
Sodium
384mg · 17% DV
Potassium ⭐
336mg · 10% DV
Aleppo meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aleppo meatballs
To burn the 274 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aleppo meatballs?
Aleppo meatballs bring together minced meat, bulgur and warming spices in a dish associated with Aleppo and Syrian cooking. Recipes vary, but bulgur gives the mixture a pleasantly grainy texture and helps make the meatballs satisfying.
Serve them hot as a main, with salad and yoghurt, or tuck them into flatbread for a casual meal. Their flavour is savoury and spiced rather than fiery, and the texture is tender with a little bite from the bulgur. They provide protein as well as carbohydrates; a 100 g portion has 14.8 g of protein. For a lighter plate, bake the meatballs instead of frying them and add plenty of fresh vegetables.
How Nutritious Is Aleppo meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aleppo meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aleppo meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Aleppo meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aleppo meatballs Fat Profile
SATURATED
5.76g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.