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🍢

●Low GI
⚡High Potassium
💪High Protein

Aleppo Kebab Calories

Spicy grilled minced-meat kebab

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

244kcal

GI

5low

POTASSIUM · 100 G

335mg

FIBER · 100 G

0.7g

Quick answer

1 piece (medium) of Aleppo Kebab (120 g) has 293 calories. That works out to 244 calories per 100 g. It contains 2.9 g of carbs, 26.5 g of protein, 19.7 g of fat and 0.8 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Aleppo Kebab Nutrition Facts

Selected: 1 piece (medium) · 120 g

293

KCAL / 120G

Carbs

2.9g

· 1% DV

Protein

26.5g

· 53% DV

Fat

19.7g

· 25% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 36% · Fat 60%

Aleppo Kebab nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories293 kcal
Total fat19.7 g25%
Saturated fat7.68 g38%
Trans fat0.22 g
Sodium612 mg27%
Total carbohydrate2.9 g1%
Fiber0.8 g3%
Protein26.5 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Aleppo Kebab?

ServingAmountCalories
1 piece (medium)120 g293 kcal
1 ounce (small)28.4 g69 kcal
1 piece (small)70 g171 kcal
100 g100 g244 kcal
1 serving (medium)150 g366 kcal
1 piece (large)180 g439 kcal
1 serving (large)220 g537 kcal
2 piece (double)240 g586 kcal

Calculated from 244 calories per 100 g.

Frequently Asked Questions About Aleppo Kebab

What is Aleppo Kebab?

Aleppo Kebab is a spicy grilled kebab made with seasoned minced meat shaped around a skewer. Recipes and serving styles vary between restaurants, so the name may describe slightly different versions rather than one fixed ingredient list.

What meat is used in Aleppo Kebab?

Aleppo Kebab is made with minced meat, commonly lamb, beef, or a mixture, depending on the recipe. If you need a particular meat, ask the restaurant or cook, since the name alone does not guarantee which one is used.

Is Aleppo Kebab spicy?

Aleppo Kebab is typically spiced, but its heat level varies with the peppers used and the cook’s recipe. It is not necessarily very hot; ask for a milder version if you prefer less chilli.

How is Aleppo Kebab different from Adana kebab?

Aleppo Kebab and Adana kebab are distinct regional-style minced-meat kebabs, and their seasoning and serving traditions can differ. There is no single recipe used by every restaurant, so ask about the specific preparation when comparing them.

How do you make Aleppo Kebab at home?

To make Aleppo Kebab at home, season minced meat, shape it firmly around skewers, and grill until cooked through. Chilling the shaped kebabs before cooking and turning them only after they have started to firm up helps them stay on the skewers.

Where does Aleppo Kebab come from?

Aleppo Kebab is associated with Aleppo, the Syrian city whose name it bears. It is also served in restaurants elsewhere, where local cooks may adapt the spices, meat, and accompaniments.

What is Aleppo Kebab usually served with?

Aleppo Kebab is commonly served hot with flatbread and grilled vegetables or salad. The accompaniments vary by restaurant; something fresh or yogurt-based can complement the kebab’s spicy, savoury flavour.

Can you cook Aleppo Kebab in an oven instead of on a grill?

Yes, Aleppo Kebab can be oven-cooked, although it will lack the smoky flavour of grilling. Shape the meat securely around skewers or into kebab portions, cook until done, and avoid leaving it in the oven long enough to dry out.

Why does Aleppo Kebab fall off the skewer?

Aleppo Kebab can fall off when the mince is loosely packed, too warm, or turned before it has begun to set. Knead and press the meat firmly onto the skewer, chill it briefly, and start cooking on a hot grill.

How should leftover Aleppo Kebab be stored and reheated?

Store leftover Aleppo Kebab in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat only the portion you plan to eat, making sure it is hot throughout to reduce drying and repeated reheating.

Aleppo Kebab Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

B3

7.68mg · 48% DV

B6

0.42mg · 25% DV

B2

0.26mg · 20% DV

Minerals

Zinc

5.22mg · 47% DV

Selenium

25µg · 45% DV

Phosphorus

234mg · 33% DV

Sodium

612mg · 27% DV

Potassium ⭐

402mg · 12% DV

Aleppo Kebab Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aleppo Kebab

To burn the 293 calories in 1 piece (medium) (120 g):

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Aleppo Kebab?

Aleppo Kebab is a minced-meat kebab associated with Aleppo’s cooking, seasoned with spices, shaped around skewers and grilled. Recipes vary, but the meat is often lamb, beef or a mixture, with chilli and other seasonings providing its characteristic warmth.

The outside browns over the fire while the centre stays tender and juicy. It is usually served hot, alongside grilled vegetables, salad and flatbread; rice is another common accompaniment. Aleppo Kebab is protein-rich, with a substantial contribution from fat as well. For a lighter plate, pair it with plenty of salad or grilled vegetables and keep the bread or rice portion modest.

How Nutritious Is Aleppo Kebab?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Aleppo Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aleppo Kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Aleppo Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Aleppo Kebab Fat Profile

SATURATED

7.68g

MONOUNSATURATED

8.52g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Aleppo Kebab

🍢vs🥩
Aleppo Kebab vs Ground Beef6 kcal fewer per 100 g
→
🍢vs🍢
Aleppo Kebab vs Chicken Skewer104 kcal more per 100 g
→
🍢vs🥩
Aleppo Kebab vs Sauteed Lamb14 kcal more per 100 g
→
🍢vs🍗
Aleppo Kebab vs Smoked Turkey134 kcal more per 100 g
→

Foods Similar to Aleppo Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.