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Spicy grilled minced-meat kebab
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Aleppo Kebab (120 g) has 293 calories. That works out to 244 calories per 100 g. It contains 2.9 g of carbs, 26.5 g of protein, 19.7 g of fat and 0.8 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
293
KCAL / 120G
Carbs
2.9g
· 1% DV
Protein
26.5g
· 53% DV
Fat
19.7g
· 25% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 36% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.22 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 26.5 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 293 kcal |
| 1 ounce (small) | 28.4 g | 69 kcal |
| 1 piece (small) | 70 g | 171 kcal |
| 100 g | 100 g | 244 kcal |
| 1 serving (medium) | 150 g | 366 kcal |
| 1 piece (large) | 180 g | 439 kcal |
| 1 serving (large) | 220 g | 537 kcal |
| 2 piece (double) | 240 g | 586 kcal |
Calculated from 244 calories per 100 g.
Aleppo Kebab is a spicy grilled kebab made with seasoned minced meat shaped around a skewer. Recipes and serving styles vary between restaurants, so the name may describe slightly different versions rather than one fixed ingredient list.
Aleppo Kebab is made with minced meat, commonly lamb, beef, or a mixture, depending on the recipe. If you need a particular meat, ask the restaurant or cook, since the name alone does not guarantee which one is used.
Aleppo Kebab is typically spiced, but its heat level varies with the peppers used and the cook’s recipe. It is not necessarily very hot; ask for a milder version if you prefer less chilli.
Aleppo Kebab and Adana kebab are distinct regional-style minced-meat kebabs, and their seasoning and serving traditions can differ. There is no single recipe used by every restaurant, so ask about the specific preparation when comparing them.
To make Aleppo Kebab at home, season minced meat, shape it firmly around skewers, and grill until cooked through. Chilling the shaped kebabs before cooking and turning them only after they have started to firm up helps them stay on the skewers.
Aleppo Kebab is associated with Aleppo, the Syrian city whose name it bears. It is also served in restaurants elsewhere, where local cooks may adapt the spices, meat, and accompaniments.
Aleppo Kebab is commonly served hot with flatbread and grilled vegetables or salad. The accompaniments vary by restaurant; something fresh or yogurt-based can complement the kebab’s spicy, savoury flavour.
Yes, Aleppo Kebab can be oven-cooked, although it will lack the smoky flavour of grilling. Shape the meat securely around skewers or into kebab portions, cook until done, and avoid leaving it in the oven long enough to dry out.
Aleppo Kebab can fall off when the mince is loosely packed, too warm, or turned before it has begun to set. Knead and press the meat firmly onto the skewer, chill it briefly, and start cooking on a hot grill.
Store leftover Aleppo Kebab in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat only the portion you plan to eat, making sure it is hot throughout to reduce drying and repeated reheating.
Vitamins
B12
2.7µg · 113% DV
B3
7.68mg · 48% DV
B6
0.42mg · 25% DV
B2
0.26mg · 20% DV
Minerals
Zinc
5.22mg · 47% DV
Selenium
25µg · 45% DV
Phosphorus
234mg · 33% DV
Sodium
612mg · 27% DV
Potassium ⭐
402mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 293 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Aleppo Kebab is a minced-meat kebab associated with Aleppo’s cooking, seasoned with spices, shaped around skewers and grilled. Recipes vary, but the meat is often lamb, beef or a mixture, with chilli and other seasonings providing its characteristic warmth.
The outside browns over the fire while the centre stays tender and juicy. It is usually served hot, alongside grilled vegetables, salad and flatbread; rice is another common accompaniment. Aleppo Kebab is protein-rich, with a substantial contribution from fat as well. For a lighter plate, pair it with plenty of salad or grilled vegetables and keep the bread or rice portion modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.68g
MONOUNSATURATED
8.52g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.