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Traditional Middle Eastern bread, carbohydrate-rich and low in fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Aleppo bread (60 g) has 165 calories. That works out to 275 calories per 100 g. It contains 33.1 g of carbs, 5.3 g of protein, 1.1 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
165
KCAL / 60G
Carbs
33.1g
· 12% DV
Protein
5.3g
· 11% DV
Fat
1.1g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 165 kcal |
| 1 slice (thin) | 25 g | 69 kcal |
| ½ piece (half) | 30 g | 83 kcal |
| 1 piece (small) | 35 g | 96 kcal |
| 1 slice (thick) | 40 g | 110 kcal |
| 1 piece (large) | 90 g | 248 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (jumbo) | 120 g | 330 kcal |
| 1 serving (large) | 150 g | 413 kcal |
Calculated from 275 calories per 100 g.
Aleppo bread is a traditional Middle Eastern wheat bread associated with Aleppo, Syria. It is commonly made as a round, flat loaf and served alongside meals, though recipes and thickness vary between bakeries and households.
Aleppo bread is associated with Aleppo, a historic city in northern Syria with a long-standing bread-making tradition. The name is also used outside the region, where local bakeries may adapt the shape and recipe.
Aleppo bread has a mild, wheaty flavour and is generally soft when fresh. Its exact texture depends on how thickly it is shaped and how it is baked; some versions are chewier, while others are thinner and more pliable.
Aleppo bread is usually made from wheat flour, water, yeast, and salt. Some recipes include a little oil, but the basic dough is simple; the flour and baking method contribute most of the bread’s flavour and texture.
Aleppo bread and pita are related flatbreads, but their names do not describe one identical recipe. Pita is often baked to form a pocket, while Aleppo bread can be made in different thicknesses and may not develop a pocket.
Yes, Aleppo bread can be used for wraps if it is soft and flexible. Warm it briefly before filling, then add grilled vegetables, meat, or dips; thicker or drier loaves may crack when folded.
Aleppo bread pairs well with hummus, labneh, muhammara, soups, and grilled meats or vegetables. Tear it into pieces for dipping, or serve it beside a meal to scoop up sauces and spreads.
Yes, Aleppo bread freezes well when wrapped airtight. Freeze individual portions so you can thaw only what you need, then warm the bread briefly after thawing to restore a softer texture.
Store Aleppo bread at room temperature in a closed bread bag or airtight container once it has cooled. Avoid sealing it while warm, because trapped steam can make the loaf damp and gummy.
Pita or another soft Middle Eastern flatbread can stand in for Aleppo bread at the table or with dips. For wraps, choose a flexible loaf; a thin lavash may work, though its texture is different.
Vitamins
B1
0.25mg · 21% DV
Folate
66µg · 17% DV
B3
2.28mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.33mg · 14% DV
Sodium
294mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
69mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Aleppo bread is a traditional bread associated with Aleppo, Syria, generally made from wheat flour, water, yeast and salt. Recipes and shapes vary, but it is commonly baked as a soft, round loaf or flatbread and served fresh.
In the Levant, it accompanies meals and is used to scoop up dips or wrap fillings; elsewhere, it works much like other everyday breads, alongside soup, salads or eggs. It is carbohydrate-rich and low in fat, so it can make a satisfying base for a meal. Pair it with vegetables and a protein-rich filling for a more balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.19g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.