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Aleppo bread Calories
Traditional Middle Eastern bread, carbohydrate-rich and low in fat.
CALORIES
GI
POTASSIUM
FIBER
Aleppo bread Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
55.2g
· 81%
Protein
8.9g
· 13%
Fat
1.8g
· 6%
Fiber
2.7g
Aleppo bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
110µg · 28% DV
B3
3.8mg · 24% DV
B2
0.21mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Aleppo bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aleppo bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aleppo bread Contain Allergens?
Contains these allergens:
Which Diets Is Aleppo bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aleppo bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Aleppo bread
Aleppo bread — Frequently Asked Questions
How many calories are in Aleppo bread?
Aleppo bread provides 275 calories per 100 g. The same amount contains 8.9 g of protein, 55.2 g of carbohydrates, and 1.8 g of fat.
Does Aleppo bread raise blood sugar quickly?
Aleppo bread has a glycemic index of 72, indicating a high glycemic impact. It also contains gluten and is classified as a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.