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A round, soft flatbread with a lightly puffed center, a pale golden surface, and scattered darker toasted blisters.

Aleppo bread Calories

Traditional Middle Eastern bread, carbohydrate-rich and low in fat.

CALORIES · 100 G

275kcal

GI

72high

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Aleppo bread (60 g) has 165 calories. That works out to 275 calories per 100 g. It contains 33.1 g of carbs, 5.3 g of protein, 1.1 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Aleppo bread Nutrition Facts

Selected: 1 piece (medium) · 60 g

165

KCAL / 60G

Carbs

33.1g

· 12% DV

Protein

5.3g

· 11% DV

Fat

1.1g

· 1% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 13% · Fat 6%

Aleppo bread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories165 kcal
Total fat1.1 g1%
Saturated fat0.19 g1%
Trans fat0.01 g
Sodium294 mg13%
Total carbohydrate33.1 g12%
Fiber1.6 g6%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Aleppo bread?

ServingAmountCalories
1 piece (medium)60 g165 kcal
1 slice (thin)25 g69 kcal
½ piece (half)30 g83 kcal
1 piece (small)35 g96 kcal
1 slice (thick)40 g110 kcal
1 piece (large)90 g248 kcal
100 g100 g275 kcal
1 piece (jumbo)120 g330 kcal
1 serving (large)150 g413 kcal

Calculated from 275 calories per 100 g.

Frequently Asked Questions About Aleppo bread

What is Aleppo bread?

Aleppo bread is a traditional Middle Eastern wheat bread associated with Aleppo, Syria. It is commonly made as a round, flat loaf and served alongside meals, though recipes and thickness vary between bakeries and households.

Where does Aleppo bread come from?

Aleppo bread is associated with Aleppo, a historic city in northern Syria with a long-standing bread-making tradition. The name is also used outside the region, where local bakeries may adapt the shape and recipe.

What does Aleppo bread taste and feel like?

Aleppo bread has a mild, wheaty flavour and is generally soft when fresh. Its exact texture depends on how thickly it is shaped and how it is baked; some versions are chewier, while others are thinner and more pliable.

What is Aleppo bread made from?

Aleppo bread is usually made from wheat flour, water, yeast, and salt. Some recipes include a little oil, but the basic dough is simple; the flour and baking method contribute most of the bread’s flavour and texture.

How is Aleppo bread different from pita bread?

Aleppo bread and pita are related flatbreads, but their names do not describe one identical recipe. Pita is often baked to form a pocket, while Aleppo bread can be made in different thicknesses and may not develop a pocket.

Can you use Aleppo bread for wraps?

Yes, Aleppo bread can be used for wraps if it is soft and flexible. Warm it briefly before filling, then add grilled vegetables, meat, or dips; thicker or drier loaves may crack when folded.

What foods go well with Aleppo bread?

Aleppo bread pairs well with hummus, labneh, muhammara, soups, and grilled meats or vegetables. Tear it into pieces for dipping, or serve it beside a meal to scoop up sauces and spreads.

Can Aleppo bread be frozen?

Yes, Aleppo bread freezes well when wrapped airtight. Freeze individual portions so you can thaw only what you need, then warm the bread briefly after thawing to restore a softer texture.

How should you store Aleppo bread?

Store Aleppo bread at room temperature in a closed bread bag or airtight container once it has cooled. Avoid sealing it while warm, because trapped steam can make the loaf damp and gummy.

What can you use instead of Aleppo bread?

Pita or another soft Middle Eastern flatbread can stand in for Aleppo bread at the table or with dips. For wraps, choose a flexible loaf; a thin lavash may work, though its texture is different.

Aleppo bread Vitamins & Minerals

Vitamins

B1

0.25mg · 21% DV

Folate

66µg · 17% DV

B3

2.28mg · 14% DV

B2

0.13mg · 10% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.33mg · 14% DV

Sodium

294mg · 13% DV

Iron

2.16mg · 12% DV

Potassium ⭐

69mg · 2% DV

Aleppo bread Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aleppo bread

To burn the 165 calories in 1 piece (medium) (60 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Aleppo bread?

Aleppo bread is a traditional bread associated with Aleppo, Syria, generally made from wheat flour, water, yeast and salt. Recipes and shapes vary, but it is commonly baked as a soft, round loaf or flatbread and served fresh.

In the Levant, it accompanies meals and is used to scoop up dips or wrap fillings; elsewhere, it works much like other everyday breads, alongside soup, salads or eggs. It is carbohydrate-rich and low in fat, so it can make a satisfying base for a meal. Pair it with vegetables and a protein-rich filling for a more balanced plate.

How Nutritious Is Aleppo bread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Aleppo bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aleppo bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Aleppo bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aleppo bread Fat Profile

SATURATED

0.19g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 18.5:1

Above the ideal 4:1 (18.5:1).

Compare Aleppo bread

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Aleppo bread vs Bulgur Pilaf155 kcal more per 100 g
→
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Aleppo bread vs Whole wheat pasta151 kcal more per 100 g
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🍞vs🥖
Aleppo bread vs Breadstick135 kcal fewer per 100 g
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🍞vs🥯
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Foods Similar to Aleppo bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.