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Aldous Spirulina + Chlorella Tablet Calories
Spirulina and Chlorella blend, high in protein, vitamins, and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Aldous Spirulina + Chlorella Tablet (3 g) has 11 calories. That works out to 370 calories per 100 g. It contains 0.5 g of carbs, 1.8 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 171 µg of Vitamin A covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Aldous Spirulina + Chlorella Tablet Nutrition Facts
Selected: 6 piece (medium) · 3 g
11
KCAL / 3G
Carbs
0.5g
· 0% DV
Protein
1.8g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 65% · Fat 17%
Aldous Spirulina + Chlorella Tablet nutrition facts table · 6 piece (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Aldous Spirulina + Chlorella Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 3 g | 11 kcal |
| 2 piece (small) | 1 g | 4 kcal |
| 10 piece (large) | 5 g | 19 kcal |
| 20 piece (extra large) | 10 g | 37 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Aldous Spirulina + Chlorella Tablet
What are Aldous Spirulina + Chlorella tablets used for?
Aldous Spirulina + Chlorella tablets are a dietary supplement that adds spirulina and chlorella algae to your diet. They provide nutrients, but they are not a medicine and are not proven to prevent or treat disease.
What is the difference between spirulina and chlorella in Aldous Spirulina + Chlorella tablets?
Spirulina is a cyanobacterium, while chlorella is a single-celled green alga. They have different nutrient and pigment profiles, and chlorella has a cell wall. This tablet combines both rather than offering either algae alone.
Can you take Aldous Spirulina + Chlorella tablets every day?
Yes, you can take Aldous Spirulina + Chlorella tablets daily if you follow the serving directions on the package. Taking more than directed is not a shortcut to greater benefits, especially if you use other algae supplements.
Should Aldous Spirulina + Chlorella tablets be taken on an empty stomach?
No, taking Aldous Spirulina + Chlorella tablets on an empty stomach is not necessary. If they upset your stomach, try taking them with food and water rather than before a meal.
What side effects can Aldous Spirulina + Chlorella tablets cause?
Aldous Spirulina + Chlorella tablets may cause nausea, stomach discomfort, diarrhea, or headache in some people. Stop taking them if symptoms are severe or persistent, and do not exceed the package directions.
Can Aldous Spirulina + Chlorella tablets interact with medications?
Yes, interactions may be possible, particularly with blood thinners or medicines that affect immune function. If you take prescription medication regularly, ask your doctor or pharmacist before using Aldous Spirulina + Chlorella tablets.
Are Aldous Spirulina + Chlorella tablets safe during pregnancy?
Ask your doctor before using Aldous Spirulina + Chlorella tablets during pregnancy. Supplement quality and composition can vary, so a clinician should assess whether this product is appropriate for your individual situation.
Can children take Aldous Spirulina + Chlorella tablets?
Children should not take Aldous Spirulina + Chlorella tablets unless a healthcare professional recommends them. The adult serving may not suit a child, and whether a supplement is needed depends on the child’s diet and health.
How should you store Aldous Spirulina + Chlorella tablets?
Store Aldous Spirulina + Chlorella tablets in a cool, dry place with the package closed. Keep them away from moisture and direct sunlight, and do not use them after the expiration date.
How processed are Aldous Spirulina + Chlorella tablets, and what are they made from?
Aldous Spirulina + Chlorella Tablet is minimally processed. It combines spirulina and chlorella in tablet form; check the package’s ingredient list for any additional ingredients and the manufacturer’s specific production details.
Aldous Spirulina + Chlorella Tablet Vitamins & Minerals
Vitamins
Vitamin A
171µg · 19% DV
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
B3
0.39mg · 2% DV
Minerals
Iron
0.84mg · 5% DV
Phosphorus
29mg · 4% DV
Manganese
0.05mg · 2% DV
Magnesium
5.85mg · 1% DV
Sodium
31mg · 1% DV
Potassium ⭐
41mg · 1% DV
Aldous Spirulina + Chlorella Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aldous Spirulina + Chlorella Tablet
To burn the 11 calories in 6 piece (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aldous Spirulina + Chlorella Tablet?
Aldous Spirulina + Chlorella Tablet is a dietary supplement made by compressing powdered spirulina and chlorella, two types of microalgae, into tablets. It is not a traditional dish; it offers a convenient way to include these algae in your diet.
The flavour is earthy, savoury and distinctly sea-like. Tablets are usually swallowed with water, though you can crush them into a smoothie if you prefer. The blend is high in protein, vitamins and minerals, but a typical serving is only about 3 g, so it is not a substantial protein portion on its own. Follow the serving directions on the pack, and pair a crushed tablet with fruit in a smoothie to soften its strong taste.
How Nutritious Is Aldous Spirulina + Chlorella Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aldous Spirulina + Chlorella Tablet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aldous Spirulina + Chlorella Tablet Contain Allergens?
No known major allergens
Which Diets Is Aldous Spirulina + Chlorella Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aldous Spirulina + Chlorella Tablet Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.