🍫
Albeni wafer bar Calories
Chocolate-coated wafer bar
CALORIES
GI
POTASSIUM
FIBER
Albeni wafer bar Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
61.5g
· 47%
Protein
6.2g
· 5%
Fat
28.4g
· 48%
Fiber
2.3g
Albeni wafer bar Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Albeni wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Albeni wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albeni wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Albeni wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albeni wafer bar Fat Profile
SATURATED
15.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Albeni wafer bar
Albeni wafer bar — Frequently Asked Questions
How many calories are in an Albeni wafer bar?
Albeni wafer bar provides 525 calories per 100 g. It contains 28.4 g of fat and 61.5 g of carbohydrates per 100 g.
Is Albeni wafer bar suitable for a diet?
With 525 calories per 100 g, Albeni wafer bar is an ultra-processed sweet that requires portion awareness. It is suitable for vegetarian and omnivorous diets, but contains gluten, dairy, and soy.
Have another question about Albeni wafer bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.