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Albeni wafer bar Calories
Chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Albeni wafer bar (40 g) has 210 calories. That works out to 525 calories per 100 g. It contains 24.6 g of carbs, 2.5 g of protein, 11.4 g of fat and 0.9 g of fiber. Its 47.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Albeni wafer bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
210
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
2.5g
· 5% DV
Fat
11.4g
· 15% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Albeni wafer bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 6.08 g | 30% |
| Trans fat | 0.05 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Albeni wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 210 kcal |
| 1 piece (small) | 20 g | 105 kcal |
| 1 ounce (medium) | 28 g | 147 kcal |
| 1 pack (mini) | 40 g | 210 kcal |
| 1 serving (medium) | 40 g | 210 kcal |
| 1 piece (large) | 55 g | 289 kcal |
| 2 piece (double) | 80 g | 420 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 120 g | 630 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Albeni wafer bar
What is an Albeni wafer bar made of?
An Albeni wafer bar has crisp wafer layers with a chocolate coating. Recipes can vary by product version or market, so check the ingredient list on the wrapper if you need to identify a particular ingredient.
Is an Albeni wafer bar a chocolate bar or a wafer?
It is both: an Albeni wafer bar combines crisp wafer layers with a chocolate coating. The wafer gives it a lighter, crunchier texture than a solid chocolate bar.
Who makes Albeni wafer bars?
Albeni wafer bars are made by Eti, a Turkish food company. The brand is widely sold in Turkey and can also be found in some international shops.
Is an Albeni wafer bar the same as a Twix?
No. Both are chocolate-coated sweet bars, but an Albeni wafer bar is built around crisp wafer layers, while Twix is known for its biscuit base. Their textures and recipes are different.
Does an Albeni wafer bar have caramel?
Albeni products may be described with different recipes in different markets, so caramel is not something to assume from the name alone. Check the wrapper’s ingredient list for the specific bar you have.
How should you store an Albeni wafer bar?
Store an Albeni wafer bar in a cool, dry place away from direct sunlight. Keeping it sealed helps preserve the wafer’s crunch and prevents the chocolate coating from softening.
Should you keep an Albeni wafer bar in the fridge?
Usually, an Albeni wafer bar does not need refrigeration. Moisture and sudden temperature changes can affect the chocolate coating, so a cool, dry cupboard is generally a better place to keep it.
Can you freeze an Albeni wafer bar?
You can freeze an Albeni wafer bar, but thawing may change the wafer’s texture and leave the coating looking dull or uneven. For everyday storage, keep it sealed in a cool, dry place instead.
What happens if an Albeni wafer bar gets warm?
Its chocolate coating can soften or melt in heat. If it melts and then hardens again, the coating may look streaky or feel less smooth, even though the bar is still recognizable.
Is an Albeni wafer bar a good snack before exercise?
An Albeni wafer bar can provide quick carbohydrate before exercise, but its chocolate coating also makes it a rich, sweet snack. For a longer-lasting option, pair it with a source of protein or choose a more substantial snack.
Albeni wafer bar Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.84µg · 3% DV
B3
0.44mg · 3% DV
Minerals
Phosphorus
47mg · 7% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Iron
0.84mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
66mg · 2% DV
Albeni wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Albeni wafer bar
To burn the 210 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Albeni wafer bar?
The Albeni wafer bar is a Turkish packaged sweet made with crisp wafer layers and a chocolate coating. Its sweet, crunchy texture makes it an easy snack with tea or coffee, or a small treat to pack for a commute, school or work. It is also familiar to people who enjoy the individually wrapped confectionery sold in Turkish shops and supermarkets.
It is an energy-dense treat, with much of its energy coming from carbohydrates and fat rather than protein or fibre. Enjoy it as an occasional sweet rather than a filling snack; pairing a piece with fruit can make a more satisfying break.
How Nutritious Is Albeni wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Albeni wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albeni wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Albeni wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albeni wafer bar Fat Profile
SATURATED
6.08g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.