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Albeni mosaic chocolate Calories

Chocolate with biscuit pieces, sweet snack

CALORIES

510kcal

GI

65high

POTASSIUM

180mg

FIBER

2.3g

Albeni mosaic chocolate Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

59g

· 47%

Protein

5.2g

· 4%

Fat

27g

· 49%

Fiber

2.3g

Albeni mosaic chocolate Vitamins & Minerals

Vitamins

B2

0.16mg · 12% DV

B12

0.2µg · 8% DV

B1

0.07mg · 6% DV

B5

0.3mg · 6% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Albeni mosaic chocolate Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

38
High

Accounts for portion size — a more realistic measure than GI alone.

Is Albeni mosaic chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Albeni mosaic chocolate Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Albeni mosaic chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Albeni mosaic chocolate Fat Profile

SATURATED

15.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

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Albeni mosaic chocolate — Frequently Asked Questions

How many calories are in Albeni mosaic chocolate?

Albeni mosaic chocolate contains 510 calories per 100 g. It also provides 59 g of carbohydrates, 27 g of fat, and 5.2 g of protein per 100 g.

Is Albeni mosaic chocolate suitable for a diet?

With 510 calories and 59 g of carbohydrates per 100 g, it is best enjoyed with portion awareness. Its glycemic index is 65, and it is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.