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Albeni mini cookie Calories
Mini size, sweet snack, packaged biscuit/cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Albeni mini cookie (40 g) has 202 calories. That works out to 505 calories per 100 g. It contains 25.8 g of carbs, 2.3 g of protein, 9.9 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Albeni mini cookie Nutrition Facts
Selected: 1 pack (mini) · 40 g
202
KCAL / 40G
Carbs
25.8g
· 9% DV
Protein
2.3g
· 5% DV
Fat
9.9g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Albeni mini cookie nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Albeni mini cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 202 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 3 piece (mini) | 24 g | 121 kcal |
| 1 serving (small) | 30 g | 152 kcal |
| 5 piece (mini) | 40 g | 202 kcal |
| 1 serving (medium) | 45 g | 227 kcal |
| 1 serving (large) | 60 g | 303 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Albeni mini cookie
Is an Albeni mini cookie just a miniature Albeni bar?
No, an Albeni mini cookie is a cookie-style snack, not simply a smaller Albeni bar. The familiar bar is known for its caramel and chocolate-coated biscuit format; the products can differ in texture and ingredients.
What is an Albeni mini cookie made of?
An Albeni mini cookie is a packaged sweet biscuit or cookie snack. Its exact ingredients can vary by product version or market, so use the ingredient list on the specific packet for precise details.
How many cookies are in an Albeni mini cookie pack?
The number of pieces in an Albeni mini cookie pack can vary with the pack size and product version. Check the stated piece count or net quantity on the package rather than relying on a single count.
How should you store Albeni mini cookies after opening the pack?
Keep Albeni mini cookies in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crispness, while heat and direct sunlight can affect their texture and taste.
Why do Albeni mini cookies go soft after opening?
Albeni mini cookies usually soften when they absorb moisture from the air or are left exposed in an open pack. Sealing them promptly helps preserve their crunch; a softer texture alone does not prove they have spoiled.
Can you freeze Albeni mini cookies?
Yes, you can freeze Albeni mini cookies, although freezing and thawing may change their texture. Seal them well, thaw at room temperature before eating, and avoid repeatedly freezing and thawing the same batch.
Are Albeni mini cookies a good snack to pack for a lunchbox?
Yes, Albeni mini cookies can be packed as an occasional sweet treat. They are not a substitute for a filling lunch, so pair them with more substantial foods rather than relying on the cookies to make a meal.
Are Albeni mini cookies suitable for an everyday snack?
Albeni mini cookies are a sweet, packaged, ultra-processed snack, so they are better treated as an occasional choice than an everyday staple. Their small size can make them convenient, but it does not change their place as a treat.
What can you serve with Albeni mini cookies?
Albeni mini cookies pair well with coffee, tea, or a glass of milk as a sweet snack. They can also be crumbled over yogurt or served with fruit, though adding them does make the snack sweeter.
How can you tell if Albeni mini cookies have gone stale?
Stale Albeni mini cookies often lose their crispness and may taste or smell noticeably different. Check the package date and storage instructions, and discard them if you notice an unusual odor, appearance, or taste.
Albeni mini cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.64mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Selenium
3.2µg · 6% DV
Manganese
0.13mg · 6% DV
Phosphorus
35mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
104mg · 5% DV
Potassium ⭐
56mg · 2% DV
Albeni mini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Albeni mini cookie
To burn the 202 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Albeni mini cookie?
Albeni mini cookie is a small, packaged sweet biscuit made for an easy treat on the go. It carries the Albeni name familiar from Turkish confectionery, and its individually portioned format makes it convenient to pack or share. The flavour is sweet and rich, with a biscuit-like bite; exact texture can vary by product version.
In Turkey, it fits naturally alongside tea or as a quick snack between meals, rather than as an everyday breakfast staple. English-speaking readers may enjoy it with coffee, tea or as a lunchbox treat. Its energy comes mainly from carbohydrates and fat, at 505 kcal per 100 g. Keep to a small portion if you want a lighter snack, and pair it with fruit or an unsweetened drink.
How Nutritious Is Albeni mini cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Albeni mini cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albeni mini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Albeni mini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albeni mini cookie Fat Profile
SATURATED
4.48g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.