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Albeni Mini chocolate bar Calories
A small packaged confection with biscuit, caramel, and milk chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Albeni Mini chocolate bar (18 g) has 91 calories. That works out to 506 calories per 100 g. It contains 11.2 g of carbs, 1 g of protein, 4.6 g of fat and 0.4 g of fiber. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Albeni Mini chocolate bar Nutrition Facts
Selected: 1 piece (mini) · 18 g
91
KCAL / 18G
Carbs
11.2g
· 4% DV
Protein
1g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Albeni Mini chocolate bar nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Albeni Mini chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 91 kcal |
| 1 ounce (medium) | 28.4 g | 143 kcal |
| 1 serving (medium) | 30 g | 152 kcal |
| 2 piece (mini) | 36 g | 182 kcal |
| 3 piece (medium) | 54 g | 273 kcal |
| 1 pack (small) | 90 g | 455 kcal |
| 100 g | 100 g | 506 kcal |
Calculated from 506 calories per 100 g.
Frequently Asked Questions About Albeni Mini chocolate bar
What is inside an Albeni Mini chocolate bar?
An Albeni Mini chocolate bar contains biscuit, caramel and milk chocolate. The crisp biscuit and caramel are covered in chocolate, giving it a layered texture rather than being a plain chocolate bar.
Is an Albeni Mini chocolate bar the same as a regular Albeni bar?
It is a smaller-format version with the familiar biscuit, caramel and milk chocolate combination. Pack size or formulation can vary by market, so the ingredient list on your wrapper is the best guide to that particular product.
Does an Albeni Mini chocolate bar contain a wafer?
No, an Albeni Mini chocolate bar is described as containing biscuit, not wafer. Its biscuit layer sits with caramel under a milk-chocolate coating, so it has a different texture from a wafer-based bar.
How should you store an Albeni Mini chocolate bar?
Store an Albeni Mini chocolate bar in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate coating; once opened, close the wrapper or place the bar in an airtight container.
Does an Albeni Mini chocolate bar need to be refrigerated?
No, an Albeni Mini chocolate bar does not need refrigeration if you can keep it somewhere cool and dry. In hot weather, refrigeration can help prevent melting; keep it wrapped to limit moisture and odour absorption.
Will an Albeni Mini chocolate bar melt in hot weather?
Yes, its milk-chocolate coating can soften or melt when exposed to heat. Avoid leaving an Albeni Mini chocolate bar in direct sun or in a warm car, especially if you want it to keep its shape.
Can you use an Albeni Mini chocolate bar in desserts?
Yes, you can chop an Albeni Mini chocolate bar into pieces and add it to ice cream, cookies or cake. The caramel softens with heat, so add it after baking when you want the pieces to stay visible.
Is an Albeni Mini chocolate bar a good snack for children?
It can be an occasional sweet snack for children, but it is a confection with biscuit, caramel and chocolate rather than a balanced snack. Serve it as part of an overall varied eating pattern, not as a meal replacement.
Can you freeze an Albeni Mini chocolate bar?
Yes, you can freeze an Albeni Mini chocolate bar in a sealed container, though freezing is not usually necessary. Let it warm slightly before eating so the chocolate is less hard and the caramel is easier to bite.
Can people with diabetes eat an Albeni Mini chocolate bar?
People with diabetes may be able to include an Albeni Mini chocolate bar, but its biscuit and caramel can affect blood glucose. The appropriate portion depends on an individual care plan, so ask a doctor or dietitian if unsure.
Albeni Mini chocolate bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B1
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
21mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.32mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
38mg · 1% DV
Albeni Mini chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Albeni Mini chocolate bar
To burn the 91 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Albeni Mini chocolate bar?
Albeni Mini chocolate bar is a bite-sized packaged sweet made with biscuit and caramel, covered in milk chocolate. It offers the familiar combination of a crisp layer, chewy caramel and a smooth chocolate coating in a small, individually portioned format.
In Turkey, it is often enjoyed with tea or picked up as a quick snack during the day rather than served as a traditional dessert. English-speaking readers elsewhere can treat it much like other small chocolate bars: an occasional sweet alongside a hot drink, or a handy addition to a lunchbox. It is energy-dense and mainly provides carbohydrate and fat, with relatively little protein or fibre. For a lighter snack, have one mini piece with fruit rather than reaching for several.
How Nutritious Is Albeni Mini chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Albeni Mini chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albeni Mini chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Albeni Mini chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albeni Mini chocolate bar Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.