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Albeni Mini Calories
Chocolate coated biscuit, mini size
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (mini) of Albeni Mini (16 g) has 78 calories. That works out to 490 calories per 100 g. It contains 10.8 g of carbs, 0.8 g of protein, 3.6 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Albeni Mini?
Albeni Mini is a Turkish packaged sweet: small rectangular pieces with a biscuit base and a thin caramel layer, coated in smooth milk chocolate. It is the bite-sized version of the familiar Albeni bar.
The chocolate coating gives way to a crisp biscuit and chewy caramel, making it an easy treat with coffee or tea. In Turkey, it is commonly enjoyed as a sweet snack rather than a meal. Nutritionally, it is energy-dense, with much of its energy coming from carbohydrate and fat; 100 g provides 490 kcal. Its small size makes portioning convenient, though it can be easy to reach for another. Enjoy it as an occasional treat, perhaps with fresh fruit.
Albeni Mini Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
67.5g
· 25% DV
Protein
5.1g
· 10% DV
Fat
22.5g
· 29% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Albeni Mini Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
B5
0.18mg · 4% DV
B12
0.09µg · 4% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
How Nutritious Is Albeni Mini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Albeni Mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Albeni Mini
To burn the 490 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Albeni Mini Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albeni Mini Contain Allergens?
Contains these allergens:
Which Diets Is Albeni Mini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albeni Mini Fat Profile
SATURATED
11.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Albeni Mini
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Frequently Asked Questions About Albeni Mini
What is Albeni Mini made of?
Albeni Mini is a bite-sized confection with a biscuit base, a thin caramel layer and a milk-chocolate coating. The exact ingredient list and formulation can vary, so the package is the best source for current product details.
How is Albeni Mini different from regular Albeni?
Albeni Mini comes in smaller, bite-sized pieces than regular Albeni. It has the same layered biscuit, caramel and chocolate style, but the smaller format is easier to portion or serve as a quick snack.
How should you store Albeni Mini after opening?
Seal the Albeni Mini package and keep it somewhere cool, dry and away from direct sunlight. Moisture can soften the biscuit, while heat can affect the chocolate coating; follow the storage instructions and date on the pack.
Can Albeni Mini melt in warm weather?
Yes, Albeni Mini's chocolate coating can soften or melt in warm conditions. Avoid leaving it in direct sun, a hot car or near a heat source; keeping it cool during travel helps it hold its shape.
Can you freeze Albeni Mini?
Yes, you can freeze Albeni Mini, although the coating may change texture and the biscuit may lose some crunch after thawing. Wrap it airtight, then let it come back to room temperature before eating.
Why does the chocolate on Albeni Mini sometimes turn white?
A whitish film on Albeni Mini's chocolate is often caused by temperature changes that bring cocoa fat to the surface. It can affect the chocolate's texture; store the product in a cool, dry place to reduce temperature swings.
Is Albeni Mini suitable for children?
Yes, children can have Albeni Mini as an occasional sweet, but it should not replace a balanced meal. Because the pieces are small, supervise very young children while they eat and consider whether the bite size is appropriate.
Can people with diabetes eat Albeni Mini?
Albeni Mini's carbohydrates can raise blood sugar, so people with diabetes should account for it in their meal plan. A doctor or dietitian can advise how it fits an individual's glucose management and eating routine.
Does Albeni Mini cause weight gain?
Albeni Mini does not cause weight gain on its own, but eating it often or in large amounts can add to overall energy intake and contribute to weight gain over time. Keeping it an occasional, modest treat can help.
Can you use Albeni Mini in desserts or baking?
Yes, you can chop Albeni Mini and use it as a dessert topping or mix-in. Its chocolate coating softens with heat, so adding it near the end or using it on a cooled dessert helps preserve its layers and texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.