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Albeni Chocolate Roll Calories
Chocolate-coated caramel biscuit roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Albeni Chocolate Roll (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 25.8 g of carbs, 2.1 g of protein, 10.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Albeni Chocolate Roll Nutrition Facts
Selected: 1 pack (small) · 40 g
204
KCAL / 40G
Carbs
25.8g
· 9% DV
Protein
2.1g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Albeni Chocolate Roll nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Albeni Chocolate Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 204 kcal |
| 1 piece (mini) | 20 g | 102 kcal |
| 1 piece (small) | 40 g | 204 kcal |
| 2 piece (double) | 80 g | 408 kcal |
| 1 serving (double) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 3 piece (triple) | 120 g | 612 kcal |
| 1 serving (large) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Albeni Chocolate Roll
What is Albeni Chocolate Roll made of?
Albeni Chocolate Roll is a packaged sweet made with biscuit and caramel layers covered in chocolate. This combination and its industrial production make it an ultra-processed product; the precise ingredient list can vary by product version.
How is Albeni Chocolate Roll different from an Albeni bar?
Albeni Chocolate Roll is shaped as a roll and combines biscuit and caramel layers under a chocolate coating. An Albeni bar has a different shape and construction, so the two products are related but not interchangeable.
Does Albeni Chocolate Roll have caramel inside?
Yes, Albeni Chocolate Roll is described as a chocolate-coated caramel biscuit roll, so caramel is part of its characteristic filling. The exact texture and proportions depend on the product version.
Is Albeni Chocolate Roll a wafer or a biscuit snack?
Albeni Chocolate Roll is better described as a biscuit-and-caramel snack with a chocolate coating than as a conventional wafer. Its rolled, layered structure is different from the thin, crisp sheets in many wafer bars.
How should you store Albeni Chocolate Roll after opening?
Keep Albeni Chocolate Roll sealed in a cool, dry place away from direct sunlight. After opening, close the wrapper tightly or place the remaining pieces in an airtight container to keep them from becoming stale.
Can Albeni Chocolate Roll melt in hot weather?
Yes, the chocolate coating on Albeni Chocolate Roll can soften or melt when it gets warm. Keep the pack out of a hot car or direct sun, and let it cool before handling if the coating has softened.
Can you freeze Albeni Chocolate Roll?
Yes, you can freeze Albeni Chocolate Roll, although the coating may develop a change in texture or appearance after thawing. Seal it well and let it come back to temperature while still wrapped to reduce condensation.
Can you make a homemade version of Albeni Chocolate Roll?
You can make a similar treat at home, though it will not exactly reproduce Albeni Chocolate Roll’s factory-made structure. Roll thin biscuits with caramel filling, chill the roll until firm, then coat it with melted chocolate.
What does Albeni Chocolate Roll taste like?
Albeni Chocolate Roll has a sweet, layered taste: chocolate on the outside, with biscuit and caramel inside. Its texture combines a firm coating with a softer, chewy center, rather than the airy crispness of a plain wafer.
Can people with diabetes eat Albeni Chocolate Roll?
Albeni Chocolate Roll can raise blood sugar because it contains sweet biscuit and caramel. If you have diabetes, fit it into your individual meal plan and ask your healthcare professional for advice tailored to your treatment and needs.
Albeni Chocolate Roll Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B12
0.09µg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
58mg · 8% DV
Selenium
3.4µg · 6% DV
Sodium
88mg · 4% DV
Potassium ⭐
86mg · 3% DV
Albeni Chocolate Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Albeni Chocolate Roll
To burn the 204 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Albeni Chocolate Roll?
Albeni Chocolate Roll is a packaged sweet made from a caramel biscuit roll covered in chocolate. Its rolled shape and individual packaging make it an easy snack to take along.
It works as a tea- or coffee-break treat, or as a small dessert when you want something sweet. The coating is chocolatey and rich, while the centre has a biscuit crunch and caramel sweetness. It is energy-dense and mainly provides carbohydrates and fat, with 510 kcal per 100 g. For a more modest snack, stick to one small pack and pair it with unsweetened tea or coffee.
How Nutritious Is Albeni Chocolate Roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Albeni Chocolate Roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albeni Chocolate Roll Contain Allergens?
Contains these allergens:
Which Diets Is Albeni Chocolate Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albeni Chocolate Roll Fat Profile
SATURATED
5.52g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.