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Albeni chocolate-coated wafer Calories
Chocolate-coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Albeni chocolate-coated wafer (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 24.4 g of carbs, 2.6 g of protein, 10.8 g of fat and 1.1 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Albeni chocolate-coated wafer Nutrition Facts
Selected: 1 pack (mini) · 40 g
208
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
2.6g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Albeni chocolate-coated wafer nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0.05 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Albeni chocolate-coated wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 208 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 ounce (small) | 28 g | 146 kcal |
| 2 piece (double) | 40 g | 208 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Albeni chocolate-coated wafer
What is Albeni chocolate-coated wafer made of?
Albeni chocolate-coated wafer has a chocolate coating, crisp biscuit layers and a caramel filling. Together, the crunchy layers and soft caramel give it a different texture from a plain wafer; the exact ingredient list is shown on the product package.
Is Albeni chocolate-coated wafer similar to a Twix bar?
Albeni chocolate-coated wafer and Twix share a chocolate coating, a crisp biscuit base and caramel, so they have a broadly similar combination of textures. They are separate products, however, and their recipes and proportions are not identical.
Is Albeni chocolate-coated wafer a wafer or a biscuit bar?
Despite the word “wafer” in its English name, Albeni is closer to a chocolate-coated biscuit bar with caramel than to a plain wafer made of thin, crisp sheets. Its layered biscuit center provides the crunch.
Does Albeni chocolate-coated wafer have caramel inside?
Yes, Albeni chocolate-coated wafer has caramel between its crisp biscuit layers, beneath the chocolate coating. The caramel gives the bar its chewy center, while the biscuit layers add crunch.
Where is Albeni chocolate-coated wafer from?
Albeni is a Turkish confectionery brand, and Albeni chocolate-coated wafer is associated with the Turkish market. Product names, packaging and availability can vary by country, so imported versions may look different from those sold in Turkey.
How should you store Albeni chocolate-coated wafer in hot weather?
Keep Albeni chocolate-coated wafer in a cool, dry place out of direct sunlight. In hot weather, a cooler cupboard may help prevent the chocolate from softening; avoid leaving the bar in a hot car or near a window.
Can you freeze Albeni chocolate-coated wafer?
You can freeze Albeni chocolate-coated wafer, but freezing is not usually needed and may affect its texture. If it is frozen, let it return to room temperature while still wrapped to reduce moisture forming on the chocolate.
Why does the chocolate on Albeni chocolate-coated wafer turn white?
A white or dull film on Albeni chocolate-coated wafer is often chocolate bloom, which can occur after temperature changes or improper storage. It usually affects appearance and texture rather than making the bar unsafe, provided the packaging is intact and it was stored properly.
Can you use Albeni chocolate-coated wafer in desserts?
Yes, you can chop or crumble Albeni chocolate-coated wafer over ice cream, fold it into a dessert layer, or use it as a topping. Add it shortly before serving if you want to keep its biscuit layers crisp.
Does Albeni chocolate-coated wafer go well with coffee?
Yes, Albeni chocolate-coated wafer pairs well with coffee, especially unsweetened coffee, which contrasts with its chocolate and caramel sweetness. Serve it as a small treat alongside a drink rather than crumbling it into the cup.
Albeni chocolate-coated wafer Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin E
0.76mg · 5% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
Minerals
Phosphorus
60mg · 9% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.96mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
84mg · 2% DV
Albeni chocolate-coated wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Albeni chocolate-coated wafer
To burn the 208 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Albeni chocolate-coated wafer?
Albeni chocolate-coated wafer is a Turkish packaged sweet made with crisp wafer layers, a soft caramel filling and a chocolate coating. It is sold as a convenient bar, ready to eat without preparation, and is a familiar branded treat in Turkey.
The wafer gives it a light crunch, while the caramel is chewy and sweet beneath the smooth chocolate. In Turkey it is commonly enjoyed as an everyday snack, often with tea; elsewhere, it works just as well with coffee or packed as a small treat on the go. Nutritionally, it is energy-dense and mainly provides carbohydrates and fat, rather than much protein. For a less sugary-feeling snack, enjoy a smaller portion alongside fresh fruit.
How Nutritious Is Albeni chocolate-coated wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Albeni chocolate-coated wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albeni chocolate-coated wafer Contain Allergens?
Contains these allergens:
Which Diets Is Albeni chocolate-coated wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albeni chocolate-coated wafer Fat Profile
SATURATED
5.8g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.