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Albeni cake bar Calories
Chocolate-coated cake bar; sweet, energy-dense processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Albeni cake bar (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 25.4 g of carbs, 2.2 g of protein, 9.6 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Albeni cake bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
194
KCAL / 40G
Carbs
25.4g
· 9% DV
Protein
2.2g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Albeni cake bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Albeni cake bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 194 kcal |
| ½ pack (half) | 20 g | 97 kcal |
| 1 piece (small) | 25 g | 121 kcal |
| 1 pack (mini) | 40 g | 194 kcal |
| 1 piece (large) | 55 g | 267 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 2 piece (double) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
| 3 piece (triple) | 120 g | 582 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Albeni cake bar
What is Albeni cake bar made of?
Albeni cake bar is a cake-based snack with a chocolate coating. The product information lists gluten, eggs, dairy and soy among its allergens; check the wrapper for the full ingredient list for the specific bar.
Is Albeni cake bar healthy?
Albeni cake bar is an ultra-processed, energy-dense sweet snack, so it is better treated as an occasional treat than a staple. Its chocolate-coated cake makes it different from a nutrient-dense snack such as whole fruit.
Does Albeni cake bar cause weight gain?
Albeni cake bar does not cause weight gain by itself, but eating it often or in large amounts can add to your overall energy intake. Keep it as a treat rather than using it in place of a balanced meal.
Can people with diabetes eat Albeni cake bar?
People with diabetes can eat Albeni cake bar, but its sweet, carbohydrate-containing cake and coating may affect blood glucose. How to fit it into a meal or medication plan is individual, so ask your doctor or dietitian for personal guidance.
Does Albeni cake bar contain caffeine?
Albeni cake bar may contain a small amount of caffeine from the cocoa in its chocolate coating. The exact amount is not provided, so it is not possible to calculate its caffeine contribution from the product information alone.
Where is Albeni cake bar from, and who makes it?
Albeni is a Turkish confectionery brand associated with Ülker. Albeni cake bar is sold as one of its chocolate-coated cake snacks; check the package for the manufacturing location of the particular product.
How should you store Albeni cake bar?
Store Albeni cake bar in its closed wrapper in a cool, dry place. Keep it away from direct sunlight and heat, which can soften or melt the chocolate coating; avoid leaving it in a hot car.
Can you freeze Albeni cake bar?
You can freeze Albeni cake bar, though freezing and thawing may change the cake’s texture or the chocolate coating. Wrap it securely to keep out air, then let it thaw at room temperature before eating.
Why does the chocolate on Albeni cake bar turn white?
The chocolate coating on Albeni cake bar can develop a white film after temperature changes cause cocoa fat or sugar to rise to the surface. This appearance alone does not mean the bar has spoiled.
Can dogs eat Albeni cake bar?
No, dogs should not eat Albeni cake bar. Its chocolate coating contains cocoa, which can be harmful to dogs, and the sweet cake is not suitable for them; contact a veterinarian promptly if your dog eats some.
Albeni cake bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
88mg · 4% DV
Potassium ⭐
72mg · 2% DV
Albeni cake bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Albeni cake bar
To burn the 194 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Albeni cake bar?
Albeni cake bar is a packaged, chocolate-coated cake snack, with a soft cake centre and a caramel layer. Its individually wrapped format makes it easy to keep on hand for a quick sweet bite when you are out or at work.
In Turkey, it is more often enjoyed as an occasional treat with tea or coffee than as a breakfast food. Elsewhere, it fits much the same role as a convenient confectionery snack. It is energy-dense, with most of its energy coming from carbohydrates and fat, while it offers relatively little protein or fibre. If you want a lighter snack, share the bar or have a smaller portion alongside fruit rather than treating it as a meal.
How Nutritious Is Albeni cake bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Albeni cake bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albeni cake bar Contain Allergens?
Contains these allergens:
Which Diets Is Albeni cake bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albeni cake bar Fat Profile
SATURATED
4.6g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.