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Albeni Bitter Calories
Dark chocolate-coated caramel wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Albeni Bitter (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 25.6 g of carbs, 2.2 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Albeni Bitter Nutrition Facts
Selected: 1 pack (medium) · 40 g
194
KCAL / 40G
Carbs
25.6g
· 9% DV
Protein
2.2g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Albeni Bitter nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Albeni Bitter?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 194 kcal |
| 1 piece (small) | 20 g | 97 kcal |
| 1 piece (medium) | 40 g | 194 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 2 piece (double) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
| 1 serving (extra large) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Albeni Bitter
What is Albeni Bitter?
Albeni Bitter is a packaged wafer bar layered with caramel and coated in bitter chocolate. Its combination of crisp wafer and chewy caramel gives it a different texture from a plain chocolate bar.
Is Albeni Bitter a wafer bar or a chocolate bar?
Albeni Bitter is a wafer bar with a chocolate coating, rather than a solid chocolate bar. The wafer and caramel are the main layers, with bitter chocolate on the outside.
How does Albeni Bitter compare with regular Albeni?
The main difference is the coating: Albeni Bitter has a bitter-chocolate coating, while regular Albeni is associated with a sweeter chocolate taste. The bitter coating gives the caramel filling a more cocoa-forward contrast.
Does Albeni Bitter taste very bitter?
No, Albeni Bitter is not intensely bitter. Its chocolate coating balances the sweet caramel, so the overall bar still tastes like a sweet treat rather than unsweetened dark chocolate.
What layers are inside Albeni Bitter?
Albeni Bitter combines wafer layers with caramel and a bitter-chocolate coating. The wafer provides the crisp element, while the caramel adds a softer, chewy texture.
How should Albeni Bitter be stored?
Keep Albeni Bitter sealed in a cool, dry place away from direct sunlight. Heat can soften its chocolate coating, and the package's date is the best guide to how long to keep it.
Can Albeni Bitter be frozen?
You can freeze Albeni Bitter, but it may not keep its original texture after thawing. Wrap it tightly to limit moisture and odour transfer, then let it come back to room temperature before eating.
Can Albeni Bitter be used in baking?
Yes, chopped Albeni Bitter can be added to cookies, cakes or dessert toppings. Its caramel may soften or melt during baking, so expect a different texture from eating the bar as it is.
Does Albeni Bitter contain caffeine?
Yes, cocoa in Albeni Bitter's bitter-chocolate coating naturally contains caffeine. The caffeine amount per bar is not provided, so it is not a caffeine-free snack.
Can people with diabetes eat Albeni Bitter?
Albeni Bitter is a sweet wafer-and-caramel bar, and its carbohydrates can raise blood glucose. People with diabetes should account for the portion in their individual meal plan.
Albeni Bitter Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
58mg · 8% DV
Manganese
0.18mg · 8% DV
Iron
0.96mg · 5% DV
Sodium
76mg · 3% DV
Potassium ⭐
104mg · 3% DV
Albeni Bitter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Albeni Bitter
To burn the 194 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Albeni Bitter?
Albeni Bitter is a packaged wafer bar layered with caramel and coated in dark chocolate. Its crisp wafer contrasts with the soft, chewy filling, while the chocolate brings a cocoa-rich, slightly bitter note to the sweetness.
It works as an occasional snack with coffee or tea, or as a convenient treat to carry on the go. Like many confectionery bars, it is energy-dense and provides much of its energy from carbohydrates and fat; 100 g contains 485 calories. If you want a smaller sweet snack, share a pack or enjoy it alongside an unsweetened drink.
How Nutritious Is Albeni Bitter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Albeni Bitter Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albeni Bitter Contain Allergens?
Contains these allergens:
Which Diets Is Albeni Bitter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albeni Bitter Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.12g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.