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Albeni biscuit-coated chocolate bar Calories
Chocolate-coated biscuit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Albeni biscuit-coated chocolate bar (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 25.6 g of carbs, 2.3 g of protein, 9.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Albeni biscuit-coated chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
200
KCAL / 40G
Carbs
25.6g
· 9% DV
Protein
2.3g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Albeni biscuit-coated chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.05 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Albeni biscuit-coated chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 200 kcal |
| 1 piece (mini) | 20 g | 100 kcal |
| 1 piece (small) | 30 g | 150 kcal |
| 1 pack (whole) | 40 g | 200 kcal |
| 1 piece (large) | 55 g | 275 kcal |
| 2 piece (double) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 3 piece (triple) | 120 g | 600 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Albeni biscuit-coated chocolate bar
What is an Albeni biscuit-coated chocolate bar?
An Albeni biscuit-coated chocolate bar is a Turkish candy bar made with biscuit, caramel and a chocolate coating. Its mix of crisp biscuit and soft caramel gives it a different texture from a plain chocolate bar.
Who makes the Albeni biscuit-coated chocolate bar?
Eti, a Turkish food company, makes the Albeni biscuit-coated chocolate bar. Albeni is one of Eti’s confectionery brands; packaging and product details can vary by market, so use the information on the bar sold where you live.
Is an Albeni biscuit-coated chocolate bar the same as a Twix?
No. Both bars pair biscuit, caramel and chocolate, but an Albeni biscuit-coated chocolate bar is a separate product with its own recipe, proportions and format. Similar ingredients do not make the two bars interchangeable.
What does an Albeni biscuit-coated chocolate bar taste and feel like?
An Albeni biscuit-coated chocolate bar tastes sweet and chocolatey, with caramel adding a chewy layer and biscuit providing a crisp bite. If the biscuit has gone soft, the bar may have been exposed to warmth or moisture.
Can you make an Albeni biscuit-coated chocolate bar at home?
Yes, you can make a homemade bar inspired by an Albeni biscuit-coated chocolate bar using biscuit, caramel and melted chocolate. It will be an imitation rather than the original; let each layer cool before adding the next to keep the biscuit intact.
How should you store an Albeni biscuit-coated chocolate bar?
Keep an Albeni biscuit-coated chocolate bar sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften the chocolate, while humidity can make the biscuit less crisp.
Can you freeze an Albeni biscuit-coated chocolate bar?
Yes, you can freeze an Albeni biscuit-coated chocolate bar in a tightly sealed wrapper or container. Let it return to room temperature before opening to reduce condensation, which can affect the biscuit’s texture and the chocolate coating.
Why does the biscuit in an Albeni biscuit-coated chocolate bar get soft?
The biscuit in an Albeni biscuit-coated chocolate bar can soften when moisture gets into the opened wrapper, or when the bar is stored somewhere warm. Sealing the wrapper or using an airtight container helps preserve its crispness.
Can children eat an Albeni biscuit-coated chocolate bar every day?
An Albeni biscuit-coated chocolate bar is better as an occasional treat than an everyday snack for children. Regularly choosing sweets can crowd out more nourishing foods; pairing a treat with fruit or yogurt can make snack time more balanced.
Does an Albeni biscuit-coated chocolate bar cause weight gain?
An Albeni biscuit-coated chocolate bar does not cause weight gain on its own. Having it frequently or in large amounts can add to overall energy intake, which may contribute to weight gain over time.
Albeni biscuit-coated chocolate bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
0.88mg · 5% DV
Sodium
88mg · 4% DV
Potassium ⭐
72mg · 2% DV
Albeni biscuit-coated chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Albeni biscuit-coated chocolate bar
To burn the 200 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Albeni biscuit-coated chocolate bar?
Albeni biscuit-coated chocolate bar is a packaged Turkish sweet made with crisp biscuit and caramel beneath a milk-chocolate coating. It brings together crunchy and chewy layers in a familiar chocolate-bar format.
It is usually eaten as a quick snack, often with tea or coffee, rather than as part of a meal. The contrast between the sweet caramel, crisp biscuit and smooth coating makes it quite rich; at 500 calories per 100 g, it is energy-dense. For a lighter snack, enjoy a smaller piece with fruit, or share a bar instead of eating it all at once.
How Nutritious Is Albeni biscuit-coated chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Albeni biscuit-coated chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albeni biscuit-coated chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Albeni biscuit-coated chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albeni biscuit-coated chocolate bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.