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Albeni Bayram chocolate Calories
Holiday chocolate confection high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Albeni Bayram chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.9 g of carbs, 0.5 g of protein, 3 g of fat and 0.3 g of fiber. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Albeni Bayram chocolate Nutrition Facts
Selected: 1 piece (mini) · 10 g
54
KCAL / 10G
Carbs
5.9g
· 2% DV
Protein
0.5g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Albeni Bayram chocolate nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 8.5 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Albeni Bayram chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 54 kcal |
| 2 piece (double) | 20 g | 107 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 3 piece (triple) | 30 g | 161 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 1 pack (small) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (medium) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Albeni Bayram chocolate
What is Albeni Bayram chocolate?
Albeni Bayram chocolate is a mini, individually portioned Albeni confection sold for holiday sharing. It has the familiar biscuit-and-caramel centre with a chocolate coating. It is an ultra-processed packaged sweet, not a plain chocolate bar.
Is Albeni Bayram chocolate the same as a regular Albeni bar?
Albeni Bayram chocolate has the familiar Albeni biscuit, caramel and chocolate combination, but comes in smaller holiday-style portions. The main difference is the format: the mini pieces are convenient for sharing or serving alongside tea and coffee.
What is inside Albeni Bayram chocolate?
Albeni Bayram chocolate has a crisp biscuit layer and caramel beneath its chocolate coating. That layered filling gives it a different texture from solid chocolate; it is best thought of as a chocolate-coated confection rather than a plain chocolate piece.
Does Albeni Bayram chocolate contain caramel?
Yes, Albeni Bayram chocolate has caramel in its centre, paired with biscuit and covered in chocolate. The caramel contributes a soft, sweet layer, so the product is not simply chocolate divided into small portions.
How should you store Albeni Bayram chocolate?
Store Albeni Bayram chocolate in a cool, dry place away from sunlight, with the package closed. Heat can soften the chocolate coating, while refrigeration can cause condensation when it is brought back to room temperature; let it warm up before opening.
Can Albeni Bayram chocolate be used in baking?
Yes, you can melt Albeni Bayram chocolate for baking, but its biscuit and caramel centre means it will not make a smooth chocolate sauce. Chop it and melt gently for a textured topping, or fold small pieces into cookies and cake batter.
Can you freeze Albeni Bayram chocolate?
Yes, Albeni Bayram chocolate can be frozen, although thawing may affect the coating’s appearance and texture. Seal it well to keep out moisture, then let it thaw gradually in the refrigerator before opening; a cool cupboard is better for routine storage.
How long does Albeni Bayram chocolate last after opening?
Albeni Bayram chocolate keeps best when its individual wrappers remain intact and the outer package is closed between servings. Store it in a cool, dry place and use the date printed on the package; once exposed, the biscuit can lose its crispness.
Is Albeni Bayram chocolate a good choice to serve with tea or coffee?
Yes, Albeni Bayram chocolate is a convenient small sweet to serve with tea or coffee, especially when sharing treats during a holiday visit. Its biscuit, caramel and chocolate layers make it richer than a plain biscuit, so one piece can be served as a small dessert.
Can people with diabetes eat Albeni Bayram chocolate?
People with diabetes may include Albeni Bayram chocolate only in a portion that fits their carbohydrate and blood-glucose plan; it is a sweet confection, not a sugar-free chocolate. A doctor or dietitian can advise how it fits with an individual’s meals and medication.
Albeni Bayram chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.21µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
16mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.19mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
26mg · 1% DV
Sodium
8.5mg · 0% DV
Albeni Bayram chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Albeni Bayram chocolate
To burn the 54 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Albeni Bayram chocolate?
Albeni Bayram chocolate is a Turkish chocolate confection made for festive sharing, especially during Bayram visits. The familiar Albeni combination of caramel and crisp biscuit, coated in chocolate, comes in small individually wrapped pieces in this holiday format.
Its sweet, chewy-and-crunchy layers make it an easy treat to offer with tea or coffee when guests arrive, or to enjoy as a small after-dinner sweet. A mini piece is about 10 g, but the confection is concentrated in sugar and fat, so even a little goes a long way. Pair it with fresh fruit or serve just one piece alongside a hot drink for a more modest treat.
How Nutritious Is Albeni Bayram chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Albeni Bayram chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albeni Bayram chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Albeni Bayram chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albeni Bayram chocolate Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.