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Albeni Ball Biscuit Calories
Caramel-filled, chocolate-coated biscuit snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Albeni Ball Biscuit (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 19.2 g of carbs, 1.7 g of protein, 7.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Albeni Ball Biscuit Nutrition Facts
Selected: 1 piece (medium) · 30 g
156
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7.8g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Albeni Ball Biscuit nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Albeni Ball Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 156 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 pack (small) | 30 g | 156 kcal |
| 2 piece (double) | 60 g | 312 kcal |
| 1 pack (medium) | 60 g | 312 kcal |
| 3 piece (triple) | 90 g | 468 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Albeni Ball Biscuit
What is Albeni Ball Biscuit?
Albeni Ball Biscuit is a biscuit snack with a caramel filling and a chocolate coating. Its ball shape sets it apart from a conventional biscuit bar.
Is Albeni Ball Biscuit a biscuit or a chocolate?
Albeni Ball Biscuit is a biscuit snack, not simply a piece of chocolate. It has a biscuit layer, caramel filling, and a chocolate coating.
Does Albeni Ball Biscuit have caramel in the middle?
Yes, Albeni Ball Biscuit has a caramel filling. The caramel sits inside the biscuit, beneath the chocolate coating.
What does “Ball” mean in Albeni Ball Biscuit?
“Ball” refers to the round shape of Albeni Ball Biscuit. The product is a caramel-filled, chocolate-coated biscuit rather than a flat biscuit.
How is Albeni Ball Biscuit different from an Albeni bar?
Albeni Ball Biscuit is a round biscuit snack, while an Albeni bar is sold in bar form. The biscuit layer and shape distinguish the Ball Biscuit from the bar.
Can you serve Albeni Ball Biscuit with coffee?
Yes, Albeni Ball Biscuit can be served as a sweet bite with coffee. Since its caramel and chocolate coating make it sweet, it pairs well with unsweetened coffee.
How should you store Albeni Ball Biscuit after opening?
Seal Albeni Ball Biscuit in an airtight container or close its wrapper tightly, then keep it in a cool, dry place. Heat and humidity can affect the chocolate coating and biscuit texture.
Can Albeni Ball Biscuit be frozen?
Albeni Ball Biscuit can be frozen, but freezing is not usually needed for a packaged biscuit snack. Thaw it while still wrapped to reduce condensation on the chocolate coating.
Can Albeni Ball Biscuit raise blood sugar?
Yes, Albeni Ball Biscuit can raise blood sugar because its biscuit layer contains carbohydrates and its caramel and chocolate coating are sweet. If you have diabetes, ask your doctor or dietitian how it fits your individual plan.
Can eating Albeni Ball Biscuit often contribute to weight gain?
Yes, eating Albeni Ball Biscuit often and in excess can contribute to weight gain. Its caramel filling and chocolate coating make it an energy-dense snack, so it is better suited to occasional treats.
Albeni Ball Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
32mg · 5% DV
Manganese
0.09mg · 4% DV
Selenium
2.1µg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
51mg · 2% DV
Albeni Ball Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Albeni Ball Biscuit
To burn the 156 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Albeni Ball Biscuit?
Albeni Ball Biscuit is a packaged Turkish sweet made with a biscuit shell, a caramel filling and a chocolate coating. Its round, layered format makes it a richer treat than a plain biscuit, with several textures in each bite.
The outside is lightly crisp, while the centre is soft and chewy, with caramel sweetness balanced by chocolate. In Turkey, it is often enjoyed with tea or as a handy between-meal snack; elsewhere, it works just as well as a small treat with coffee or a lunchbox addition. It is energy-dense and provides relatively little fibre: a 100 g portion has 520 kcal. For a lighter snack, have one piece rather than eating several at once.
How Nutritious Is Albeni Ball Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Albeni Ball Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albeni Ball Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Albeni Ball Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albeni Ball Biscuit Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.