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Albeni Calories
Chocolate coated biscuit with caramel filling
CALORIES
GI
POTASSIUM
FIBER
Albeni Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 56%
Protein
5.2g
· 5%
Fat
20g
· 39%
Fiber
2g
Albeni Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Calcium
60mg · 6% DV
Albeni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Albeni Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albeni Contain Allergens?
Contains these allergens:
Which Diets Is Albeni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albeni Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Albeni
Albeni — Frequently Asked Questions
How many calories are in Albeni?
Albeni provides 470 calories per 100 g. It is a calorie-dense sweet snack.
How many carbohydrates does Albeni contain?
Albeni contains 65 g of carbohydrates per 100 g. Portion size can matter for people monitoring carbohydrate intake.
Is Albeni a source of protein?
Albeni contains 5.2 g of protein per 100 g. Its carbohydrate and fat content are more prominent than its protein content.
How much fat is in Albeni?
There are 20 g of fat in 100 g of Albeni. Fat makes up a notable part of its overall calorie content.
Is Albeni high in fiber?
Albeni contains 2 g of fiber per 100 g. Its fiber content is low compared with its carbohydrate content.
Does Albeni raise blood sugar?
Albeni has a glycemic index of 65. This means its potential effect on blood glucose should be considered, especially when managing carbohydrate intake.
Can Albeni fit into a diet?
With 470 calories and 65 g of carbohydrates per 100 g, Albeni should be considered carefully in portion-conscious eating plans. It is listed as compatible with omnivore and flexitarian diets.
What allergens are in Albeni?
Albeni contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Albeni vegan?
No. Albeni contains dairy, so it is not suitable for a vegan diet. Its listed diet compatibility is omnivore and flexitarian.
Is Albeni an ultra-processed food?
Yes, Albeni is classified as ultra-processed. Its calorie, carbohydrate, and fat content can be useful to consider when deciding how it fits into your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.