Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Albeni Calories
Chocolate coated biscuit with caramel filling
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Albeni (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 26 g of carbs, 2.1 g of protein, 8 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Albeni?
Albeni is a Turkish chocolate-coated biscuit bar, layered with crisp biscuit and soft caramel beneath a smooth milk-chocolate coating. Its cross-section shows the contrasting layers, while the combination makes it a compact, ready-to-eat sweet snack.
The flavour is sweet and buttery, with caramel and chocolate alongside a crisp bite. In Turkey it is commonly eaten straight from the wrapper between meals or with tea; elsewhere, it works as an easy snack with coffee or packed for a journey. It is mainly a carbohydrate- and fat-rich treat rather than a substantial source of protein. If you want a lighter snack, have a smaller portion and pair it with fruit or an unsweetened drink.
Albeni Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 24% DV
Protein
5.2g
· 10% DV
Fat
20g
· 26% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Albeni Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Calcium
60mg · 6% DV
How Nutritious Is Albeni?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Albeni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Albeni
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Albeni Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albeni Contain Allergens?
Contains these allergens:
Which Diets Is Albeni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albeni Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Albeni
Foods Similar to Albeni
Frequently Asked Questions About Albeni
What is Albeni made of?
Albeni is a chocolate-coated bar with crisp biscuit and a soft caramel layer inside. The exact recipe can vary by product version or market, but those layers give it its characteristic crunchy-and-chewy texture.
Who makes Albeni?
Albeni is a Turkish confectionery brand associated with Ülker. Packaging and production details can differ by market, so the manufacturer information on the specific bar is the best source for that product.
Is Albeni the same as Twix?
No. Albeni and Twix both combine chocolate, biscuit, and caramel, but they are separate products with different recipes and textures. Albeni is commonly sold as a single layered bar rather than Twix’s familiar two-finger format.
What does Albeni taste like?
Albeni tastes sweet and chocolatey, with a crisp biscuit layer and soft caramel in the middle. The contrast between the crunchy biscuit and chewy filling is a defining part of the bar.
How should you store Albeni?
Keep Albeni sealed in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate coating, while refrigeration may cause moisture or texture changes when the bar is brought back to room temperature.
Can you freeze Albeni?
Yes, you can freeze Albeni in a tightly sealed wrapper, though freezing is not necessary for ordinary storage. Let it return to room temperature while still wrapped to reduce condensation on the chocolate and preserve its texture.
Can you use Albeni in baking?
Yes, chopped Albeni can be added to brownies, cookies, or other baked treats for biscuit-and-caramel pieces. The caramel may soften and the chocolate can melt in the oven, so add it near the end or use it as a topping.
Can children eat Albeni?
Yes, children can have Albeni as an occasional sweet, but it is not a substitute for a more nourishing snack. For very young children, supervise them while eating because the sticky caramel and biscuit pieces can be difficult to manage.
Can people with diabetes eat Albeni?
People with diabetes may be able to include Albeni, but its biscuit and caramel provide carbohydrates that can raise blood glucose. Match the portion to your eating plan and ask your doctor or dietitian for advice tailored to your glucose targets.
Does eating Albeni cause weight gain?
Albeni does not automatically cause weight gain, but eating it often or in large amounts can add to overall energy intake. Having it occasionally rather than making it a regular snack can help keep portions in perspective.
Have another question about Albeni?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.