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Albemi biscuits Calories
Processed sweet biscuit commonly eaten with tea
CALORIES
GI
POTASSIUM
FIBER
Albemi biscuits Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
72.5g
· 66%
Protein
7.2g
· 7%
Fat
13.2g
· 27%
Fiber
2.6g
Albemi biscuits Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
Folate
54µg · 14% DV
Vitamin E
1.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
410mg · 18% DV
Phosphorus
118mg · 17% DV
Albemi biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Albemi biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albemi biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Albemi biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albemi biscuits Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 43.8:1
Above the ideal 4:1 (43.8:1).
Foods Similar to Albemi biscuits
Albemi biscuits — Frequently Asked Questions
How many calories are in 100g of Albemi biscuits?
Albemi biscuits provide 438 calories per 100g. The calorie intake will vary based on the portion you eat.
Are Albemi biscuits high in carbohydrates?
Yes, they contain 72.5g of carbohydrates per 100g. Carbohydrates are the dominant macronutrient in this product.
How much protein do Albemi biscuits have?
Albemi biscuits contain 7.2g of protein per 100g. They do provide some protein, but carbs make up most of the macros.
How much fat is in Albemi biscuits?
There are 13.2g of fat per 100g. This is one of the main macronutrients after carbohydrates.
Are Albemi biscuits a good source of fiber?
They contain 2.6g of fiber per 100g. Based on that value, they are not especially high in fiber.
What is the glycemic index of Albemi biscuits?
The glycemic index of Albemi biscuits is 70. That places them on the higher side for glycemic impact.
Can Albemi biscuits fit into a diet plan?
They are a processed food and contain 438 calories per 100g. Whether they fit a diet depends on your portion size and overall daily intake.
Are Albemi biscuits vegetarian-friendly?
Yes, Albemi biscuits are suitable for vegetarian and flexitarian diets. Their listed diet compatibility includes both.
What allergens are in Albemi biscuits?
Albemi biscuits contain gluten, dairy, and soy. Anyone avoiding these allergens should check the product carefully.
Are Albemi biscuits filling?
Per 100g, they provide 7.2g protein and 2.6g fiber. Satiety can vary by person and portion, but the fiber content is not very high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.