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Albemi biscuits Calories
Processed sweet biscuit commonly eaten with tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Albemi biscuits (30 g) has 131 calories. That works out to 438 calories per 100 g. It contains 21.8 g of carbs, 2.2 g of protein, 4 g of fat and 0.8 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Albemi biscuits Nutrition Facts
Selected: 3 piece (medium) · 30 g
131
KCAL / 30G
Carbs
21.8g
· 8% DV
Protein
2.2g
· 4% DV
Fat
4g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Albemi biscuits nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Albemi biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 44 kcal |
| 1 piece (thin) | 8 g | 35 kcal |
| 2 piece (small) | 20 g | 88 kcal |
| 3 piece (medium) | 30 g | 131 kcal |
| 1 serving (medium) | 30 g | 131 kcal |
| 4 piece (large) | 40 g | 175 kcal |
| 6 piece (double) | 60 g | 263 kcal |
| 100 g | 100 g | 438 kcal |
| 1 pack (whole) | 125 g | 548 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Albemi biscuits
What are Albemi biscuits?
Albemi biscuits are processed sweet biscuits commonly eaten as a tea-time snack. They can also be crumbled into dessert bases, but they are better treated as a snack than as a meal.
Are Albemi biscuits sweet or savoury?
Albemi biscuits are sweet biscuits, not savoury crackers. Their sweetness makes them a common pairing with tea and a possible ingredient in layered desserts.
Can Albemi biscuits be used for a cheesecake crust?
Yes, crushed Albemi biscuits can form a cheesecake crust. Mix the crumbs with melted butter, press them firmly into the tin, and chill or bake the base according to your recipe.
How should I store an opened pack of Albemi biscuits?
Store opened Albemi biscuits in an airtight container in a cool, dry place. This helps keep moisture out and preserves their crisp texture; avoid storing them beside strongly scented foods.
Do Albemi biscuits contain added sugar?
Albemi biscuits are sold as a sweet biscuit, but the exact sweetening ingredients and amounts are stated on the pack. Check that ingredient list if you are comparing products or limiting added sugar.
Can people with diabetes eat Albemi biscuits?
People with diabetes may be able to include Albemi biscuits in a planned eating pattern, but the biscuits’ readily digested carbohydrates can raise blood glucose. Portion size and what they are eaten with matter; ask your diabetes care team for advice tailored to you.
Can Albemi biscuits go in a lunchbox?
Yes, Albemi biscuits can be packed as an occasional lunchbox snack. Keep them sealed so they do not absorb moisture, and pair them with a more filling food such as fruit or yogurt.
Can Albemi biscuits be frozen?
Yes, Albemi biscuits can be frozen in a tightly sealed, freezer-safe container, although freezing is usually unnecessary. Let them come to room temperature inside the container to limit condensation on the biscuits.
What can I make with crushed Albemi biscuits?
Crushed Albemi biscuits work in no-bake dessert bases, parfait layers, and crumb toppings. Their sweetness can affect the finished recipe, so taste the mixture before adding more sugar.
Are Albemi biscuits a good snack before exercise?
Albemi biscuits can provide carbohydrate before exercise, but they are not a particularly substantial snack on their own. For longer or harder sessions, pair them with a food that provides more staying power, such as yogurt.
Albemi biscuits Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
Folate
16.2µg · 4% DV
Vitamin E
0.45mg · 3% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Sodium
123mg · 5% DV
Potassium ⭐
41mg · 1% DV
Albemi biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Albemi biscuits
To burn the 131 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Albemi biscuits?
Albemi biscuits are a packaged sweet biscuit sold under the Albemi name, suited to an everyday snack rather than a plated dessert. They fit the familiar Turkish tea-time tradition, where biscuits are often kept on hand for a quick bite at home or work.
They are sweet and crisp, and are typically eaten plain with tea; coffee is another easy pairing. Their nutritional profile is led by carbohydrates and energy, with 438 calories per 100 g. A modest serving works well for a snack, or you can pair a few biscuits with fruit for a more varied bite.
How Nutritious Is Albemi biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Albemi biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albemi biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Albemi biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albemi biscuits Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.