Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Albash Calories
Freshwater fish, high protein, low fat, good omega-3 source
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Albash (120 g) has 116 calories. That works out to 97 calories per 100 g. It contains 0 g of carbs, 23 g of protein, 2.5 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Albash Nutrition Facts
Selected: 1 piece (medium) · 120 g
116
KCAL / 120G
Carbs
0g
· 0% DV
Protein
23g
· 46% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 80% · Fat 20%
Albash nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Albash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 116 kcal |
| 1 piece (extra small) | 60 g | 58 kcal |
| 1 piece (small) | 80 g | 78 kcal |
| 100 g | 100 g | 97 kcal |
| 1 serving (medium) | 100 g | 97 kcal |
| 1 piece (large) | 180 g | 175 kcal |
| 1 serving (large) | 200 g | 194 kcal |
| 1 piece (extra large) | 250 g | 243 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About Albash
What is Albash fish?
Albash is a freshwater fish eaten as a food fish. It is naturally lean and has a mild flavor, so it works with simple seasonings and familiar fish-cooking methods. The name may be regional, so a fish seller can help confirm the local catch.
How does Albash taste?
Albash has a mild, fairly delicate flavor rather than the pronounced taste of many oily saltwater fish. Lemon, herbs, and garlic complement it without overpowering it. The exact flavor can vary with the fish’s freshness and how it is cooked.
Can you eat Albash raw?
No, it is safer to cook Albash rather than eat it raw. Freshwater fish can carry parasites, and citrus juice or vinegar does not reliably make raw fish safe. Cook it until the flesh is opaque and separates easily.
Is Albash a bony fish?
Albash has a backbone and may contain smaller bones, especially when served whole. Separate the flesh carefully and check each portion as you eat. If serving it to a child, remove the bones thoroughly before putting the fish on their plate.
What is the best way to grill Albash?
Grill Albash over moderate heat after cleaning and drying it well. Brush the fish lightly with oil and season simply; using a fish basket can help keep it from sticking or breaking apart. Cook until the flesh is opaque and flakes easily.
How can you tell if Albash is fresh?
Fresh Albash should smell clean and mild, not sour or ammonia-like. Its flesh should feel firm, and the eyes should look clear rather than cloudy. Keep it chilled after purchase and cook it promptly.
Can you freeze Albash?
Yes, you can freeze Albash. Clean and dry it, wrap it tightly or seal it in a freezer-safe bag, and freeze it promptly. Thaw it in the refrigerator rather than on the counter, then cook it soon after thawing.
Does Albash need to be scaled before cooking?
If the Albash has scales, remove them before cooking unless the fish seller has already done so. Scrape from tail to head over a sink or outdoors, then rinse briefly and pat the fish dry. Some preparations may use skin-on fillets, but scales should not be left on.
Can children eat Albash?
Yes, children can eat thoroughly cooked Albash, but check carefully for bones before serving it. Flake the fish into small pieces and inspect them by hand. Avoid serving it raw or partly cooked.
What goes well with Albash?
Albash pairs well with roasted vegetables, fresh salad, or rice, with lemon and herbs keeping the meal light. Because the fish has a delicate flavor, serve it with a simple side rather than a heavily spiced or rich sauce.
Albash Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
Vitamin D
3.84µg · 19% DV
B5
0.84mg · 17% DV
B3
2.52mg · 16% DV
Minerals
Phosphorus
264mg · 38% DV
Selenium
14µg · 25% DV
Iodine
38µg · 25% DV
Potassium ⭐
384mg · 11% DV
Sodium
65mg · 3% DV
Albash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Albash
To burn the 116 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Albash?
Albash is a freshwater fish with lean flesh and a mild flavour. Its tender, flaky texture suits straightforward cooking that lets the fish remain the focus, rather than heavily spiced or rich preparations.
It can be pan-fried, grilled or baked, and is often served with lemon, fresh herbs and vegetables; potatoes or rice make a simple accompaniment. In Turkey, it fits naturally into a home-cooked fish meal with salad and bread. With 19.2 g of protein per 100 g and relatively little fat, Albash is a lean option. For a lighter plate, bake or grill it and pair it with plenty of vegetables.
How Nutritious Is Albash?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Albash Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albash Contain Allergens?
Contains these allergens:
Which Diets Is Albash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Albash Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Albash
Foods Similar to Albash
Have another question about Albash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.