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Albanian-style liver with olive oil Calories
Very rich in iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Albanian-style liver with olive oil (150 g) has 287 calories. That works out to 191 calories per 100 g. It contains 7.7 g of carbs, 27.6 g of protein, 16 g of fat and 0.9 g of fiber. Its 102 µg of B12 covers 4250% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Albanian-style liver with olive oil Nutrition Facts
Selected: 1 serving (medium) · 150 g
287
KCAL / 150G
Carbs
7.7g
· 3% DV
Protein
27.6g
· 55% DV
Fat
16g
· 21% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 39% · Fat 50%
Albanian-style liver with olive oil nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 27.6 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Albanian-style liver with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 287 kcal |
| 1 piece (small) | 20 g | 38 kcal |
| ½ cup (diced) | 70 g | 134 kcal |
| 100 g | 100 g | 191 kcal |
| 5 piece (medium) | 100 g | 191 kcal |
| 1 cup (diced) | 140 g | 267 kcal |
| 8 piece (large) | 160 g | 306 kcal |
| 1 serving (large) | 220 g | 420 kcal |
Calculated from 191 calories per 100 g.
Frequently Asked Questions About Albanian-style liver with olive oil
What is Albanian-style liver with olive oil?
Albanian-style liver with olive oil is a Turkish dish of bite-size liver pieces, commonly coated in flour and fried. It is often served with sumac-seasoned onions and parsley, and sometimes with fried potatoes.
How do you make Albanian-style liver with olive oil?
To make Albanian-style liver with olive oil, cut liver into small cubes, pat it dry, coat it lightly in flour, and fry it briefly in hot oil. Serve it soon after cooking for the best texture.
Is Albanian-style liver with olive oil actually Albanian?
Albanian-style liver with olive oil is especially well known as a Turkish dish, despite its name. It is called Arnavut ciğeri in Turkish; the name refers to its Albanian association, while recipes and serving customs vary.
Why is flour used in Albanian-style liver with olive oil?
Flour gives Albanian-style liver with olive oil a lightly crisp exterior and helps keep the pieces from sticking together as they fry. Shake off excess flour so the coating stays thin rather than oily or doughy.
Which type of liver is best for Albanian-style liver with olive oil?
Lamb liver is a traditional choice for Albanian-style liver with olive oil, while beef liver is also used. Choose fresh liver with a clean smell, and ask the butcher to remove tough membranes before cutting it into cubes.
How do you keep Albanian-style liver with olive oil from getting tough?
Cook Albanian-style liver with olive oil quickly in hot oil, in batches rather than crowding the pan. Liver turns dry and chewy when overcooked, so take the pieces off the heat as soon as they are cooked through.
Should you soak liver before making Albanian-style liver with olive oil?
Soaking liver before making Albanian-style liver with olive oil is optional, not essential. Some cooks use milk to mellow its strong flavor; if you do, drain it and pat the pieces thoroughly dry before flouring.
What do you serve with Albanian-style liver with olive oil?
Albanian-style liver with olive oil is commonly served with sliced onions tossed with sumac and parsley. Fried potatoes are another familiar accompaniment, while a fresh salad offers a lighter contrast to the fried liver.
Can you reheat Albanian-style liver with olive oil?
Yes, you can reheat Albanian-style liver with olive oil, though the coating will not be as crisp as when freshly made. Warm it briefly in a skillet; prolonged heating can make the liver tough.
Is Albanian-style liver with olive oil safe during pregnancy?
It is best to avoid Albanian-style liver with olive oil during pregnancy because liver can contain high amounts of preformed vitamin A, which may harm the developing baby in excess. Ask your healthcare professional for personal guidance.
Albanian-style liver with olive oil Vitamins & Minerals
Vitamins
B12
102µg · 4250% DV
Vitamin A
9750µg · 1083% DV
Biotin
127.5µg · 425% DV
B2
4.2mg · 323% DV
Minerals
Copper
13mg · 1444% DV
Selenium
54µg · 98% DV
Iron
12mg · 67% DV
Phosphorus
465mg · 66% DV
Sodium
360mg · 16% DV
Potassium ⭐
428mg · 13% DV
Albanian-style liver with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Albanian-style liver with olive oil
To burn the 287 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Albanian-style liver with olive oil?
Albanian-style liver with olive oil is a Turkish preparation of cubed liver cooked with olive oil and seasonings. Recipes vary, but the pieces are usually cooked briefly so their edges brown while the inside stays tender. Despite its name, it is commonly found as part of Turkish meze cooking.
It is often served with sumac-dressed onion and parsley, sometimes alongside potatoes, and works as either a small plate or a main-course accompaniment. Liver is notably rich in iron and vitamin B12 and also provides substantial protein. For a lighter meal, pair it with a crisp salad or greens and keep the oil modest.
How Nutritious Is Albanian-style liver with olive oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Albanian-style liver with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albanian-style liver with olive oil Contain Allergens?
No known major allergens
Which Diets Is Albanian-style liver with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albanian-style liver with olive oil Fat Profile
SATURATED
3.6g
MONOUNSATURATED
7.65g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.