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Albanian-style liver with olive oil Calories
Very rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Albanian-style liver with olive oil Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
5.1g
· 11%
Protein
18.4g
· 39%
Fat
10.7g
· 50%
Fiber
0.6g
Albanian-style liver with olive oil Vitamins & Minerals
Vitamins
B12
68µg · 2833% DV
Vitamin A
6500µg · 722% DV
Biotin
85µg · 283% DV
B2
2.8mg · 215% DV
Minerals
Copper
9mg · 1000% DV
Selenium
36µg · 65% DV
Iron
8mg · 44% DV
Phosphorus
310mg · 44% DV
Albanian-style liver with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Albanian-style liver with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albanian-style liver with olive oil Contain Allergens?
No known major allergens
Which Diets Is Albanian-style liver with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albanian-style liver with olive oil Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Albanian-style liver with olive oil
Albanian-style liver with olive oil — Frequently Asked Questions
How many calories are in Albanian-style liver with olive oil?
Albanian-style liver with olive oil provides 191 calories per 100 g. It also contains 18.4 g of protein, 10.7 g of fat, and 5.1 g of carbohydrates per 100 g.
Is Albanian-style liver with olive oil suitable for a keto diet?
Yes, Albanian-style liver with olive oil is listed as compatible with a ketovore diet. With 5.1 g of carbohydrates per 100 g and a glycemic index of 28, it can fit into lower-carbohydrate eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.