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Albanian potato borek Calories
Potato-filled pastry providing carbohydrates and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Albanian potato borek (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 41 g of carbs, 6.5 g of protein, 13.4 g of fat and 2.5 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Albanian potato borek Nutrition Facts
Selected: 1 piece (medium) · 120 g
312
KCAL / 120G
Carbs
41g
· 15% DV
Protein
6.5g
· 13% DV
Fat
13.4g
· 17% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Albanian potato borek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Albanian potato borek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 312 kcal |
| 1 piece (small) | 65 g | 169 kcal |
| 1 slice (thin) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 slice (thick) | 140 g | 364 kcal |
| 1 piece (large) | 180 g | 468 kcal |
| 1 serving (large) | 200 g | 520 kcal |
| 1 pack (whole) | 300 g | 780 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Albanian potato borek
What is Albanian potato borek?
Albanian potato borek is a savory Albanian-style pastry made with thin layers of dough and a potato filling. It is baked until the pastry is golden and is commonly served in slices as a meal or snack.
How do you make Albanian potato borek?
To make Albanian potato borek, prepare a seasoned potato filling, layer it between thin sheets of dough, and fold or roll the pastry into a baking dish. Brush the top with oil and bake until golden and cooked through.
What is the difference between Albanian potato borek and Turkish börek?
Albanian potato borek is a regional style of börek, often made with thin hand-stretched dough and a potato filling. Turkish börek covers many regional pastries, with fillings such as cheese, spinach, or meat and varied shaping methods.
Where does Albanian potato borek come from?
Albanian potato borek comes from the Albanian tradition of baked layered pastries, part of the wider Balkan börek family. Recipes vary between households, including the dough, the way it is layered, and the seasoning in the potato filling.
What potatoes work best for Albanian potato borek?
Floury or all-purpose potatoes work well for Albanian potato borek because they mash easily and hold seasoning. Cook them until tender, drain them well, and let the filling cool before layering it into the pastry so it does not turn soggy.
Can you use phyllo dough for Albanian potato borek?
Yes, phyllo works for Albanian potato borek when making it at home. Keep the sheets covered while assembling so they do not dry out, and lightly brush the layers with oil; the result will be more delicate than hand-stretched dough.
What should you serve with Albanian potato borek?
Serve Albanian potato borek with plain yogurt, a crisp salad, or pickled vegetables. These cool, fresh sides contrast with the rich pastry, and the borek can be eaten warm or at room temperature.
Can you prepare Albanian potato borek ahead of time?
Yes, you can assemble Albanian potato borek ahead and refrigerate it covered before baking. Use cooled filling, and bake it when you are ready to serve; leaving it unbaked for too long can soften the dough.
How long does Albanian potato borek keep in the fridge?
Albanian potato borek keeps for a few days in the refrigerator when cooled and stored in a sealed container. Refrigerate leftovers promptly, and reheat only the portion you plan to eat to preserve the pastry's texture.
Can you freeze Albanian potato borek?
Yes, Albanian potato borek freezes well after baking. Cool it completely, portion it, and pack the pieces airtight; reheat from thawed in an oven to bring back some of the pastry's crispness.
Albanian potato borek Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.52mg · 16% DV
B6
0.26mg · 15% DV
Vitamin E
1.8mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
492mg · 21% DV
Manganese
0.46mg · 20% DV
Copper
0.17mg · 19% DV
Potassium ⭐
264mg · 8% DV
Albanian potato borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Albanian potato borek
To burn the 312 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Albanian potato borek?
Albanian potato borek is a baked Albanian pastry made with thin layers of dough and a filling of potatoes, often with onion. Recipes vary from household to household, and the pastry may be layered in a tray or shaped into individual pieces.
Baked until golden, it has a crisp exterior and a soft, savoury centre. In Albania it is eaten as a snack or simple meal, while elsewhere it works well for brunch, a picnic or a light supper; serve it warm or at room temperature with salad or yoghurt. Its potatoes and pastry make it mainly a source of carbohydrates, with 34.2 g per 100 g. Add fresh vegetables alongside it for a lighter, more balanced plate.
How Nutritious Is Albanian potato borek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Albanian potato borek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albanian potato borek Contain Allergens?
Contains these allergens:
Which Diets Is Albanian potato borek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albanian potato borek Fat Profile
SATURATED
1.86g
MONOUNSATURATED
6.42g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 31.8:1
Above the ideal 4:1 (31.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.