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Albanian fried liver and pickle sandwich Calories
Rich in iron, vitamin B12, and high-quality protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Albanian fried liver and pickle sandwich (220 g) has 488 calories. That works out to 222 calories per 100 g. It contains 44.2 g of carbs, 28.2 g of protein, 21.3 g of fat and 3.3 g of fiber. Its 54.6 µg of B12 covers 2273% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Albanian fried liver and pickle sandwich Nutrition Facts
Selected: 1 serving (medium) · 220 g
488
KCAL / 220G
Carbs
44.2g
· 16% DV
Protein
28.2g
· 56% DV
Fat
21.3g
· 27% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 23% · Fat 40%
Albanian fried liver and pickle sandwich nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 488 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 4.51 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 1364 mg | 59% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 3.3 g | 12% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Albanian fried liver and pickle sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 488 kcal |
| 100 g | 100 g | 222 kcal |
| 1 piece (half) | 110 g | 244 kcal |
| 1 serving (small) | 160 g | 355 kcal |
| 1 piece (whole) | 220 g | 488 kcal |
| 1 serving (large) | 300 g | 666 kcal |
| 1 piece (jumbo) | 300 g | 666 kcal |
| 2 piece (double) | 440 g | 977 kcal |
Calculated from 222 calories per 100 g.
Frequently Asked Questions About Albanian fried liver and pickle sandwich
What is an Albanian fried liver and pickle sandwich?
An Albanian fried liver and pickle sandwich is bread filled with fried liver and pickles, often with onions or herbs. The tangy, crunchy pickles contrast with the rich liver; exact toppings vary by recipe and vendor.
How do you make an Albanian fried liver and pickle sandwich?
To make an Albanian fried liver and pickle sandwich, coat cut liver lightly in flour, fry it, then tuck it into bread with pickles and toppings. It is a prepared, processed food; frying the liver briefly helps keep it tender.
Where did the Albanian fried liver and pickle sandwich originate?
There is no firmly established origin for the Albanian fried liver and pickle sandwich as a specific sandwich. Albanian-style liver is a familiar preparation in Turkish cuisine, while serving it with pickles in bread is a practical street-food-style variation.
What pickles go in an Albanian fried liver and pickle sandwich?
Dill or sour cucumber pickles work well in an Albanian fried liver and pickle sandwich. Their acidity cuts through the fried liver’s richness, while their crunch gives the sandwich texture; hot pickled peppers are another common-style option.
How do you keep the liver tender in an Albanian fried liver and pickle sandwich?
For tender liver in an Albanian fried liver and pickle sandwich, cut it into evenly sized pieces, pat it dry, and fry it briefly in hot oil. Crowding the pan lowers the temperature and can make the liver cook longer and turn tough.
What toppings can you add to an Albanian fried liver and pickle sandwich?
Common additions to an Albanian fried liver and pickle sandwich include sliced onion, parsley, tomato, and hot pepper. Sumac-dressed onion adds a sharp, fresh note; use sauce sparingly so it does not overwhelm the liver and pickles.
What should you serve with an Albanian fried liver and pickle sandwich?
Serve an Albanian fried liver and pickle sandwich with a simple green salad, chopped salad, or a light yogurt drink. Since the sandwich already combines bread, fried liver, and pickles, a fresh side makes a less-heavy pairing.
How should you store and reheat an Albanian fried liver and pickle sandwich?
For an Albanian fried liver and pickle sandwich left over, refrigerate the liver separately from the bread and pickles in a covered container. Reheat the liver thoroughly in a pan, then assemble the sandwich again; storing it assembled can make the bread soggy.
Can you eat an Albanian fried liver and pickle sandwich during pregnancy?
The liver in an Albanian fried liver and pickle sandwich should be thoroughly cooked, but liver is very high in vitamin A, so pregnancy guidance may limit how much to eat. Ask your prenatal clinician about suitable portions and frequency.
Is an Albanian fried liver and pickle sandwich a good source of iron?
Yes, an Albanian fried liver and pickle sandwich provides iron and vitamin B12 from the liver. It is still a fried dish, and the pickles can add salt, so it should not be treated as a remedy for iron deficiency.
Albanian fried liver and pickle sandwich Vitamins & Minerals
Vitamins
B12
54.56µg · 2273% DV
Vitamin A
6116µg · 680% DV
Biotin
61.6µg · 205% DV
B2
2.6mg · 200% DV
Minerals
Selenium
68µg · 124% DV
Copper
0.86mg · 96% DV
Iron
13mg · 72% DV
Phosphorus
422mg · 60% DV
Sodium
1364mg · 59% DV
Potassium ⭐
506mg · 15% DV
Albanian fried liver and pickle sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Albanian fried liver and pickle sandwich
To burn the 488 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Albanian fried liver and pickle sandwich?
The Albanian fried liver and pickle sandwich brings fried liver together with pickles in bread, drawing on the Balkan tradition of serving fried liver. The liver is savoury and browned at the edges, while the pickles add a sharp, crunchy contrast.
It works as a filling casual lunch or street-food-style meal, and a simple salad or yogurt drink makes a fresh accompaniment. Liver gives the sandwich a notably rich supply of iron, vitamin B12 and high-quality protein; the bread makes it more substantial. For a lighter version, use less oil when cooking the liver and serve extra salad on the side.
How Nutritious Is Albanian fried liver and pickle sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Albanian fried liver and pickle sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albanian fried liver and pickle sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Albanian fried liver and pickle sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albanian fried liver and pickle sandwich Fat Profile
SATURATED
4.51g
MONOUNSATURATED
9.57g
POLYUNSATURATED
5.06g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.