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Albanian Chicken Liver Calories
A flour-coated, fried chicken liver dish served with onions and spices; rich in iron, vitamin A and vitamin B12.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Albanian Chicken Liver (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 11.7 g of carbs, 33.3 g of protein, 12.1 g of fat and 1.2 g of fiber. Its 24.8 µg of B12 covers 1031% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Albanian Chicken Liver Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
11.7g
· 4% DV
Protein
33.3g
· 67% DV
Fat
12.1g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 46% · Fat 38%
Albanian Chicken Liver nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 33.3 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Albanian Chicken Liver?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 tablespoon (chopped) | 18 g | 34 kcal |
| 1 piece (medium) | 35 g | 67 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 120 g | 228 kcal |
| 1 cup (chopped) | 160 g | 304 kcal |
| 1 serving (large) | 220 g | 418 kcal |
| 1 serving (extra large) | 300 g | 570 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Albanian Chicken Liver
What is Albanian chicken liver?
Albanian chicken liver is chicken liver cut into pieces, lightly coated in flour, fried, and seasoned. It is commonly served with sliced onions and spices. It adapts the Turkish dish Arnavut ciğeri, traditionally made with lamb or beef liver, using chicken liver instead.
How do you make Albanian chicken liver?
To make Albanian chicken liver, trim and cut the livers, pat them dry, coat them lightly with flour, then fry them in hot oil until cooked through. Season to taste and serve with onions, parsley, or other fresh accompaniments.
Is Albanian chicken liver actually from Albania?
The name Albanian chicken liver refers to a style associated with Arnavut ciğeri, a dish familiar in Turkish cuisine; it does not mean this chicken-liver version is a definitive Albanian national recipe. The better-known traditional version is often made with lamb or beef liver.
Why is flour used for Albanian chicken liver?
Flour gives Albanian chicken liver a lightly browned outer coating and helps seasoning cling to the pieces. Use only a thin layer and pat the liver dry first; excess flour can clump or turn pasty in the pan.
Why does Albanian chicken liver turn tough?
Albanian chicken liver turns tough when it is overcooked or fries too slowly. Cut the pieces evenly and cook them in hot oil without crowding the pan, so they brown promptly instead of sitting in their own moisture.
Do you need to soak chicken liver for Albanian chicken liver?
No, soaking chicken liver is not essential for Albanian chicken liver. Some cooks soak it in milk to soften its strong flavor, but draining and drying it thoroughly before coating and frying is the more important step for good browning.
What should you serve with Albanian chicken liver?
Serve Albanian chicken liver with sliced onions, parsley, and a tangy seasoning such as sumac. A fresh salad or potatoes also work well alongside it, balancing the rich, browned liver without hiding its flavor.
Can you make Albanian chicken liver in an air fryer?
Yes, you can make Albanian chicken liver in an air fryer, although it will not have exactly the same crust as the traditionally fried dish. Arrange lightly oiled pieces in a single layer and check that they are fully cooked before serving.
How should you store leftover Albanian chicken liver?
Store leftover Albanian chicken liver in a covered container in the refrigerator as soon as it has cooled. Reheat it until piping hot throughout, and discard it if it has been left at room temperature for too long.
Can you eat Albanian chicken liver during pregnancy?
It is generally recommended to avoid liver during pregnancy because it can contain high amounts of preformed vitamin A, which may harm fetal development in excess. Ask your maternity care professional about advice for your circumstances.
Albanian Chicken Liver Vitamins & Minerals
Vitamins
B12
24.75µg · 1031% DV
Vitamin A
4950µg · 550% DV
Biotin
120µg · 400% DV
B2
2.93mg · 225% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
555mg · 79% DV
Iron
14mg · 78% DV
Copper
0.63mg · 70% DV
Sodium
465mg · 20% DV
Potassium ⭐
435mg · 13% DV
Albanian Chicken Liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Albanian Chicken Liver
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Albanian Chicken Liver?
Albanian Chicken Liver is a flour-coated, fried chicken liver dish seasoned with spices. Its name evokes Arnavut ciğeri, a familiar Turkish and Balkan-style preparation traditionally made with other kinds of liver; this version uses chicken liver, which cooks quickly and has a tender texture.
The pieces are crisp outside and soft inside, often served with sliced onion and fresh herbs, as a small plate or alongside rice and salad. Chicken liver makes this a protein-rich dish, with iron and vitamins A and B12 among its notable nutrients. For a lighter meal, serve a modest portion with plenty of salad, or drain the pieces well after frying.
How Nutritious Is Albanian Chicken Liver?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Albanian Chicken Liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albanian Chicken Liver Contain Allergens?
Contains these allergens:
Which Diets Is Albanian Chicken Liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albanian Chicken Liver Fat Profile
SATURATED
3.08g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.