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Alaskan black cod Calories
Rich in omega-3s, high-quality protein
CALORIES
GI
POTASSIUM
FIBER
Alaskan black cod Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
0g
· 0%
Protein
18.4g
· 45%
Fat
10.1g
· 55%
Fiber
0g
Alaskan black cod Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin D
10µg · 50% DV
B3
2.8mg · 18% DV
B5
0.75mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
200mg · 29% DV
Iodine
35µg · 23% DV
Potassium ⭐
360mg · 11% DV
Alaskan black cod Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alaskan black cod Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaskan black cod Contain Allergens?
Contains these allergens:
Which Diets Is Alaskan black cod Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Alaskan black cod Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.