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Alaska roll Calories
Salmon sushi roll, typically made with sushi rice, nori, and avocado.
CALORIES
GI
POTASSIUM
FIBER
Alaska roll Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
24.1g
· 55%
Protein
7.9g
· 18%
Fat
5.4g
· 27%
Fiber
1.8g
Alaska roll Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.9mg · 12% DV
Vitamin D
2.4µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Phosphorus
96mg · 14% DV
Iodine
18µg · 12% DV
Alaska roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alaska roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaska roll Contain Allergens?
Contains these allergens:
Which Diets Is Alaska roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaska roll Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Alaska roll
Alaska roll — Frequently Asked Questions
Alaska roll kaç kalori?
Alaska roll, 100 gramında 176 kalori içerir. Aynı porsiyonda 7,9 g protein, 24,1 g karbonhidrat ve 5,4 g yağ bulunur.
Alaska roll diyete uygun mu?
Alaska roll omnivor, pesketaryen ve Akdeniz tipi beslenmeye uygundur. Glisemik indeksi 52'dir; balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.