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Alaska pollock fish Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Alaska pollock fish Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
0g
· 0%
Protein
16.5g
· 92%
Fat
0.6g
· 8%
Fiber
0g
Alaska pollock fish Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
2.2mg · 14% DV
B5
0.5mg · 10% DV
B1
0.07mg · 6% DV
Minerals
Selenium
36µg · 65% DV
Iodine
60µg · 40% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Alaska pollock fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alaska pollock fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaska pollock fish Contain Allergens?
Contains these allergens:
Which Diets Is Alaska pollock fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Alaska pollock fish Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Alaska pollock fish
Alaska pollock fish — Frequently Asked Questions
How many calories and how much protein are in Alaska pollock fish?
Per 100 g, Alaska pollock fish provides 72 calories and 16.5 g of protein. It also contains 0.6 g fat and 0 g carbohydrates.
Is Alaska pollock fish keto-friendly, and what is its glycemic index?
Yes, Alaska pollock fish is compatible with keto diets. It has 0 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.