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Alaska Pollock Fillet Gourmet Tomato Mozzarella Calories
Baked Alaska pollock fillet with tomato and mozzarella topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alaska Pollock Fillet Gourmet Tomato Mozzarella (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 4.2 g of carbs, 15.6 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Alaska Pollock Fillet Gourmet Tomato Mozzarella Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
4.2g
· 2% DV
Protein
15.6g
· 31% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 45% · Fat 43%
Alaska Pollock Fillet Gourmet Tomato Mozzarella nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Alaska Pollock Fillet Gourmet Tomato Mozzarella?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 piece (small) | 90 g | 108 kcal |
| 1 slice (thick) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 2 piece (double) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Alaska Pollock Fillet Gourmet Tomato Mozzarella
How do you cook Alaska Pollock Fillet Gourmet Tomato Mozzarella in the oven?
Bake Alaska Pollock Fillet Gourmet Tomato Mozzarella according to the package directions. Cooking times vary by product and thickness, so use the temperature and timing printed on the pack rather than guessing, and make sure the fish is cooked through.
Can you cook Alaska Pollock Fillet Gourmet Tomato Mozzarella from frozen?
Yes, frozen Alaska Pollock Fillet Gourmet Tomato Mozzarella can usually be cooked without thawing. Follow the package directions, since frozen cooking times differ from thawed ones; thaw it first only if the instructions specifically say to do so.
Can you cook Alaska Pollock Fillet Gourmet Tomato Mozzarella in an air fryer?
Yes, you can use an air fryer if the product instructions allow it. Cooking settings vary, so avoid assuming the oven time will transfer directly; check that the fish is cooked through and keep an eye on the mozzarella so it does not burn.
What is in Alaska Pollock Fillet Gourmet Tomato Mozzarella?
Alaska Pollock Fillet Gourmet Tomato Mozzarella is made around an Alaska pollock fillet topped with tomato and mozzarella. The coating, seasonings, and other ingredients can vary by product, so the package ingredient list is the source for the exact recipe.
What should you serve with Alaska Pollock Fillet Gourmet Tomato Mozzarella?
Serve Alaska Pollock Fillet Gourmet Tomato Mozzarella with a green salad, roasted vegetables, or potatoes. These sides balance the tomato-and-cheese topping; rice or crusty bread also works when you want a more filling meal.
Can you microwave Alaska Pollock Fillet Gourmet Tomato Mozzarella?
Only microwave Alaska Pollock Fillet Gourmet Tomato Mozzarella if its package gives microwave instructions. The cheese may melt before the fish heats evenly, so use the recommended oven method if the label does not list a safe microwave option.
How long does cooked Alaska Pollock Fillet Gourmet Tomato Mozzarella keep in the fridge?
Keep leftover Alaska Pollock Fillet Gourmet Tomato Mozzarella in a covered container in the refrigerator and eat it within two days. Refrigerate it promptly rather than leaving cooked fish at room temperature, and reheat until hot throughout.
How do you get the mozzarella on Alaska Pollock Fillet Gourmet Tomato Mozzarella golden?
Follow the package oven instructions to brown the mozzarella on Alaska Pollock Fillet Gourmet Tomato Mozzarella. If the fish is cooked but the cheese needs more color, briefly use the oven grill and watch closely, as mozzarella can burn quickly.
Is Alaska Pollock Fillet Gourmet Tomato Mozzarella healthy?
It can be part of a balanced meal, especially when served with vegetables. Alaska Pollock Fillet Gourmet Tomato Mozzarella is a prepared fish dish with a cheese topping, so compare the ingredient list and salt content on the package if you are choosing between products.
Can you make Alaska Pollock Fillet Gourmet Tomato Mozzarella at home?
Yes, top an Alaska pollock fillet with tomato and mozzarella, then bake it until the fish is cooked through. A homemade version lets you choose the seasoning and skip any prepared coating, while keeping the same tomato-and-cheese style.
Alaska Pollock Fillet Gourmet Tomato Mozzarella Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B5
0.54mg · 11% DV
B6
0.16mg · 9% DV
B3
1.44mg · 9% DV
Minerals
Selenium
22µg · 40% DV
Iodine
48µg · 32% DV
Phosphorus
204mg · 29% DV
Sodium
456mg · 20% DV
Potassium ⭐
324mg · 10% DV
Alaska Pollock Fillet Gourmet Tomato Mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alaska Pollock Fillet Gourmet Tomato Mozzarella
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alaska Pollock Fillet Gourmet Tomato Mozzarella?
Alaska Pollock Fillet Gourmet Tomato Mozzarella is a prepared fillet of Alaska pollock topped with tomato and mozzarella, designed to be baked as a convenient fish dish. The mild, flaky white fish is balanced by the tomato’s gentle tang and the soft, savoury cheese topping, which can turn lightly golden in the oven.
In Germany, where this style of topped pollock fillet is familiar, it is often served as the centre of a simple lunch or supper with potatoes or vegetables. Elsewhere, pair it with a crisp salad or steamed greens for an easy weeknight plate. It provides 13 g of protein per 100 g, making it a substantial fish option; choose a lighter side rather than adding a rich sauce.
How Nutritious Is Alaska Pollock Fillet Gourmet Tomato Mozzarella?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alaska Pollock Fillet Gourmet Tomato Mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaska Pollock Fillet Gourmet Tomato Mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Alaska Pollock Fillet Gourmet Tomato Mozzarella Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaska Pollock Fillet Gourmet Tomato Mozzarella Fat Profile
SATURATED
2.64g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.